-
Time
18:18
-
Miles
1.88
-
Min/mi
9:44
-
Pacing
91%
-
WAVA
51.97
-
Stride(cm)
103
-
Cals
234
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 125cal 6.31/6.55mph
2) 0.88m - 8:48(10:00/m) 109cal 6/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:01 |
162 158-164 |
0.13 |
1:12 |
35 |
9:16 |
161 158-164 |
0.19 |
1:49 |
36 |
9:42 |
160 158-162 |
0.25 |
2:25 |
37 |
9:46 |
158 144-162 |
0.31 |
3:01 |
36 |
9:31 |
162 162-162 |
0.38 |
3:36 |
35 |
9:28 |
162 160-162 |
0.44 |
4:12 |
36 |
9:32 |
162 162-162 |
0.50 |
4:48 |
36 |
9:32 |
160 160-160 |
0.56 |
5:24 |
36 |
9:34 |
160 160-160 |
0.63 |
6:00 |
36 |
9:34 |
158 158-158 |
0.69 |
6:36 |
37 |
9:46 |
160 156-168 |
0.75 |
7:12 |
36 |
9:33 |
165 164-166 |
0.81 |
7:47 |
35 |
9:13 |
163 162-164 |
0.88 |
8:21 |
34 |
9:11 |
164 162-166 |
0.94 |
8:56 |
35 |
9:13 |
165 162-168 |
1.00 |
9:30 |
35 |
9:12 |
164 162-164 |
1.06 |
10:05 |
34 |
9:10 |
168 162-172 |
1.13 |
10:39 |
34 |
9:04 |
162 162-164 |
1.19 |
11:13 |
34 |
9:12 |
162 160-164 |
1.25 |
11:48 |
35 |
9:20 |
162 162-164 |
1.31 |
12:23 |
35 |
9:14 |
170 162-174 |
1.38 |
12:56 |
34 |
8:58 |
163 162-164 |
1.44 |
13:31 |
34 |
9:08 |
164 162-166 |
1.50 |
14:05 |
35 |
9:14 |
163 158-166 |
1.56 |
14:41 |
36 |
9:30 |
162 160-162 |
1.63 |
15:31 |
50 |
13:22 |
151 128-162 |
1.69 |
16:12 |
41 |
10:50 |
158 156-160 |
1.75 |
16:54 |
43 |
11:25 |
148 120-158 |
1.81 |
17:34 |
40 |
10:37 |
162 158-164 |
1.88 |
18:15 |
41 |
10:53 |
159 156-162 |
1.88 |
18:18 |
3 |
13:00 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
161 |
1.8 |
17:36 |
9:36 |
Walk |
3.9 |
134 |
0 |
42 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
39.33% |
More |
800m |
4:33 |
9:10 |
46.92% |
More |
1km |
5:42 |
9:10 |
48.90% |
More |
Mile |
9:16 |
9:16 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
50.58 |
5km |
31:10 |
10:02 |
51.82 |
5M |
51:37 |
10:19 |
51.18 |
10km |
1:04:59 |
10:27 |
50.87 |
10M |
1:47:36 |
10:46 |
50.91 |
Half |
2:23:16 |
10:56 |
50.26 |
20M |
3:44:21 |
11:13 |
50.86 |
Mara |
4:58:42 |
11:24 |
50.94 |
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