Sun 1st May 2016 at 3:00pm by mrs shanksi

Run > Hill Work

heavy rain
windy

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Time
44:07
Miles
2.07
Min/mi
21:19
Pacing
49%
WAVA
22.52
Cals
161
Asc(m)
42
Hillscore
24
Surface
Mixed

Notes & Comments

To the Old Man of Storr with shanksi and RitchieC

Split Summary
===
1) 1m - 27:17(27:17/m) 72cal 2.2/5.73mph
2) 1m - 15:13(15:13/m) 84cal 3.94/8.33mph
3) 0.07m - 1:37(24:45/m) 5cal 2.42/7.18mph

27:17 15:13 1:37

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	7/0
0.13	3:01	1:23	22:06	11/3
0.19	4:17	1:16	20:23	12/0
0.25	5:14	57	15:12	6/0
0.31	6:17	1:03	16:55	10/0
0.38	7:55	1:38	26:01	17/0
0.44	9:17	1:22	21:48	12/0
0.50	11:05	1:48	28:51	12/0
0.56	12:47	1:43	27:22	19/0
0.63	14:35	1:48	28:43	14/0
0.69	15:49	1:14	19:45	8/0
0.75	17:25	1:36	25:32	4/0
0.81	19:09	1:44	27:51	5/0
0.88	21:30	2:21	37:29	14/0
0.94	24:17	2:47	44:31	25/0
1.00	27:14	2:57	47:13	18/0
1.06	29:50	2:36	41:37	13/12
1.13	31:41	1:51	29:38	0/27
1.19	33:21	1:40	26:38	0/20
1.25	34:50	1:29	23:51	0/12
1.31	35:41	51	13:28	0/5
1.38	36:19	38	10:11	0/5
1.44	36:54	35	9:14	0/8
1.50	37:29	35	9:19	0/13
1.56	38:11	42	11:15	0/17
1.63	38:45	34	9:04	0/17
1.69	39:27	42	11:14	0/12
1.75	40:03	36	9:37	0/15
1.81	40:37	34	9:07	0/9
1.88	41:15	37	9:59	0/10
1.94	41:50	36	9:32	0/12
2.00	42:27	37	9:45	1/6
2.06	43:40	1:13	19:32	0/7
2.07	44:05	25	2:43:47	0/0

Elevation

Asc 42m, Range 239m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
226 17.7%	25:26
16 13.3%	25:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.99%	More
800m	4:50	9:43	40.89%	More
1km	6:04	9:45	42.49%	More
Mile	13:49	13:49	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:04	19:04	23.00
5km	1:10:28	22:41	21.74
5M	2:01:57	24:23	20.49
10km	2:36:41	25:13	19.97
10M	4:31:12	27:07	18.95
Half	6:10:15	28:16	18.11
20M	10:03:04	30:09	17.44
Mara	13:43:21	31:26	16.89

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