Tue 3rd May 2016 at 5:00pm by Woodsy
Bike > General
-
Time
1:11:29
-
Miles
22.88
-
Mph
19.2
-
FBI
82.79
-
Cals
1449
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:05(3:21/m) 24cal 17.95/25.34mph
2) 0.62m - 2:18(3:42/m) 28cal 16.21/21.98mph
3) 0.62m - 1:43(2:45/m) 42cal 21.79/23.88mph
4) 0.62m - 1:42(2:44/m) 40cal 21.89/25.6mph
5) 0.62m - 1:50(2:56/m) 43cal 20.4/24.67mph
6) 0.62m - 2:00(3:14/m) 36cal 18.58/19.74mph
7) 0.62m - 1:43(2:45/m) 42cal 21.8/24.57mph
8) 0.62m - 2:00(3:13/m) 39cal 18.62/23.53mph
9) 0.62m - 1:39(2:40/m) 44cal 22.49/24.65mph
10) 0.62m - 1:44(2:47/m) 46cal 21.57/22.99mph
11) 0.62m - 1:49(2:56/m) 44cal 20.44/21.6mph
12) 0.62m - 2:07(3:24/m) 34cal 17.66/22.44mph
13) 0.62m - 1:47(2:52/m) 46cal 20.98/22.99mph
14) 0.62m - 1:54(3:03/m) 40cal 19.62/20.59mph
15) 0.62m - 1:46(2:51/m) 45cal 21.06/21.92mph
16) 0.62m - 1:47(2:52/m) 45cal 20.88/22.56mph
17) 0.62m - 2:04(3:20/m) 35cal 18.04/20.4mph
18) 0.62m - 1:55(3:05/m) 40cal 19.42/21.03mph
19) 0.62m - 2:15(3:37/m) 36cal 16.59/20.08mph
20) 0.62m - 1:39(2:39/m) 43cal 22.62/24.32mph
21) 0.62m - 1:47(2:52/m) 46cal 20.89/22.18mph
22) 0.62m - 1:48(2:54/m) 46cal 20.68/21.22mph
23) 0.62m - 1:54(3:04/m) 40cal 19.55/21.29mph
24) 0.62m - 1:57(3:08/m) 38cal 19.11/20.57mph
25) 0.62m - 1:52(3:00/m) 44cal 19.99/20.85mph
26) 0.62m - 1:57(3:08/m) 42cal 19.12/20.97mph
27) 0.62m - 1:44(2:47/m) 43cal 21.54/22.77mph
28) 0.62m - 1:56(3:07/m) 38cal 19.22/21.27mph
29) 0.62m - 2:05(3:21/m) 33cal 17.88/20.24mph
30) 0.62m - 2:07(3:25/m) 37cal 17.56/20.85mph
31) 0.62m - 1:58(3:10/m) 43cal 18.93/21.81mph
32) 0.62m - 2:02(3:17/m) 36cal 18.28/22.46mph
33) 0.62m - 2:01(3:15/m) 37cal 18.42/22.1mph
34) 0.62m - 2:01(3:15/m) 34cal 18.42/19.83mph
35) 0.62m - 2:15(3:38/m) 33cal 16.55/18.26mph
36) 0.62m - 2:14(3:36/m) 35cal 16.69/17.81mph
37) 0.51m - 2:01(3:57/m) 32cal 15.22/18.42mph
2:05 2:18 1:43 1:42 1:50 2:00 1:43 2:00 1:39 1:44 1:49 2:07 1:47 1:54 1:46 1:47 2:04 1:55 2:15 1:39 1:47 1:48 1:54 1:57 1:52 1:57 1:44 1:56 2:05 2:07 1:58 2:02 2:01 2:01 2:15 2:14 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:35 |
3:35 |
16.75 |
2.00 |
6:32 |
2:58 |
20.28 |
3.00 |
9:21 |
2:48 |
21.42 |
4.00 |
12:24 |
3:04 |
19.57 |
5.00 |
15:27 |
3:02 |
19.73 |
6.00 |
18:10 |
2:43 |
22.04 |
7.00 |
21:10 |
3:00 |
20.04 |
8.00 |
24:15 |
3:05 |
19.46 |
9.00 |
27:14 |
2:59 |
20.11 |
10.00 |
30:07 |
2:53 |
20.82 |
11.00 |
33:18 |
3:12 |
18.79 |
12.00 |
36:41 |
3:22 |
17.79 |
13.00 |
39:28 |
2:47 |
21.57 |
14.00 |
42:24 |
2:57 |
20.37 |
15.00 |
45:31 |
3:07 |
19.28 |
16.00 |
48:33 |
3:02 |
19.78 |
17.00 |
51:29 |
2:56 |
20.45 |
18.00 |
54:46 |
3:17 |
18.28 |
19.00 |
58:09 |
3:23 |
17.77 |
20.00 |
1:01:21 |
3:12 |
18.76 |
21.00 |
1:04:35 |
3:15 |
18.48 |
22.00 |
1:08:10 |
3:34 |
16.82 |
22.88 |
1:11:31 |
3:21 |
15.75 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
8:55 |
2:52 |
More |
5 miles |
14:24 |
2:53 |
More |
10k |
18:14 |
2:56 |
More |
10 miles |
29:41 |
2:58 |
More |
Half |
39:03 |
2:59 |
More |
20 miles |
1:00:58 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:44 |
2:58 |
20km |
37:26 |
3:01 |
15 miles |
45:42 |
3:03 |
20 miles |
1:01:59 |
3:06 |
40km |
1:18:02 |
3:08 |
25 miles |
1:18:31 |
3:08 |
42km |
1:22:11 |
3:09 |
50 miles |
2:43:43 |
3:16 |
56 miles |
3:04:37 |
3:18 |
100 miles |
5:41:20 |
3:25 |
112 miles |
6:24:54 |
3:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry