Sun 1st May 2016 at 5:00am by kevinnn123

Run > Long Run

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Time
1:17:54
Miles
8.47
Min/mi
9:12
Pacing
89%
WAVA
51.60
Cals
1003
BPM
147
%MHR
81.8
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 142/161bpm 116cal
2) 1m - 9:34(9:34/m) 143/155bpm 120cal
3) 1m - 10:10(10:10/m) 150/160bpm 121cal
4) 1m - 9:21(9:21/m) 149/158bpm 118cal
5) 1m - 9:19(9:19/m) 149/156bpm 117cal
6) 1m - 9:33(9:33/m) 148/159bpm 118cal
7) 1m - 8:12(8:12/m) 145/152bpm 119cal
8) 1m - 8:37(8:37/m) 151/159bpm 117cal
9) 0.47m - 4:09(8:49/m) 154/160bpm 57cal

9:00 9:34 10:10 9:21 9:19 9:33 8:12 8:37 4:09

Pace

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	137 78-161	1200	0/0
0.50	4:27	2:16	9:02	138 134-144	1247	0/0
0.75	6:52	2:25	9:38	143 141-148	1378	0/0
1.00	9:00	2:08	8:33	145 136-151	1240	0/0
1.25	11:43	2:43	10:51	146 132-155	1584	0/0
1.50	14:08	2:25	9:40	145 133-153	1403	0/0
1.75	16:15	2:07	8:29	135 130-142	1146	0/0
2.00	18:34	2:19	9:15	146 143-149	1352	0/0
2.25	20:57	2:23	9:32	147 143-151	1401	0/0
2.50	23:34	2:37	10:28	146 136-154	1529	0/0
2.75	26:14	2:40	10:39	156 154-159	1661	0/0
3.00	28:44	2:30	10:00	152 149-156	1521	0/0
3.25	31:04	2:20	9:20	149 147-151	1391	0/0
3.50	33:29	2:25	9:40	150 147-158	1451	0/0
3.75	35:53	2:24	9:37	148 140-158	1424	0/0
4.00	38:05	2:12	8:47	147 145-149	1291	0/0
4.25	40:21	2:16	9:05	143 136-151	1298	0/0
4.50	42:59	2:38	10:34	152 149-156	1606	0/0
4.75	45:13	2:13	8:53	150 146-153	1333	0/0
5.00	47:30	2:17	9:09	149 145-154	1363	0/0
5.25	49:37	2:07	8:27	144 133-153	1218	0/0
5.50	52:17	2:40	10:39	150 132-159	1597	0/0
5.75	54:32	2:15	9:00	143 135-153	1287	0/0
6.00	57:03	2:31	10:05	151 146-155	1523	0/0
6.25	59:08	2:05	8:19	144 140-149	1198	0/0
6.50	1:01:14	2:06	8:25	146 143-149	1228	0/0
6.75	1:03:15	2:01	8:04	145 140-151	1169	0/0
7.00	1:05:14	1:59	7:58	147 143-152	1170	0/0
7.25	1:07:17	2:03	8:11	151 148-153	1236	0/0
7.50	1:09:21	2:04	8:18	154 151-156	1277	0/0
7.75	1:11:32	2:10	8:41	156 152-158	1355	0/0
8.00	1:13:51	2:20	9:20	144 140-150	1343	0/0
8.25	1:16:09	2:17	9:09	153 143-158	1401	0/0
8.47	1:18:00	1:51	8:29	156 155-160	1324	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:17:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.94%	More
800m	3:59	8:00	47.45%	More
1km	4:58	8:00	49.55%	More
Mile	8:06	8:06	51.76%	More
5k	27:08	8:44	52.59%	More
5 miles	44:47	8:57	51.83%	More
10k	56:59	9:10	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	26:22	8:29	54.11
5M	44:05	8:49	52.65
10km	55:45	8:58	51.97
10M	1:33:12	9:19	51.36
Half	2:04:46	9:31	50.36
20M	3:17:02	9:51	50.53
Mara	4:23:45	10:04	50.34

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