Wed 4th May 2016 at 4:00pm by hellen

Run > General

  • Time
    23:07
  • Miles
    2.34
  • Min/mi
    9:53
  • Pacing
    81%
  • WAVA
    49.46
  • Stride(cm)
    93
  • Cals
    235
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 98cal 6.03/7.74mph
2) 1m - 9:50(9:50/m) 101cal 6.11/7.28mph
3) 0.34m - 3:21(9:46/m) 36cal 6.14/6.82mph
9:57 9:50 3:21

Pace

11% 3% 24% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:03 1:03 16:50 123 118-128
0.13 1:39 36 9:37 186 184-188
0.19 2:14 34 9:11 184 182-184
0.25 2:50 36 9:35 182 182-182
0.31 3:25 36 9:29 183 182-184
0.38 3:59 34 9:02 183 182-184
0.44 4:32 33 8:41 183 182-184
0.50 5:06 34 9:05 185 184-186
0.56 5:38 32 8:36 186 184-188
0.63 6:18 40 10:36 167 126-188
0.69 7:09 51 13:39 145 118-184
0.75 7:42 33 8:47 185 182-186
0.81 8:14 32 8:35 184 182-186
0.88 8:48 34 8:59 185 182-186
0.94 9:21 34 9:03 183 180-186
1.00 9:56 35 9:14 181 180-182
1.06 10:29 33 8:48 181 180-182
1.13 11:03 34 9:00 182 180-184
1.19 12:02 59 15:41 146 126-184
1.25 12:40 38 10:09 180 180-180
1.31 13:14 34 9:01 179 178-180
1.38 13:48 34 9:12 182 182-184
1.44 14:22 34 8:57 182 180-184
1.50 14:55 33 8:51 182 180-184
1.56 15:26 32 8:27 184 182-186
1.63 16:00 34 9:02 182 180-184
1.69 16:34 34 8:58 181 180-182
1.75 17:21 48 12:41 164 118-182
1.81 18:06 44 11:49 157 120-180
1.88 18:39 33 8:52 180 178-182
1.94 19:12 33 8:54 182 182-184
2.00 19:46 33 8:53 182 182-182
2.06 20:23 37 9:58 179 176-182
2.13 20:59 36 9:38 177 176-178
2.19 21:37 38 10:01 176 174-178
2.25 22:15 38 10:05 176 174-178
2.31 22:51 36 9:41 176 174-178
2.34 23:07 16 8:46 181 178-182

Cadence

176 (188 max) Stride Length: 93cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 42.22% More
800m 4:27 8:57 44.81% More
1km 5:53 9:29 44.06% More
Mile 9:22 9:22 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 49.06
5km 31:40 10:12 48.72
5M 53:42 10:44 46.88
10km 1:08:21 11:00 46.11
10M 1:55:56 11:36 44.67
Half 2:36:27 11:57 43.18
20M 4:10:16 12:31 42.35
Mara 5:37:45 12:53 41.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here