Wed 4th May 2016 at 7:00am by Drell

Run > Run-Walk

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Time
45:07
Miles
4.05
Min/mi
11:08
Pacing
91%
WAVA
51.37
Cals
414
Asc(m)
42
Surface
Road

lovely

Notes & Comments

2 comments

MCP. 2:30/30. lovely in the sun.

Split Summary
===
1) 1m - 10:51(10:51/m) 101cal 5.53/7.86mph
2) 1m - 11:08(11:08/m) 103cal 5.39/7.47mph
3) 1m - 11:22(11:22/m) 104cal 5.28/6.79mph
4) 1m - 11:10(11:10/m) 101cal 5.37/6.96mph
5) 0.05m - 36(11:15/m) 5cal 5.33/5.54mph

10:51 11:08 11:22 11:10 36

	GlennR Lovely. I would have got lost about 15 times on that route.
	Drell I tried tocover more or less every path. I just about succeeded.

Pin Map

0mi in 0

Pace

15%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	0/0
0.25	2:44	1:23	11:02	2/0
0.38	4:06	1:23	11:01	0/1
0.50	5:25	1:19	10:31	1/0
0.63	6:54	1:29	11:53	0/3
0.75	8:08	1:14	9:50	0/1
0.88	9:40	1:32	12:14	1/1
1.00	10:50	1:10	9:21	0/0
1.13	12:09	1:19	10:32	2/0
1.25	13:31	1:22	10:59	0/1
1.38	14:52	1:21	10:48	0/1
1.50	16:17	1:25	11:17	1/1
1.63	17:35	1:18	10:27	0/2
1.75	19:02	1:27	11:37	1/1
1.88	20:24	1:22	10:52	2/0
2.00	21:59	1:35	12:37	1/0
2.13	23:19	1:20	10:44	0/2
2.25	24:48	1:29	11:51	0/1
2.38	26:04	1:16	10:07	1/0
2.50	27:31	1:28	11:40	1/1
2.63	28:53	1:22	10:54	1/1
2.75	30:24	1:31	12:10	0/1
2.88	31:49	1:25	11:19	2/0
3.00	33:21	1:31	12:12	0/0
3.13	34:40	1:19	10:33	0/2
3.25	36:05	1:25	11:18	0/0
3.38	37:34	1:29	11:53	1/1
3.50	38:54	1:21	10:46	0/1
3.63	40:21	1:27	11:33	1/0
3.75	41:42	1:21	10:49	1/1
3.88	43:09	1:27	11:34	1/2
4.00	44:31	1:22	10:53	1/0
4.05	45:07	36	11:31	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.64%	More
800m	5:09	10:21	44.57%	More
1km	6:33	10:33	45.43%	More
Mile	10:39	10:39	47.40%	More
5k	34:25	11:04	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.98
5km	33:58	10:56	51.92
5M	56:32	11:18	51.00
10km	1:11:20	11:29	50.64
10M	1:58:41	11:52	50.25
Half	2:38:26	12:06	49.22
20M	4:09:09	12:27	49.38
Mara	5:32:37	12:42	49.07

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