Tue 19th Apr 2016 at 10:00am by blokewotruns

Run > General

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Time
57:09
Miles
5.66
Min/mi
10:06
Pacing
66%
WAVA
52.56
Stride(cm)
99
Cals
706
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 126cal 6.36/7.18mph
2) 1m - 9:24(9:24/m) 129cal 6.39/8.29mph
3) 1m - 8:31(8:31/m) 132cal 7.05/11.06mph
4) 1m - 9:34(9:34/m) 122cal 6.27/8.58mph
5) 1m - 13:04(13:04/m) 117cal 4.59/9.62mph
6) 0.66m - 7:11(10:54/m) 80cal 5.51/7.62mph

9:26 9:24 8:31 9:34 13:04 7:11

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	160 158-162
0.50	4:45	2:27	9:49	158 154-160
0.75	7:07	2:22	9:28	159 154-162
1.00	9:26	2:19	9:15	162 158-166
1.25	11:57	2:31	10:05	158 120-168
1.50	14:10	2:13	8:52	162 156-168
1.75	16:25	2:15	8:58	163 162-166
2.00	18:49	2:24	9:37	162 154-164
2.25	20:55	2:06	8:25	161 154-166
2.50	22:51	1:56	7:43	163 156-166
2.75	25:04	2:14	8:54	164 162-166
3.00	27:21	2:16	9:05	166 162-168
3.25	29:31	2:10	8:42	167 164-170
3.50	32:09	2:38	10:33	163 120-170
3.75	34:47	2:37	10:29	167 164-170
4.00	36:59	2:13	8:52	165 120-170
4.25	39:34	2:35	10:18	153 106-168
4.50	43:05	3:31	14:05	155 110-166
4.75	46:20	3:15	13:01	156 120-166
5.00	49:54	3:33	14:13	151 118-166
5.25	53:05	3:11	12:45	150 108-168
5.50	55:23	2:19	9:14	164 160-170
5.66	57:09	1:46	11:08	162 154-170

Cadence

161 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	163	5.4	50:27	9:24
Walk	11.7	119	0.3	6:42	22:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.00%	More
800m	4:05	8:12	52.41%	More
1km	5:10	8:19	53.94%	More
Mile	8:31	8:31	55.65%	More
5k	31:18	10:05	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.07
5km	30:16	9:45	53.36
5M	50:07	10:01	52.72
10km	1:03:06	10:09	52.39
10M	1:44:29	10:27	52.43
Half	2:19:06	10:37	51.77
20M	3:37:50	10:54	52.38
Mara	4:50:01	11:04	52.46

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