Sat 30th Apr 2016 at 6:00am by mrs shanksi

Run > Trail Run

Amazing
hail
windy

Follow User
0 👍

Time
3:17:50
Miles
9.68
Min/mi
20:26
Pacing
32%
WAVA
25.14
Cals
778
Asc(m)
544
Hillscore
44
Surface
Mixed

Notes & Comments

Trotternish Ridge and Quiraing with shanksi and RitchieC

Split Summary
===
1) 1m - 22:45(22:45/m) 77cal 2.64/7.17mph
2) 1m - 26:25(26:25/m) 69cal 2.27/6.76mph
3) 1m - 21:12(21:12/m) 77cal 2.83/7.04mph
4) 1m - 31:02(31:02/m) 69cal 1.93/3.6mph
5) 1m - 30:52(30:52/m) 69cal 1.94/5.71mph
6) 1m - 15:20(15:20/m) 82cal 3.91/6.6mph
7) 1m - 19:23(19:23/m) 88cal 3.09/7.35mph
8) 1m - 10:49(10:49/m) 93cal 5.55/8.14mph
9) 1m - 11:24(11:24/m) 93cal 5.26/7.16mph
10) 0.68m - 8:37(12:46/m) 61cal 4.7/7.1mph

22:45 26:25 21:12 31:02 30:52 15:20 19:23 10:49 11:24 8:37

Pin Map

Trotternish Ridge and Quiraing

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:57	7:57	15:55	48/0
1.00	22:45	14:48	29:36	116/0
1.50	37:51	15:06	30:12	37/6
2.00	49:11	11:19	22:39	31/72
2.50	59:12	10:01	20:01	19/35
3.00	1:10:23	11:12	22:24	14/27
3.50	1:28:24	18:01	36:02	80/0
4.00	1:41:24	12:59	25:59	50/0
4.50	1:58:02	16:38	33:16	39/9
5.00	2:12:17	14:15	28:30	23/42
5.50	2:19:18	7:01	14:03	8/78
6.00	2:27:36	8:17	16:35	3/84
6.50	2:39:35	12:00	23:59	3/78
7.00	2:46:59	7:24	14:48	2/29
7.50	2:52:53	5:54	11:48	0/21
8.00	2:57:48	4:56	9:51	1/52
8.50	3:03:27	5:38	11:17	0/46
9.00	3:09:12	5:46	11:31	7/3
9.50	3:15:02	5:50	11:40	10/13
9.68	3:17:49	2:47	15:49	3/0

Elevation

Asc 544m, Range 435m, Flat prediction 2:56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
241 11.1%	24:33
200 9.1%	27:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.17%	More
800m	4:47	9:38	41.26%	More
1km	6:03	9:45	42.50%	More
Mile	10:07	10:07	43.37%	More
5k	35:58	11:34	42.61%	More
5 miles	1:14:01	14:48	33.77%	More
10k	1:50:18	17:45	28.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	30.38
5km	53:22	17:11	28.71
5M	1:32:22	18:28	27.06
10km	1:58:40	19:06	26.36
10M	3:25:24	20:32	25.03
Half	4:40:25	21:24	23.91
20M	7:36:45	22:50	23.03
Mara	10:23:34	23:48	22.30

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