Wed 4th May 2016 at 10:00am by philip_m_jones

Run > General

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Time
45:17
Miles
5.73
Min/mi
7:54
Pacing
83%
WAVA
60.47
Stride(cm)
117
Cals
657
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 116cal 7.13/10.56mph
2) 1m - 7:52(7:52/m) 113cal 7.63/8.16mph
3) 1m - 7:50(7:50/m) 116cal 7.65/8.16mph
4) 1m - 7:52(7:52/m) 114cal 7.62/8.37mph
5) 1m - 7:21(7:21/m) 115cal 8.16/8.41mph
6) 0.73m - 5:56(8:05/m) 83cal 7.42/8.22mph

8:25 7:52 7:50 7:52 7:21 5:56

Pin Map

0mi in 0

Pace

13%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:02	171 84-178
0.50	4:19	2:04	8:15	176 172-178
0.75	6:26	2:07	8:26	176 174-178
1.00	8:24	1:59	7:55	176 174-178
1.25	10:18	1:53	7:33	173 88-178
1.50	12:22	2:04	8:16	177 170-182
1.75	14:30	2:09	8:35	178 172-190
2.00	16:26	1:55	7:42	177 174-180
2.25	18:20	1:54	7:35	169 88-180
2.50	20:20	2:00	8:02	172 88-180
2.75	22:22	2:02	8:09	173 88-180
3.00	24:16	1:54	7:35	178 176-180
3.25	26:43	2:27	9:47	170 98-180
3.50	29:17	2:34	10:16	169 88-184
3.75	31:14	1:58	7:50	175 88-182
4.00	33:09	1:54	7:38	181 180-182
4.25	34:58	1:49	7:18	179 92-186
4.50	36:46	1:48	7:12	183 182-184
4.75	38:39	1:53	7:31	173 92-188
5.00	40:30	1:51	7:23	161 88-186
5.25	42:30	2:00	8:01	180 174-184
5.50	44:35	2:04	8:17	168 90-182
5.73	46:41	2:06	8:58	174 88-186

Cadence

174 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	5.5	44:09	8:03
Walk	5.1	91	0.2	2:24	9:44
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.51%	More
800m	3:36	7:14	53.87%	More
1km	4:32	7:17	55.77%	More
Mile	7:20	7:20	58.51%	More
5k	24:48	7:59	58.89%	More
5 miles	40:03	8:01	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:40	7:37	61.73
5M	39:12	7:50	60.69
10km	49:21	7:57	60.20
10M	1:21:43	8:10	60.10
Half	1:48:48	8:18	59.27
20M	2:50:22	8:31	59.97
Mara	3:46:50	8:39	60.06

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