Sun 1st May 2016 at 9:00am by becca7

Run > General

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Time
13:31
Miles
1.18
Min/mi
11:27
Pacing
86%
WAVA
39.96
BPM
123
%MHR
71.1
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:25(11:24/m)
3) 0.18m - 2:03(11:10/m)
4) 0m - 4(/m)

11:25 2:03 4

Pin Map

0mi in 0

Pace

27%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:54	122 122-122	1574	0/1
0.13	1:25	37	9:45	122 122-122	1189	0/0
0.19	2:06	41	11:01	122 122-122	1343	0/0
0.25	2:47	41	10:49	122 122-122	1320	1/0
0.31	3:46	59	15:47	112 106-122	1768	1/0
0.38	4:28	42	11:10	115 109-122	1284	2/0
0.44	5:05	37	9:48	124 120-126	1216	1/1
0.50	5:44	39	10:30	125 120-127	1312	0/1
0.56	6:25	41	10:55	123 119-128	1342	0/0
0.63	7:18	53	14:10	120 114-123	1701	0/1
0.69	7:58	40	10:39	117 114-122	1246	0/1
0.75	8:36	38	10:01	124 122-125	1243	0/0
0.81	9:27	51	13:36	120 115-126	1632	1/0
0.88	10:08	41	11:03	128 124-129	1414	0/1
0.94	10:46	38	10:11	125 122-128	1272	0/0
1.00	11:24	38	10:04	124 122-129	1248	0/1
1.06	12:05	41	10:58	133 130-136	1460	0/0
1.13	12:52	47	12:31	131 126-138	1641	0/0
1.19	13:29	37	10:11	128 127-129	1304	2/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 13:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	35.27%	More
800m	5:29	11:03	36.64%	More
1km	6:54	11:06	37.98%	More
Mile	11:14	11:14	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.26
5km	38:00	12:14	40.92
5M	1:03:10	12:38	40.16
10km	1:19:40	12:49	39.87
10M	2:12:24	13:14	39.43
Half	2:56:39	13:29	38.55
20M	4:37:33	13:53	38.51
Mara	6:10:19	14:08	38.15

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