Tue 3rd May 2016 at 7:00pm by Jon M
Run > Tempo
-
Time
47:38
-
Miles
6.60
-
Min/mi
7:13
-
Pacing
92%
-
WAVA
72.64
-
Cals
824
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Club run, too bloody fast! Mile Bank & Black Park with Mark Musgrove & new girl
===
1) 1m - 7:40(7:40/m) 126cal 7.83/10.1mph
2) 1m - 7:24(7:24/m) 124cal 8.1/10.42mph
3) 1m - 6:48(6:48/m) 123cal 8.83/10.91mph
4) 1m - 7:05(7:05/m) 126cal 8.46/13.37mph
5) 1m - 7:13(7:13/m) 124cal 8.31/11.07mph
6) 1m - 7:10(7:10/m) 126cal 8.38/10.95mph
7) 0.6m - 4:18(7:06/m) 75cal 8.45/10.97mph
7:40 7:24 6:48 7:05 7:13 7:10 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
2/2 |
0.50 |
3:46 |
1:53 |
7:34 |
4/3 |
0.75 |
5:48 |
2:01 |
8:05 |
5/0 |
1.00 |
7:41 |
1:53 |
7:33 |
1/1 |
1.25 |
9:36 |
1:55 |
7:40 |
4/1 |
1.50 |
11:31 |
1:55 |
7:40 |
13/0 |
1.75 |
13:19 |
1:48 |
7:11 |
5/1 |
2.00 |
15:05 |
1:47 |
7:06 |
3/0 |
2.25 |
16:50 |
1:45 |
6:59 |
3/1 |
2.50 |
18:25 |
1:35 |
6:19 |
0/17 |
2.75 |
20:12 |
1:47 |
7:08 |
0/5 |
3.00 |
21:53 |
1:41 |
6:44 |
2/3 |
3.25 |
23:38 |
1:45 |
7:01 |
4/2 |
3.50 |
25:22 |
1:44 |
6:54 |
3/7 |
3.75 |
27:11 |
1:49 |
7:16 |
4/7 |
4.00 |
28:59 |
1:49 |
7:14 |
5/1 |
4.25 |
30:52 |
1:52 |
7:29 |
4/0 |
4.50 |
32:47 |
1:55 |
7:41 |
8/0 |
4.75 |
34:27 |
1:40 |
6:40 |
1/8 |
5.00 |
36:11 |
1:44 |
6:57 |
0/3 |
5.25 |
37:58 |
1:47 |
7:06 |
3/2 |
5.50 |
39:45 |
1:47 |
7:09 |
0/2 |
5.75 |
41:35 |
1:49 |
7:18 |
2/1 |
6.00 |
43:22 |
1:47 |
7:08 |
1/2 |
6.25 |
45:08 |
1:46 |
7:05 |
1/7 |
6.50 |
46:56 |
1:49 |
7:14 |
3/2 |
6.60 |
47:38 |
42 |
6:54 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
56.19% |
More |
800m |
3:14 |
6:31 |
65.00% |
More |
1km |
4:07 |
6:37 |
66.72% |
More |
Mile |
6:44 |
6:44 |
69.10% |
More |
5k |
21:48 |
7:01 |
72.83% |
More |
5 miles |
35:22 |
7:04 |
73.34% |
More |
10k |
44:44 |
7:12 |
72.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
72.21 |
5km |
21:26 |
6:54 |
74.05 |
5M |
35:29 |
7:06 |
73.11 |
10km |
44:41 |
7:11 |
72.62 |
10M |
1:14:00 |
7:24 |
72.62 |
Half |
1:38:31 |
7:31 |
71.70 |
20M |
2:34:16 |
7:43 |
72.56 |
Mara |
3:25:24 |
7:50 |
72.67 |
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