Tue 3rd May 2016 at 6:00pm by becca7

Bike > General

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Time
1:00:35
Miles
6.70
Mph
6.6
FBI
31.37
BPM
97
%MHR
55.9
B/mi
874
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 6.7m - 1:00:35(9:02/m)

1:00:35

Pin Map

0mi in 0

Pace

24%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.45	85 70-95	684	0/9
0.50	3:57	1:56	7.77	97 66-138	749	8/2
0.75	5:55	1:58	7.62	106 75-136	834	0/5
1.00	8:10	2:15	6.65	76 71-85	686	0/15
1.25	10:05	1:55	7.82	97 67-112	745	3/0
1.50	12:32	2:27	6.12	103 93-115	1010	1/0
1.75	14:31	1:58	7.60	117 100-123	924	3/1
2.00	16:08	1:38	9.20	84 75-98	548	1/6
2.25	17:52	1:43	8.72	86 77-93	592	0/4
2.50	19:53	2:01	7.42	96 84-101	776	2/3
2.75	21:31	1:38	9.17	104 96-109	680	1/0
3.00	23:17	1:46	8.49	109 104-117	770	3/2
3.25	26:27	3:10	4.74	94 80-116	1189	0/6
3.50	29:48	3:21	4.47	90 79-96	1208	1/1
3.75	32:28	2:40	5.62	93 84-101	993	6/0
4.00	34:34	2:06	7.13	93 81-98	782	0/4
4.25	37:32	2:57	5.07	97 83-114	1147	5/1
4.50	39:51	2:19	6.48	90 74-101	834	3/0
4.75	41:31	1:40	9.00	92 79-97	613	1/4
5.00	43:34	2:03	7.32	98 83-106	803	2/1
5.25	45:50	2:17	6.58	109 72-132	993	6/1
5.50	47:50	1:59	7.56	90 70-111	715	1/1
5.75	51:01	3:11	4.71	112 89-120	1427	9/0
6.00	53:28	2:28	6.09	103 79-114	1015	6/2
6.25	56:11	2:43	5.53	88 68-115	955	4/5
6.50	58:42	2:30	5.99	101 76-120	1012	4/0
6.71	1:00:34	1:52	6.61	92 73-100	836	4/2

Heart

97/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 35m

Elevation Graph

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Biggest Climbs (m)	Mph
13 1.8%	6.3
11 3.4%	6.0
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:17	6:36	More
1km	4:13	6:48	More
Mile	6:59	6:59	More
5k	24:32	7:54	More
5 miles	43:27	8:41	More
10k	55:45	8:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:55	9:18
20km	1:57:11	9:26
15 miles	2:23:15	9:33
20 miles	3:14:46	9:44
40km	4:05:38	9:53
25 miles	4:07:10	9:53
42km	4:18:46	9:55
50 miles	8:38:07	10:22
56 miles	9:44:46	10:27
100 miles	18:06:04	10:52
112 miles	20:25:47	10:57

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