Mon 2nd May 2016 at 5:00pm by Tattooedrunner43

Run > General

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Time
57:33
Miles
6.72
Min/mi
8:34
Pacing
80%
WAVA
53.36
Stride(cm)
120
Cadence
156
BPM
147
%MHR
86.2
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 78/81rpm
2) 1m - 8:24(8:24/m) 78/81rpm
3) 1m - 8:21(8:21/m) 79/83rpm
4) 1m - 9:07(9:07/m) 77/82rpm
5) 1m - 8:10(8:10/m) 79/81rpm
6) 1m - 8:58(8:58/m) 78/81rpm
7) 0.72m - 5:40(7:54/m) 79/81rpm

8:50 8:24 8:21 9:07 8:10 8:58 5:40

Pin Map

0mi in 0

Pace

19%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	109 65-137	960	155 120-162
0.50	4:35	2:23	9:33	143 133-152	1365	154 142-160
0.75	6:46	2:11	8:43	141 139-143	1229	158 156-160
1.00	8:52	2:06	8:22	144 142-146	1205	158 154-160
1.25	11:03	2:12	8:46	147 144-150	1289	157 156-160
1.50	13:24	2:21	9:22	152 149-159	1425	156 148-160
1.75	15:21	1:57	7:48	148 146-151	1154	156 152-158
2.00	17:26	2:06	8:23	146 142-152	1223	153 120-162
2.25	20:20	2:54	11:36	138 121-153	1600	160 156-166
2.50	22:20	2:00	7:58	150 149-152	1195	159 156-160
2.75	24:23	2:03	8:13	150 149-150	1233	159 158-162
3.00	26:44	2:21	9:24	146 140-151	1372	157 152-160
3.25	29:19	2:35	10:21	134 117-146	1387	142 108-162
3.50	31:25	2:06	8:22	151 148-154	1264	160 158-162
3.75	33:38	2:13	8:54	152 148-155	1353	158 154-160
4.00	35:52	2:14	8:56	150 148-154	1340	157 154-160
4.25	37:48	1:55	7:42	155 154-157	1193	158 156-162
4.50	39:50	2:02	8:09	160 154-164	1305	160 158-162
4.75	41:55	2:05	8:21	156 153-158	1301	158 156-160
5.00	44:04	2:09	8:35	156 153-159	1339	158 156-160
5.25	46:22	2:19	9:14	158 156-160	1459	156 150-160
5.50	48:33	2:10	8:41	155 152-157	1346	156 154-158
5.75	50:47	2:14	8:57	156 152-158	1395	155 152-158
6.00	53:01	2:14	8:57	158 152-162	1414	157 154-160
6.25	55:08	2:07	8:27	162 157-164	1369	158 154-162
6.50	57:08	2:00	7:59	164 160-166	1308	159 156-162
6.71	58:37	1:29	7:14	165 160-167	1192	160 158-162

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	6.6	57:30	8:39
Walk	1.9	113	0.1	1:07	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.70%	More
800m	3:50	7:42	48.01%	More
1km	4:53	7:51	49.18%	More
Mile	8:12	8:12	50.02%	More
5k	26:21	8:29	52.93%	More
5 miles	43:35	8:43	52.00%	More
10k	54:03	8:42	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:24	8:11	54.89
5M	42:04	8:25	53.87
10km	52:58	8:31	53.39
10M	1:27:42	8:46	53.25
Half	1:56:46	8:55	52.48
20M	3:02:52	9:09	53.10
Mara	4:03:28	9:18	53.18

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