Sat 30th Apr 2016 at 8:00am by becca7

Run > General

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Time
4:22:44
Miles
21.29
Min/mi
12:20
Pacing
68%
WAVA
43.41
BPM
143
%MHR
82.6
B/mi
1764
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:49(9:49/m)
3) 1m - 10:54(10:55/m)
4) 1m - 11:52(11:51/m)
5) 1m - 11:32(11:33/m)
6) 1m - 10:50(10:49/m)
7) 1m - 14:10(14:10/m)
8) 1m - 12:23(12:24/m)
9) 1m - 12:34(12:33/m)
10) 1m - 15:45(15:45/m)
11) 1m - 12:33(12:34/m)
12) 1m - 14:19(14:19/m)
13) 1m - 12:49(12:50/m)
14) 1m - 11:53(11:53/m)
15) 1m - 12:28(12:28/m)
16) 1m - 14:47(14:47/m)
17) 1m - 10:53(10:53/m)
18) 1m - 13:37(13:38/m)
19) 1m - 12:55(12:56/m)
20) 1m - 11:57(11:57/m)
21) 1m - 11:13(11:14/m)
22) 1m - 10:06(10:06/m)
23) 0.3m - 2:58(10:00/m)
24) 0m - 27(/m)

9:49 10:54 11:52 11:32 10:50 14:10 12:23 12:34 15:45 12:33 14:19 12:49 11:53 12:28 14:47 10:53 13:37 12:55 11:57 11:13 10:06 2:58 27

Pin Map

0mi in 0

Pace

32%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	181 156-193	1778	7/10
2.00	20:44	10:54	10:54	140 127-157	1527	5/2
3.00	32:34	11:51	11:51	150 139-163	1777	59/0
4.00	44:07	11:33	11:33	147 120-157	1697	25/32
5.00	54:55	10:48	10:48	142 121-151	1534	18/28
6.00	1:09:05	14:10	14:10	147 122-160	2082	75/10
7.00	1:21:28	12:23	12:23	147 130-158	1820	53/7
8.00	1:34:01	12:33	12:33	140 120-150	1758	8/1
9.00	1:49:44	15:43	15:43	137 105-151	2153	23/23
10.00	2:02:19	12:35	12:35	142 130-151	1787	35/5
11.00	2:16:35	14:16	14:16	130 117-155	1854	48/71
12.00	2:29:26	12:52	12:52	138 120-152	1775	15/21
13.00	2:41:17	11:50	11:50	141 123-151	1669	14/13
14.00	2:53:44	12:27	12:27	138 117-158	1719	14/31
15.00	3:08:31	14:47	14:47	140 108-158	2070	14/25
16.00	3:19:25	10:54	10:54	140 130-147	1527	4/26
17.00	3:33:01	13:35	13:35	133 121-143	1808	2/32
18.00	3:45:56	12:55	12:55	136 119-147	1758	0/27
19.00	3:57:54	11:58	11:58	140 119-155	1675	6/26
20.00	4:09:07	11:13	11:13	144 132-150	1614	2/15
21.00	4:19:13	10:06	10:06	152 139-161	1535	6/14
21.31	4:22:18	3:05	10:00	154 145-165	1540	4/1

Heart

143/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 202m, Flat prediction 4:19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
100 3.3%	11:43
64 12.1%	19:08
60 6.4%	15:08
55 3.2%	13:09
41 2.2%	12:23
27 3.5%	12:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.89%	More
800m	4:43	9:29	42.66%	More
1km	5:58	9:36	43.91%	More
Mile	9:40	9:40	46.07%	More
5k	33:35	10:49	46.30%	More
5 miles	54:49	10:58	46.28%	More
10k	1:11:46	11:33	44.26%	More
10 miles	2:01:55	12:11	42.83%	More
Half	2:42:17	12:23	42.25%	More
20 miles	4:09:02	12:27	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.35
5km	33:39	10:50	46.21
5M	55:56	11:11	45.36
10km	1:10:32	11:21	45.03
10M	1:57:15	11:44	44.53
Half	2:36:26	11:56	43.53
20M	4:05:46	12:17	43.49
Mara	5:27:54	12:31	43.09

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