Tue 3rd May 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
29:18
Miles
6.48
Mph
13.3
FBI
51.47
Cals
271
BPM
124
%MHR
72.5
B/mi
561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.43km - 29:18(2:49/km) 128/151bpm 271cal 21.35/33.35kmph

29:18

Pin Map

0mi in 0

Pace

12%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	7.44	103 80-134	830
0.50	4:01	2:00	7.50	111 81-136	887
0.75	4:57	56	16.13	141 127-148	525
1.00	6:35	1:38	9.16	124 103-145	812
1.25	8:22	1:47	8.38	122 81-142	873
1.50	9:11	49	18.30	125 102-137	410
1.75	10:31	1:20	11.26	124 99-147	661
2.00	12:03	1:32	9.79	120 92-149	736
2.25	13:12	1:09	13.12	127 113-145	581
2.50	14:48	1:36	9.41	118 89-132	752
2.75	15:48	1:01	14.81	119 109-125	482
3.00	17:33	1:45	8.58	109 91-119	762
3.25	18:28	55	16.36	128 121-132	469
3.50	19:46	1:18	11.57	104 94-122	539
3.75	20:59	1:13	12.29	136 113-150	664
4.00	23:06	2:07	7.08	124 89-147	1050
4.25	24:06	59	15.19	116 95-126	458
4.50	25:09	1:03	14.28	135 129-140	567
4.75	26:18	1:10	12.94	144 136-150	668
5.00	27:37	1:19	11.35	147 143-151	777
5.25	28:54	1:17	11.70	146 141-148	749
5.50	30:07	1:13	12.32	140 127-144	682
5.75	31:15	1:07	13.41	121 117-127	541
6.00	32:21	1:07	13.52	135 127-139	599
6.25	33:33	1:12	12.49	130 121-136	624
6.48	34:44	1:11	11.60	124 121-130	641

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	2:00	4:01	More
1km	2:33	4:07	More
Mile	4:31	4:31	More
5k	14:03	4:31	More
5 miles	22:37	4:31	More
10k	28:06	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	46:49	4:41
20km	59:12	4:46
15 miles	1:12:32	4:50
20 miles	1:38:58	4:57
40km	2:05:10	5:02
25 miles	2:05:57	5:02
42km	2:11:56	5:03
50 miles	4:26:16	5:20
56 miles	5:00:57	5:22
100 miles	9:22:57	5:38
112 miles	10:36:15	5:41

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