Mon 2nd May 2016 at 7:00am by fudger
Bike > General
-
Time
3:59:40
-
Miles
65.53
-
Mph
16.4
-
FBI
67.85
-
Cals
4115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:14(3:14/m) 80cal 18.57/27.38mph
2) 1m - 4:19(4:19/m) 78cal 13.89/19.37mph
3) 1m - 5:26(5:26/m) 74cal 11.05/19.66mph
4) 1m - 3:08(3:08/m) 56cal 19.18/35.17mph
5) 1m - 4:50(4:50/m) 80cal 12.41/27.89mph
6) 1m - 3:40(3:40/m) 66cal 16.33/32mph
7) 1m - 4:25(4:25/m) 54cal 13.58/20.52mph
8) 1m - 2:04(2:04/m) 38cal 29.11/35.13mph
9) 1m - 6:28(6:28/m) 110cal 9.29/24.61mph
10) 1m - 4:48(4:48/m) 72cal 12.52/30.51mph
11) 1m - 1:44(1:44/m) 32cal 34.5/40.22mph
12) 1m - 3:38(3:38/m) 54cal 16.52/32.79mph
13) 1m - 3:37(3:37/m) 61cal 16.59/26.57mph
14) 1m - 4:54(4:54/m) 76cal 12.24/34.21mph
15) 1m - 4:22(4:22/m) 80cal 13.73/42.91mph
16) 1m - 4:39(4:39/m) 74cal 12.92/24.3mph
17) 1m - 4:50(4:50/m) 83cal 12.43/33.69mph
18) 1m - 4:32(4:32/m) 77cal 13.22/31.25mph
19) 1m - 2:16(2:16/m) 48cal 26.55/32.42mph
20) 1m - 2:01(2:01/m) 43cal 29.64/40.39mph
21) 1m - 6:07(6:07/m) 85cal 9.81/32.21mph
22) 1m - 4:52(4:52/m) 77cal 12.32/29.43mph
23) 1m - 3:04(3:04/m) 57cal 19.58/35.25mph
24) 1m - 3:02(3:02/m) 52cal 19.74/34.94mph
25) 1m - 5:30(5:30/m) 85cal 10.91/20.64mph
26) 1m - 2:50(2:50/m) 54cal 21.15/28.22mph
27) 1m - 3:15(3:15/m) 51cal 18.46/24.21mph
28) 1m - 3:47(3:47/m) 45cal 15.86/22.6mph
29) 1m - 4:14(4:14/m) 72cal 14.2/26.01mph
30) 1m - 5:04(5:04/m) 75cal 11.85/17.45mph
31) 1m - 3:40(3:40/m) 59cal 16.34/23.21mph
32) 1m - 2:16(2:16/m) 43cal 26.57/34.57mph
33) 1m - 2:32(2:32/m) 57cal 23.66/31.08mph
34) 1m - 3:17(3:17/m) 62cal 18.32/24.67mph
35) 1m - 3:00(3:00/m) 64cal 20.05/29.24mph
36) 1m - 2:34(2:34/m) 65cal 23.43/29.51mph
37) 1m - 2:50(2:50/m) 68cal 21.17/26.17mph
38) 1m - 2:24(2:24/m) 58cal 24.93/31.39mph
39) 1m - 2:51(2:51/m) 70cal 21.06/29.93mph
40) 1m - 4:20(4:20/m) 81cal 13.86/16.7mph
41) 1m - 3:39(3:39/m) 64cal 16.41/18.56mph
42) 1m - 2:21(2:21/m) 44cal 25.46/33.14mph
43) 1m - 2:00(2:00/m) 40cal 30.07/34.38mph
44) 1m - 3:39(3:39/m) 60cal 16.48/25.61mph
45) 1m - 4:25(4:25/m) 69cal 13.58/20.33mph
46) 1m - 5:05(5:05/m) 71cal 11.79/18.81mph
47) 1m - 3:26(3:26/m) 59cal 17.5/24.98mph
48) 1m - 5:32(5:32/m) 73cal 10.83/23.81mph
49) 1m - 2:45(2:45/m) 56cal 21.8/28.05mph
50) 1m - 2:27(2:27/m) 52cal 24.44/31.31mph
51) 1m - 3:33(3:33/m) 53cal 16.93/23.73mph
52) 1m - 3:42(3:42/m) 57cal 16.21/19.6mph
53) 1m - 3:28(3:28/m) 54cal 17.3/26.03mph
54) 1m - 4:07(4:07/m) 48cal 14.58/18.76mph
55) 1m - 4:38(4:38/m) 53cal 12.95/16.09mph
56) 1m - 3:03(3:03/m) 61cal 19.64/23.21mph
57) 1m - 2:46(2:46/m) 64cal 21.68/24.34mph
58) 1m - 2:40(2:40/m) 67cal 22.56/25.63mph
59) 1m - 3:29(3:29/m) 69cal 17.22/22.85mph
