Sat 30th Apr 2016 at 7:00am by kevinnn123

Run > Warm Up

Follow User
0 👍

Time
15:13
Miles
1.71
Min/mi
8:54
Pacing
84%
WAVA
49.81
Cals
201
BPM
145
%MHR
80.5
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 142/157bpm 116cal
2) 0.71m - 6:30(9:11/m) 150/159bpm 85cal

8:43 6:30

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	28	28	7:28	103 82-127	769
0.13	59	31	8:10	138 132-143	1127
0.19	1:31	32	8:34	150 145-152	1285
0.25	2:01	31	8:09	150 148-151	1222
0.31	2:29	28	7:25	148 146-148	1098
0.38	3:16	46	12:22	146 145-148	1806
0.44	3:49	34	8:58	144 139-149	1292
0.50	4:44	55	14:41	129 117-143	1893
0.56	5:15	31	8:17	125 118-134	1036
0.63	5:46	31	8:16	146 139-152	1207
0.69	6:22	36	9:36	150 149-152	1441
0.75	6:57	35	9:20	150 144-153	1400
0.81	7:30	32	8:38	143 142-144	1234
0.88	8:00	30	8:06	149 146-151	1206
0.94	8:31	31	8:17	153 151-155	1267
1.00	9:01	30	8:02	157 155-157	1261
1.06	9:32	31	8:13	155 154-157	1272
1.13	10:04	32	8:32	158 157-158	1348
1.19	10:34	30	7:58	158 157-159	1258
1.25	11:09	35	9:23	154 152-159	1445
1.31	11:41	32	8:25	152 151-153	1278
1.38	12:12	31	8:19	154 154-155	1280
1.44	12:43	31	8:21	154 151-155	1285
1.50	13:20	37	9:49	148 143-151	1453
1.56	13:55	36	9:29	144 143-145	1367
1.63	14:35	39	10:26	145 143-148	1512
1.69	15:09	34	9:10	143 143-143	1312
1.71	16:06	57	49:33	132 115-143	6540

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.84%	More
800m	4:06	8:16	45.98%	More
1km	5:11	8:20	47.53%	More
Mile	8:34	8:34	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	29:00	9:20	49.20
5M	48:29	9:42	47.88
10km	1:01:18	9:52	47.27
10M	1:42:29	10:15	46.71
Half	2:17:12	10:28	45.80
20M	3:36:40	10:50	45.95
Mara	4:50:02	11:04	45.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry