Mon 2nd May 2016 at 9:00am by HellsBells
Run > Race
-
Time
2:36:18
-
Miles
13.24
-
Min/mi
11:48
-
Pacing
84%
-
WAVA
47.22
-
Cals
1598
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 4:00(10:44/m) 49cal 5.59/6.22mph
2) 0.1m - 1:00(10:22/m) 13cal 5.79/6.34mph
3) 0.38m - 4:00(10:31/m) 51cal 5.7/6.31mph
4) 0.1m - 1:00(10:24/m) 12cal 5.76/5.97mph
5) 0.39m - 4:00(10:16/m) 52cal 5.84/6.36mph
6) 0.07m - 1:00(14:22/m) 7cal 4.18/5.53mph
7) 0.39m - 4:00(10:11/m) 51cal 5.89/6.61mph
8) 0.07m - 1:00(13:54/m) 7cal 4.32/5.92mph
9) 0.4m - 4:00(10:08/m) 52cal 5.93/6.77mph
10) 0.1m - 1:00(10:21/m) 13cal 5.8/6.63mph
11) 0.38m - 4:00(10:39/m) 51cal 5.63/6.4mph
12) 0.07m - 1:00(13:55/m) 7cal 4.31/5.4mph
13) 0.36m - 4:00(11:06/m) 47cal 5.4/6.02mph
14) 0.08m - 1:00(13:12/m) 7cal 4.54/5.38mph
15) 0.42m - 4:00(9:31/m) 55cal 6.3/7.67mph
16) 0.07m - 1:00(14:27/m) 7cal 4.15/6.55mph
17) 0.36m - 4:00(11:01/m) 48cal 5.45/6.31mph
18) 0.07m - 1:00(13:52/m) 7cal 4.33/5.69mph
19) 0.39m - 4:00(10:10/m) 52cal 5.9/6.89mph
20) 0.1m - 1:00(9:42/m) 13cal 6.19/6.65mph
21) 0.36m - 4:00(11:08/m) 50cal 5.39/6.06mph
22) 0.07m - 1:00(15:11/m) 6cal 3.95/5.24mph
23) 0.38m - 4:00(10:30/m) 50cal 5.72/6.33mph
24) 0.1m - 1:00(10:30/m) 13cal 5.72/5.83mph
25) 0.39m - 4:00(10:19/m) 52cal 5.81/8.76mph
26) 0.07m - 1:00(14:02/m) 7cal 4.27/5.48mph
27) 0.35m - 4:00(11:20/m) 45cal 5.29/6.75mph
28) 0.07m - 1:00(14:58/m) 6cal 4.01/5.4mph
29) 0.39m - 4:00(10:23/m) 52cal 5.78/19.41mph
30) 0.07m - 1:00(15:00/m) 7cal 4/5.59mph
31) 0.37m - 4:00(10:56/m) 48cal 5.49/6.38mph
32) 0.07m - 1:00(13:42/m) 7cal 4.38/5.72mph
33) 0.35m - 4:00(11:17/m) 48cal 5.31/5.82mph
34) 0.07m - 1:00(13:48/m) 7cal 4.35/5.22mph
35) 0.35m - 4:00(11:20/m) 47cal 5.29/5.76mph
36) 0.06m - 1:00(15:24/m) 6cal 3.89/5.21mph
37) 0.33m - 4:00(11:57/m) 40cal 5.02/6.19mph
38) 0.07m - 1:00(14:55/m) 6cal 4.02/5.08mph
39) 0.36m - 4:00(11:12/m) 48cal 5.36/5.96mph
40) 0.07m - 1:00(14:40/m) 6cal 4.09/5.14mph
41) 0.28m - 4:00(14:14/m) 29cal 4.21/6.27mph
42) 0.08m - 1:00(12:13/m) 8cal 4.91/5.97mph
43) 0.33m - 4:00(11:59/m) 42cal 5/6.37mph
44) 0.07m - 1:00(14:35/m) 5cal 4.12/4.3mph
45) 0.32m - 4:00(12:22/m) 39cal 4.85/5.72mph
46) 0.06m - 1:00(16:27/m) 5cal 3.65/4.02mph
47) 0.3m - 4:00(13:11/m) 30cal 4.55/5.83mph
48) 0.07m - 1:00(14:13/m) 5cal 4.22/4.56mph
