Tue 3rd May 2016 at 11:00am by philip_m_jones

Run > General

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Time
56:36
Miles
7.73
Min/mi
7:19
Pacing
70%
WAVA
66.08
Stride(cm)
123
Cals
864
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117cal 7.38/12.98mph
2) 0.94m - 7:21(7:51/m) 108cal 7.65/7.99mph
3) 0.33m - 2:31(7:30/m) 38cal 7.99/8.54mph
4) 0.61m - 3:57(6:26/m) 67cal 9.32/9.64mph
5) 0.11m - 1:01(8:54/m) 11cal 6.74/9.64mph
6) 0.62m - 3:54(6:18/m) 68cal 9.54/9.75mph
7) 0.11m - 57(8:44/m) 11cal 6.87/9.77mph
8) 0.63m - 3:55(6:16/m) 69cal 9.59/10.12mph
9) 0.11m - 59(8:50/m) 12cal 6.79/9.62mph
10) 0.62m - 3:56(6:20/m) 69cal 9.48/9.91mph
11) 0.09m - 47(8:38/m) 9cal 6.95/9.71mph
12) 0.62m - 3:56(6:19/m) 68cal 9.49/9.66mph
13) 1m - 7:38(7:38/m) 115cal 7.85/9.54mph
14) 0.92m - 7:35(8:12/m) 102cal 7.31/8.35mph

8:08 7:21 2:31 3:57 1:01 3:54 57 3:55 59 3:56 47 3:56 7:38 7:35

Pin Map

0mi in 0

Pace

13%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	162 86-178	5/2
0.50	4:21	2:15	9:02	174 120-180	1/6
0.75	6:26	2:05	8:21	177 172-180	4/3
1.00	8:24	1:58	7:51	173 88-180	2/3
1.25	10:22	1:58	7:53	177 172-180	1/6
1.50	12:18	1:56	7:43	179 176-182	4/1
1.75	14:14	1:56	7:45	177 172-180	1/4
2.00	17:11	2:56	11:46	178 174-184	2/2
2.25	19:06	1:56	7:42	181 180-182	3/2
2.50	20:46	1:40	6:38	187 174-194	2/2
2.75	22:23	1:37	6:28	188 186-190	2/2
3.00	24:26	2:03	8:12	179 120-192	2/2
3.25	26:02	1:36	6:23	188 180-192	2/2
3.50	27:36	1:35	6:18	189 186-190	3/3
3.75	29:49	2:13	8:51	177 94-192	2/3
4.00	31:24	1:35	6:20	184 94-192	1/3
4.25	32:58	1:34	6:17	189 186-192	1/2
4.50	35:07	2:09	8:36	174 86-190	3/3
4.75	36:44	1:37	6:28	190 188-192	2/3
5.00	38:20	1:36	6:24	189 186-192	2/3
5.25	40:44	2:24	9:36	177 114-194	3/3
5.50	42:18	1:34	6:16	190 188-194	3/3
5.75	43:54	1:36	6:26	183 94-192	2/3
6.00	46:28	2:34	10:16	177 114-192	0/2
6.25	48:24	1:56	7:44	181 172-184	3/1
6.50	50:16	1:52	7:27	178 92-184	1/5
6.75	52:09	1:53	7:32	177 92-184	7/1
7.00	54:07	1:58	7:52	175 90-182	2/2
7.25	56:09	2:02	8:07	174 88-182	3/3
7.50	58:18	2:10	8:38	163 92-182	6/1
7.72	1:00:34	2:16	10:13	147 86-182	1/4

Elevation

Asc 42m, Range 12m, Flat prediction 56:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	182	7.4	54:37	7:21
Walk	7.4	98	0.3	4:31	15:08
Still	2.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.85%	More
800m	3:07	6:15	62.35%	More
1km	3:53	6:15	65.07%	More
Mile	6:46	6:46	63.36%	More
5k	21:47	7:01	67.08%	More
5 miles	36:51	7:22	64.56%	More
10k	47:22	7:37	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:32	6:56	67.84
5M	35:40	7:08	66.70
10km	44:54	7:14	66.17
10M	1:14:22	7:26	66.03
Half	1:39:00	7:33	65.13
20M	2:35:02	7:45	65.91
Mara	3:26:25	7:53	66.00

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