Wed 4th May 2016 at 5:00am by Garfield

Run > General

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Time
49:46
Miles
4.50
Min/mi
11:04
Pacing
89%
WAVA
49.01
Stride(cm)
83
Cals
357
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 83cal 5.29/7.03mph
2) 1m - 10:52(10:52/m) 76cal 5.53/11.02mph
3) 1m - 10:48(10:48/m) 80cal 5.55/6.87mph
4) 1m - 11:34(11:34/m) 78cal 5.19/7.49mph
5) 0.5m - 5:12(10:18/m) 40cal 5.83/10.08mph

11:20 10:52 10:48 11:34 5:12

Pin Map

0mi in 0

Pace

12%

24%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:13	175 172-180
0.25	2:53	1:29	11:53	174 154-178
0.38	4:17	1:24	11:11	178 176-180
0.50	5:45	1:28	11:47	176 142-180
0.63	7:11	1:25	11:23	175 138-182
0.75	8:37	1:26	11:28	168 134-180
0.88	9:52	1:16	10:05	180 180-182
1.00	11:20	1:28	11:41	165 122-182
1.13	12:34	1:14	9:49	179 178-180
1.25	14:01	1:27	11:38	180 180-182
1.38	15:24	1:23	11:07	162 80-182
1.50	16:46	1:22	10:52	180 180-182
1.63	18:07	1:21	10:46	180 178-182
1.75	19:34	1:27	11:36	172 122-182
1.88	20:55	1:22	10:54	178 176-180
2.00	22:12	1:17	10:12	180 178-182
2.13	23:34	1:22	10:55	173 144-180
2.25	24:59	1:25	11:23	172 142-184
2.38	26:16	1:17	10:15	184 180-190
2.50	27:40	1:24	11:12	178 146-184
2.63	28:59	1:19	10:35	181 180-184
2.75	30:22	1:22	10:59	183 180-188
2.88	31:43	1:21	10:48	172 138-188
3.00	33:00	1:17	10:18	184 182-186
3.13	34:27	1:27	11:34	173 138-184
3.25	36:08	1:41	13:28	181 178-184
3.38	37:40	1:32	12:18	174 138-188
3.50	39:11	1:31	12:08	173 136-186
3.63	40:33	1:22	10:58	172 136-182
3.75	41:53	1:20	10:39	181 180-182
3.88	43:11	1:17	10:20	177 138-186
4.00	44:34	1:23	11:07	175 144-182
4.13	45:47	1:13	9:42	170 138-188
4.25	47:03	1:17	10:13	178 132-186
4.38	48:24	1:21	10:48	179 140-186
4.49	50:58	2:34	21:27	157 122-182

Cadence

175 (190 max) Stride Length: 83cm Run: 87.5% Walk: 12.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.87%	More
800m	5:04	10:11	42.35%	More
1km	6:23	10:17	43.76%	More
Mile	10:32	10:32	45.30%	More
5k	34:00	10:56	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.23
5km	33:36	10:49	49.60
5M	55:39	11:08	48.89
10km	1:10:04	11:17	48.62
10M	1:56:01	11:36	48.40
Half	2:34:28	11:47	47.48
20M	4:01:54	12:06	47.72
Mara	5:22:03	12:18	47.48

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