Mon 2nd May 2016 at 4:00pm by SooWoo

Run > General

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Time
31:47
Miles
2.78
Min/mi
11:26
Pacing
60%
WAVA
44.75
Stride(cm)
85
Cals
339
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 123cal 4.98/7.01mph
2) 1m - 12:11(12:11/m) 115cal 4.93/6.49mph
3) 0.78m - 7:34(9:41/m) 101cal 6.19/6.55mph

12:02 12:11 7:34

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:17	162 120-168
0.25	2:31	1:22	10:54	169 164-170
0.38	3:45	1:13	9:48	169 168-172
0.50	5:06	1:21	10:46	169 168-172
0.63	6:31	1:25	11:21	170 166-172
0.75	8:00	1:29	11:56	166 158-170
0.88	9:47	1:47	14:12	164 158-168
1.00	12:37	2:50	22:40	158 120-168
1.13	15:26	2:50	22:36	157 88-168
1.25	16:56	1:30	12:02	172 164-182
1.38	19:41	2:45	21:57	164 120-182
1.50	21:18	1:37	12:58	167 164-170
1.63	22:47	1:29	11:49	167 162-172
1.75	25:06	2:19	18:34	165 162-170
1.88	26:56	1:50	14:40	165 156-176
2.00	28:09	1:13	9:42	168 164-178
2.13	29:22	1:13	9:43	168 166-172
2.25	30:33	1:11	9:30	169 168-172
2.38	31:46	1:13	9:40	167 164-172
2.50	34:17	2:31	20:10	165 120-172
2.63	35:35	1:18	10:26	171 170-174
2.75	36:50	1:15	10:00	171 168-174
2.77	37:03	13	9:42	166 166-166

Cadence

166 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	2.8	32:12	11:39
Walk	11.1	115	0	4:06	10:51:38
Still	2.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.39%	More
800m	4:44	9:32	43.53%	More
1km	6:01	9:41	44.64%	More
Mile	11:33	11:33	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.46
5km	35:51	11:32	44.55
5M	59:59	12:00	43.44
10km	1:15:52	12:13	43.00
10M	2:06:57	12:42	42.29
Half	2:50:01	12:59	41.21
20M	4:28:43	13:26	40.96
Mara	5:59:54	13:44	40.46

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