Tue 3rd May 2016 at 6:00pm by hellen

Swim > General

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Time
53:48
Miles
1.55
per 100m
2:09
Cals
400
Cadence
59
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:13(35:37/m) 16cal 25/rpm 1.68/1.89mph
2) 0.19m - 6:48(36:26/m) 48cal 25/rpm 1.65/1.81mph
3) 0.99m - 30:20(30:31/m) 256cal 32/rpm 1.97/2.3mph
4) 0m - 6(/m)
5) 0m - 2:12(/m)
6) 0.06m - 2:10(34:56/m) 16cal 25/rpm 1.72/1.85mph
7) 0.03m - 53(28:17/m) 8cal 31/rpm 2.12/2.3mph
8) 0m - 1:20(/m)
9) 0.03m - 53(28:29/m) 8cal 31/rpm 2.11/2.27mph
10) 0m - 10(/m)
11) 0m - 1(/m)
12) 0.19m - 6:42(35:56/m) 48cal 25/rpm 1.67/1.89mph

2:13 6:48 30:20 6 2:12 2:10 53 1:20 53 10 1 6:42

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:04	3:04	49:21	50 44-54
0.12	5:19	2:15	36:13	50 48-52
0.19	7:39	2:20	37:33	48 46-50
0.25	11:02	3:23	54:27	54 48-68
0.31	12:56	1:54	30:35	63 60-66
0.37	14:48	1:52	30:02	64 64-64
0.43	16:41	1:53	30:19	63 60-64
0.50	18:34	1:53	30:19	64 62-68
0.56	20:28	1:54	30:35	63 62-64
0.62	22:22	1:54	30:35	63 60-66
0.68	24:19	1:57	31:23	64 60-68
0.75	26:12	1:53	30:19	64 64-64
0.81	28:06	1:54	30:35	65 64-66
0.87	30:02	1:56	31:07	62 56-66
0.93	31:54	1:52	30:02	64 62-68
0.99	33:48	1:54	30:35	64 62-68
1.06	35:44	1:56	31:07	64 62-66
1.12	37:41	1:57	31:23	65 60-68
1.18	39:33	1:52	30:02	66 62-68
1.24	44:26	4:53	1:18:35	61 52-66
1.30	50:10	5:44	1:32:16	53 48-60
1.37	55:28	5:18	1:25:18	60 52-64
1.43	57:40	2:12	35:24	53 50-54
1.49	59:59	2:19	37:17	48 48-48
1.54	1:01:32	1:33	33:16	49 48-50

Cadence

59 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:15	More
800m	15:09	30:29	More
1km	18:56	30:28	More
Mile	31:47	31:47	More

Predictions

Dist	Time	Per Mile
400m	7:03	28:22
750m	14:10	30:24
1km	19:30	31:23
1500m	30:35	32:49
1 mile	33:04	33:04
1.9km	39:46	33:41
3km	1:06:02	35:25
3.8km	1:25:51	36:22
5km	1:56:25	37:28
10km	4:11:20	40:27

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