60) 1m - 3:42(3:42/m) 72cal 16.18/23.23mph
61) 1m - 3:14(3:14/m) 52cal 18.56/24.63mph
62) 1m - 2:48(2:48/m) 60cal 21.49/27.32mph
63) 1m - 2:50(2:50/m) 60cal 21.16/27.11mph
64) 1m - 3:33(3:33/m) 64cal 16.9/30.76mph
65) 1m - 4:07(4:07/m) 52cal 14.6/18.81mph
66) 0.53m - 2:19(4:21/m) 25cal 13.79/18.39mph
3:14 4:19 5:26 3:08 4:50 3:40 4:25 2:04 6:28 4:48 1:44 3:38 3:37 4:54 4:22 4:39 4:50 4:32 2:16 2:01 6:07 4:52 3:04 3:02 5:30 2:50 3:15 3:47 4:14 5:04 3:40 2:16 2:32 3:17 3:00 2:34 2:50 2:24 2:51 4:20 3:39 2:21 2:00 3:39 4:25 5:05 3:26 5:32 2:45 2:27 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:33 |
7:33 |
15.90 |
| 4.00 |
18:18 |
10:45 |
11.17 |
| 6.00 |
26:49 |
8:31 |
14.09 |
| 8.00 |
33:17 |
6:28 |
18.54 |
| 10.00 |
45:21 |
12:04 |
9.94 |
| 12.00 |
50:45 |
5:23 |
22.27 |
| 14.00 |
1:01:27 |
10:42 |
11.21 |
| 16.00 |
1:10:37 |
9:10 |
13.08 |
| 18.00 |
1:19:59 |
9:22 |
12.82 |
| 20.00 |
1:24:16 |
4:17 |
27.98 |
| 22.00 |
1:48:29 |
24:12 |
4.96 |
| 24.00 |
1:54:36 |
6:07 |
19.60 |
| 26.00 |
2:02:56 |
8:20 |
14.40 |
| 28.00 |
2:09:58 |
7:02 |
17.06 |
| 30.00 |
2:19:15 |
9:18 |
12.91 |
| 32.00 |
2:25:11 |
5:55 |
20.26 |
| 34.00 |
2:31:00 |
5:49 |
20.63 |
| 36.00 |
2:36:33 |
5:33 |
21.61 |
| 38.00 |
2:41:47 |
5:14 |
22.90 |
| 40.00 |
2:53:13 |
11:25 |
10.51 |
| 42.00 |
2:59:14 |
6:01 |
19.95 |
| 44.00 |
4:13:00 |
1:13:46 |
1.63 |
| 46.00 |
4:23:21 |
10:21 |
11.60 |
| 48.00 |
4:34:28 |
11:07 |
10.80 |
| 50.00 |
4:39:41 |
5:13 |
22.99 |
| 52.00 |
4:46:59 |
7:19 |
16.41 |
| 54.00 |
4:54:55 |
7:55 |
15.15 |
| 56.00 |
5:08:33 |
13:39 |
8.79 |
| 58.00 |
5:13:59 |
5:26 |
22.09 |
| 60.00 |
5:22:43 |
8:44 |
13.75 |
| 62.00 |
5:30:19 |
7:37 |
15.77 |
| 64.00 |
5:38:11 |
7:51 |
15.28 |
| 65.53 |
5:44:39 |
6:28 |
14.20 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
48 |
1:37 |
More |
| 1km |
1:01 |
1:38 |
More |
| Mile |
1:44 |
1:44 |
More |
| 5k |
7:56 |
2:33 |
More |
| 5 miles |
13:24 |
2:41 |
More |
| 10k |
16:55 |
2:43 |
More |
| 10 miles |
30:22 |
3:02 |
More |
| Half |
41:31 |
3:10 |
More |
| 20 miles |
1:09:37 |
3:29 |
More |
| Mara |
1:46:08 |
4:03 |
More |
| 50k |
2:10:20 |
4:12 |
More |
| 40 miles |
2:45:59 |
4:09 |
More |
| 75k |
4:19:03 |
5:34 |
More |
| 50 miles |
4:35:04 |
5:30 |
More |
| 100k |
5:27:08 |
5:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:40 |
3:16 |
| 20km |
41:08 |
3:19 |
| 15 miles |
50:13 |
3:21 |
| 20 miles |
1:08:07 |
3:24 |
| 40km |
1:25:46 |
3:27 |
| 25 miles |
1:26:18 |
3:27 |
| 42km |
1:30:19 |
3:28 |
| 50 miles |
2:59:55 |
3:36 |
| 56 miles |
3:22:53 |
3:37 |
| 100 miles |
6:15:08 |
3:45 |
| 112 miles |
7:03:01 |
3:47 |
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