Mon 2nd May 2016 at 2:00pm by Backmarker
Run > General
-
Time
1:36:21
-
Miles
9.60
-
Min/mi
10:02
-
Pacing
89%
-
WAVA
49.24
-
Cals
1395
-
BPM
137
-
%MHR
80
-
B/mi
1374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.45km - 1:36:21(6:14/km) 136/230bpm 1395cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:00 |
5:00 |
9:59 |
173 71-230 |
1728 |
1.00 |
9:46 |
4:47 |
9:33 |
160 128-215 |
1528 |
1.50 |
15:03 |
5:17 |
10:34 |
124 107-132 |
1310 |
2.00 |
20:03 |
5:00 |
9:59 |
137 127-150 |
1368 |
2.50 |
24:56 |
4:53 |
9:46 |
137 128-150 |
1338 |
3.00 |
30:29 |
5:33 |
11:06 |
133 112-149 |
1476 |
3.50 |
35:37 |
5:08 |
10:16 |
132 122-146 |
1356 |
4.00 |
40:45 |
5:08 |
10:17 |
135 126-145 |
1387 |
4.50 |
45:55 |
5:10 |
10:21 |
128 117-144 |
1324 |
5.00 |
51:05 |
5:10 |
10:20 |
132 116-151 |
1365 |
5.50 |
56:21 |
5:16 |
10:31 |
127 115-153 |
1336 |
6.00 |
1:01:29 |
5:08 |
10:16 |
128 118-143 |
1315 |
6.50 |
1:06:28 |
4:59 |
9:58 |
131 125-143 |
1306 |
7.00 |
1:11:39 |
5:11 |
10:22 |
132 122-139 |
1369 |
7.50 |
1:16:42 |
5:03 |
10:06 |
125 118-134 |
1262 |
8.00 |
1:21:50 |
5:08 |
10:16 |
130 125-138 |
1335 |
8.50 |
1:27:18 |
5:28 |
10:55 |
123 111-140 |
1343 |
9.00 |
1:31:21 |
4:03 |
8:06 |
145 135-151 |
1176 |
9.50 |
1:35:29 |
4:08 |
8:15 |
154 146-162 |
1272 |
9.60 |
1:36:22 |
53 |
9:03 |
156 153-160 |
1413 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.83% |
More |
800m |
3:57 |
7:56 |
49.58% |
More |
1km |
4:56 |
7:57 |
51.55% |
More |
Mile |
8:09 |
8:09 |
53.07% |
More |
5k |
29:59 |
9:39 |
49.12% |
More |
5 miles |
49:29 |
9:54 |
48.48% |
More |
10k |
1:01:52 |
9:57 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
49.35 |
5km |
29:08 |
9:23 |
50.55 |
5M |
48:15 |
9:39 |
49.72 |
10km |
1:00:45 |
9:47 |
49.32 |
10M |
1:40:37 |
10:04 |
49.23 |
Half |
2:13:57 |
10:14 |
48.56 |
20M |
3:29:46 |
10:29 |
49.13 |
Mara |
4:39:17 |
10:40 |
49.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry