Wed 4th May 2016 at 4:00pm by hellen
Run > General
-
Time
23:07
-
Miles
2.34
-
Min/mi
9:53
-
Pacing
81%
-
WAVA
49.46
-
Stride(cm)
93
-
Cals
235
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 98cal 6.03/7.74mph
2) 1m - 9:50(9:50/m) 101cal 6.11/7.28mph
3) 0.34m - 3:21(9:46/m) 36cal 6.14/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:50 |
123 118-128 |
0.13 |
1:39 |
36 |
9:37 |
186 184-188 |
0.19 |
2:14 |
34 |
9:11 |
184 182-184 |
0.25 |
2:50 |
36 |
9:35 |
182 182-182 |
0.31 |
3:25 |
36 |
9:29 |
183 182-184 |
0.38 |
3:59 |
34 |
9:02 |
183 182-184 |
0.44 |
4:32 |
33 |
8:41 |
183 182-184 |
0.50 |
5:06 |
34 |
9:05 |
185 184-186 |
0.56 |
5:38 |
32 |
8:36 |
186 184-188 |
0.63 |
6:18 |
40 |
10:36 |
167 126-188 |
0.69 |
7:09 |
51 |
13:39 |
145 118-184 |
0.75 |
7:42 |
33 |
8:47 |
185 182-186 |
0.81 |
8:14 |
32 |
8:35 |
184 182-186 |
0.88 |
8:48 |
34 |
8:59 |
185 182-186 |
0.94 |
9:21 |
34 |
9:03 |
183 180-186 |
1.00 |
9:56 |
35 |
9:14 |
181 180-182 |
1.06 |
10:29 |
33 |
8:48 |
181 180-182 |
1.13 |
11:03 |
34 |
9:00 |
182 180-184 |
1.19 |
12:02 |
59 |
15:41 |
146 126-184 |
1.25 |
12:40 |
38 |
10:09 |
180 180-180 |
1.31 |
13:14 |
34 |
9:01 |
179 178-180 |
1.38 |
13:48 |
34 |
9:12 |
182 182-184 |
1.44 |
14:22 |
34 |
8:57 |
182 180-184 |
1.50 |
14:55 |
33 |
8:51 |
182 180-184 |
1.56 |
15:26 |
32 |
8:27 |
184 182-186 |
1.63 |
16:00 |
34 |
9:02 |
182 180-184 |
1.69 |
16:34 |
34 |
8:58 |
181 180-182 |
1.75 |
17:21 |
48 |
12:41 |
164 118-182 |
1.81 |
18:06 |
44 |
11:49 |
157 120-180 |
1.88 |
18:39 |
33 |
8:52 |
180 178-182 |
1.94 |
19:12 |
33 |
8:54 |
182 182-184 |
2.00 |
19:46 |
33 |
8:53 |
182 182-182 |
2.06 |
20:23 |
37 |
9:58 |
179 176-182 |
2.13 |
20:59 |
36 |
9:38 |
177 176-178 |
2.19 |
21:37 |
38 |
10:01 |
176 174-178 |
2.25 |
22:15 |
38 |
10:05 |
176 174-178 |
2.31 |
22:51 |
36 |
9:41 |
176 174-178 |
2.34 |
23:07 |
16 |
8:46 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
42.22% |
More |
800m |
4:27 |
8:57 |
44.81% |
More |
1km |
5:53 |
9:29 |
44.06% |
More |
Mile |
9:22 |
9:22 |
47.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
49.06 |
5km |
31:40 |
10:12 |
48.72 |
5M |
53:42 |
10:44 |
46.88 |
10km |
1:08:21 |
11:00 |
46.11 |
10M |
1:55:56 |
11:36 |
44.67 |
Half |
2:36:27 |
11:57 |
43.18 |
20M |
4:10:16 |
12:31 |
42.35 |
Mara |
5:37:45 |
12:53 |
41.48 |
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