-
Time
1:28:21
-
Miles
9.04
-
Min/mi
9:46
-
Pacing
89%
-
WAVA
46.04
-
BPM
130
-
%MHR
70.3
-
B/mi
1272
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
First 4.5 with Katie. Legs feeling pretty good - lovely morning for running.
Split Summary
===
1) 1m - 10:14(10:14/m) 114/121bpm
2) 1m - 10:21(10:21/m) 115/125bpm
3) 1m - 10:01(10:01/m) 123/139bpm
4) 1m - 10:22(10:22/m) 126/132bpm
5) 1m - 10:33(10:33/m) 127/141bpm
6) 1m - 9:38(9:38/m) 137/144bpm
7) 1m - 9:08(9:08/m) 140/146bpm
8) 1m - 8:59(8:59/m) 145/156bpm
9) 1m - 8:46(8:46/m) 148/153bpm
10) 0.04m - 19(8:49/m) 146/147bpm
10:14 10:21 10:01 10:22 10:33 9:38 9:08 8:59 8:46 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
111 71-121 |
1161 |
0/3 |
0.50 |
5:12 |
2:35 |
10:19 |
115 110-121 |
1187 |
1/2 |
0.75 |
7:42 |
2:30 |
10:00 |
115 109-121 |
1149 |
2/0 |
1.00 |
10:14 |
2:32 |
10:08 |
115 112-119 |
1165 |
1/1 |
1.25 |
12:47 |
2:34 |
10:14 |
112 104-117 |
1147 |
1/3 |
1.50 |
15:20 |
2:33 |
10:11 |
113 99-119 |
1150 |
3/1 |
1.75 |
17:59 |
2:39 |
10:36 |
119 114-125 |
1262 |
3/0 |
2.00 |
20:34 |
2:36 |
10:23 |
117 109-124 |
1214 |
1/1 |
2.25 |
23:06 |
2:31 |
10:05 |
125 113-139 |
1260 |
0/3 |
2.50 |
25:34 |
2:28 |
9:52 |
123 114-126 |
1213 |
1/2 |
2.75 |
28:02 |
2:28 |
9:53 |
125 121-128 |
1236 |
4/0 |
3.00 |
30:36 |
2:34 |
10:15 |
120 114-125 |
1230 |
0/4 |
3.25 |
33:06 |
2:30 |
10:01 |
124 117-129 |
1241 |
1/0 |
3.50 |
35:37 |
2:31 |
10:06 |
128 125-132 |
1292 |
3/1 |
3.75 |
38:15 |
2:38 |
10:31 |
126 118-130 |
1325 |
1/2 |
4.00 |
40:57 |
2:42 |
10:48 |
127 122-131 |
1371 |
1/3 |
4.25 |
43:37 |
2:40 |
10:42 |
128 123-141 |
1369 |
2/1 |
4.50 |
46:07 |
2:30 |
10:00 |
126 120-131 |
1260 |
3/0 |
4.75 |
49:09 |
3:01 |
12:06 |
122 99-136 |
1476 |
1/1 |
5.00 |
51:31 |
2:22 |
9:27 |
135 124-139 |
1276 |
2/1 |
5.25 |
53:54 |
2:23 |
9:34 |
135 133-139 |
1291 |
2/1 |
5.50 |
56:13 |
2:19 |
9:16 |
137 135-141 |
1269 |
1/1 |
5.75 |
58:31 |
2:18 |
9:10 |
138 133-142 |
1266 |
1/2 |
6.00 |
1:01:09 |
2:38 |
10:33 |
138 134-144 |
1455 |
1/1 |
6.25 |
1:03:24 |
2:15 |
9:00 |
138 132-143 |
1243 |
0/0 |
6.50 |
1:05:41 |
2:18 |
9:11 |
140 136-144 |
1285 |
0/1 |
6.75 |
1:08:02 |
2:20 |
9:22 |
141 133-145 |
1320 |
2/0 |
7.00 |
1:10:16 |
2:14 |
8:57 |
140 136-146 |
1254 |
0/1 |
7.25 |
1:12:33 |
2:17 |
9:07 |
148 139-156 |
1350 |
0/1 |
7.50 |
1:14:48 |
2:15 |
9:00 |
145 141-148 |
1305 |
2/2 |
7.75 |
1:17:02 |
2:14 |
8:57 |
143 134-147 |
1279 |
3/1 |
8.00 |
1:19:16 |
2:13 |
8:54 |
144 141-147 |
1281 |
1/2 |
8.25 |
1:21:27 |
2:11 |
8:45 |
147 143-150 |
1287 |
3/0 |
8.50 |
1:23:39 |
2:12 |
8:48 |
149 147-153 |
1311 |
1/1 |
8.75 |
1:25:54 |
2:15 |
8:59 |
147 144-152 |
1320 |
1/3 |
9.00 |
1:28:02 |
2:08 |
8:33 |
147 144-149 |
1256 |
2/2 |
9.04 |
1:28:21 |
19 |
8:52 |
146 145-147 |
1294 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
36.60% |
More |
800m |
4:20 |
8:43 |
40.94% |
More |
1km |
5:26 |
8:45 |
42.67% |
More |
Mile |
8:45 |
8:45 |
45.51% |
More |
5k |
27:56 |
9:00 |
48.44% |
More |
5 miles |
47:02 |
9:24 |
46.71% |
More |
10k |
59:31 |
9:35 |
46.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
46.47 |
5km |
28:29 |
9:10 |
47.51 |
5M |
47:10 |
9:26 |
46.57 |
10km |
59:23 |
9:33 |
46.14 |
10M |
1:38:20 |
9:50 |
45.99 |
Half |
2:10:55 |
10:00 |
45.32 |
20M |
3:25:00 |
10:15 |
45.86 |
Mara |
4:32:56 |
10:25 |
45.93 |
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Early doors
I must really fix that GMT/BST thing. It was about 7.30 in the end.
What?! Even my kids were up by then. I retract!