Tue 3rd May 2016 at 7:00am by fetcheveryone

Run > Long Run

  • Time
    1:28:21
  • Miles
    9.04
  • Min/mi
    9:46
  • Pacing
    89%
  • WAVA
    46.04
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
First 4.5 with Katie. Legs feeling pretty good - lovely morning for running.

Split Summary
===
1) 1m - 10:14(10:14/m) 114/121bpm
2) 1m - 10:21(10:21/m) 115/125bpm
3) 1m - 10:01(10:01/m) 123/139bpm
4) 1m - 10:22(10:22/m) 126/132bpm
5) 1m - 10:33(10:33/m) 127/141bpm
6) 1m - 9:38(9:38/m) 137/144bpm
7) 1m - 9:08(9:08/m) 140/146bpm
8) 1m - 8:59(8:59/m) 145/156bpm
9) 1m - 8:46(8:46/m) 148/153bpm
10) 0.04m - 19(8:49/m) 146/147bpm
10:14 10:21 10:01 10:22 10:33 9:38 9:08 8:59 8:46 19
Angus Clydesdale
Early doors :-)
fetcheveryone
I must really fix that GMT/BST thing. It was about 7.30 in the end.
Angus Clydesdale
What?! Even my kids were up by then. I retract! ;-)
Adorescience
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 22% 20% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 10:28 111 71-121 1161 0/3
0.50 5:12 2:35 10:19 115 110-121 1187 1/2
0.75 7:42 2:30 10:00 115 109-121 1149 2/0
1.00 10:14 2:32 10:08 115 112-119 1165 1/1
1.25 12:47 2:34 10:14 112 104-117 1147 1/3
1.50 15:20 2:33 10:11 113 99-119 1150 3/1
1.75 17:59 2:39 10:36 119 114-125 1262 3/0
2.00 20:34 2:36 10:23 117 109-124 1214 1/1
2.25 23:06 2:31 10:05 125 113-139 1260 0/3
2.50 25:34 2:28 9:52 123 114-126 1213 1/2
2.75 28:02 2:28 9:53 125 121-128 1236 4/0
3.00 30:36 2:34 10:15 120 114-125 1230 0/4
3.25 33:06 2:30 10:01 124 117-129 1241 1/0
3.50 35:37 2:31 10:06 128 125-132 1292 3/1
3.75 38:15 2:38 10:31 126 118-130 1325 1/2
4.00 40:57 2:42 10:48 127 122-131 1371 1/3
4.25 43:37 2:40 10:42 128 123-141 1369 2/1
4.50 46:07 2:30 10:00 126 120-131 1260 3/0
4.75 49:09 3:01 12:06 122 99-136 1476 1/1
5.00 51:31 2:22 9:27 135 124-139 1276 2/1
5.25 53:54 2:23 9:34 135 133-139 1291 2/1
5.50 56:13 2:19 9:16 137 135-141 1269 1/1
5.75 58:31 2:18 9:10 138 133-142 1266 1/2
6.00 1:01:09 2:38 10:33 138 134-144 1455 1/1
6.25 1:03:24 2:15 9:00 138 132-143 1243 0/0
6.50 1:05:41 2:18 9:11 140 136-144 1285 0/1
6.75 1:08:02 2:20 9:22 141 133-145 1320 2/0
7.00 1:10:16 2:14 8:57 140 136-146 1254 0/1
7.25 1:12:33 2:17 9:07 148 139-156 1350 0/1
7.50 1:14:48 2:15 9:00 145 141-148 1305 2/2
7.75 1:17:02 2:14 8:57 143 134-147 1279 3/1
8.00 1:19:16 2:13 8:54 144 141-147 1281 1/2
8.25 1:21:27 2:11 8:45 147 143-150 1287 3/0
8.50 1:23:39 2:12 8:48 149 147-153 1311 1/1
8.75 1:25:54 2:15 8:59 147 144-152 1320 1/3
9.00 1:28:02 2:08 8:33 147 144-149 1256 2/2
9.04 1:28:21 19 8:52 146 145-147 1294 0/0

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 1:28:21
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 36.60% More
800m 4:20 8:43 40.94% More
1km 5:26 8:45 42.67% More
Mile 8:45 8:45 45.51% More
5k 27:56 9:00 48.44% More
5 miles 47:02 9:24 46.71% More
10k 59:31 9:35 46.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 46.47
5km 28:29 9:10 47.51
5M 47:10 9:26 46.57
10km 59:23 9:33 46.14
10M 1:38:20 9:50 45.99
Half 2:10:55 10:00 45.32
20M 3:25:00 10:15 45.86
Mara 4:32:56 10:25 45.93
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