Mon 2nd May 2016 at 6:00pm by Evangel
Run > Track Session
- windy
-
Miles
3.91
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session at club - gps. 3 &4 combined; pyramid main session 200m., 400m., 600m., 800m., 600m., 400m. & 200m.; best 200m. 46.12 sec.; best 400m. 1:46.4; best 600m. 2:57.95; although very stiff at first after Saturday's hard 5K, got easier after about 20 mins. or so.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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