49) 0.35m - 4:00(11:35/m) 44cal 5.18/6.14mph
50) 0.06m - 1:00(15:32/m) 6cal 3.86/4.77mph
51) 0.29m - 4:00(13:36/m) 34cal 4.41/5.6mph
52) 0.07m - 1:00(15:11/m) 5cal 3.95/4.44mph
53) 0.31m - 4:00(13:01/m) 35cal 4.61/6.36mph
54) 0.07m - 1:00(14:16/m) 5cal 4.21/4.48mph
55) 0.27m - 4:00(14:38/m) 25cal 4.1/5.36mph
56) 0.06m - 1:00(17:58/m) 5cal 3.34/3.78mph
57) 0.29m - 4:00(13:55/m) 27cal 4.31/6.33mph
58) 0.07m - 1:00(14:47/m) 5cal 4.06/4.41mph
59) 0.31m - 4:00(13:00/m) 32cal 4.62/5.73mph
60) 0.07m - 1:00(15:07/m) 5cal 3.97/4.36mph
61) 0.3m - 4:00(13:26/m) 30cal 4.46/5.91mph
62) 0.1m - 1:00(10:12/m) 12cal 5.88/23.66mph
63) 0.11m - 1:18(12:16/m) 13cal 4.89/6.32mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:19 |
5:19 |
10:38 |
5/0 |
| 1.00 |
10:32 |
5:13 |
10:26 |
8/1 |
| 1.50 |
15:58 |
5:26 |
10:51 |
7/1 |
| 2.00 |
21:17 |
5:19 |
10:39 |
8/1 |
| 2.50 |
26:26 |
5:09 |
10:18 |
4/6 |
| 3.00 |
32:07 |
5:41 |
11:22 |
14/3 |
| 3.50 |
37:33 |
5:26 |
10:51 |
3/9 |
| 4.00 |
42:56 |
5:24 |
10:47 |
6/10 |
| 4.50 |
48:22 |
5:25 |
10:51 |
9/3 |
| 5.00 |
53:42 |
5:21 |
10:42 |
1/12 |
| 5.50 |
59:17 |
5:34 |
11:08 |
5/6 |
| 6.00 |
1:04:40 |
5:24 |
10:48 |
0/18 |
| 6.50 |
1:10:31 |
5:50 |
11:41 |
4/7 |
| 7.00 |
1:16:04 |
5:33 |
11:06 |
0/10 |
| 7.50 |
1:21:48 |
5:44 |
11:28 |
2/3 |
| 8.00 |
1:27:41 |
5:52 |
11:45 |
2/3 |
| 8.50 |
1:33:48 |
6:08 |
12:15 |
2/3 |
| 9.00 |
1:39:53 |
6:05 |
12:10 |
3/1 |
| 9.50 |
1:46:21 |
6:28 |
12:56 |
2/4 |
| 10.00 |
1:52:35 |
6:14 |
12:27 |
3/3 |
| 10.50 |
1:59:33 |
6:58 |
13:57 |
5/1 |
| 11.00 |
2:05:39 |
6:06 |
12:12 |
1/3 |
| 11.50 |
2:12:09 |
6:30 |
13:00 |
12/5 |
| 12.00 |
2:19:52 |
7:43 |
15:26 |
12/3 |
| 12.50 |
2:26:58 |
7:06 |
14:11 |
5/2 |
| 13.00 |
2:33:35 |
6:37 |
13:14 |
0/6 |
| 13.24 |
2:36:17 |
2:42 |
11:24 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
42.84% |
More |
| 800m |
4:59 |
10:02 |
42.42% |
More |
| 1km |
6:20 |
10:11 |
43.64% |
More |
| Mile |
10:24 |
10:24 |
45.40% |
More |
| 5k |
33:04 |
10:39 |
49.86% |
More |
| 5 miles |
53:42 |
10:44 |
50.10% |
More |
| 10k |
1:07:07 |
10:48 |
50.19% |
More |
| 10 miles |
1:52:35 |
11:16 |
49.29% |
More |
| Half |
2:34:37 |
11:48 |
47.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
44.30 |
| 5km |
34:37 |
11:09 |
47.62 |
| 5M |
56:46 |
11:21 |
47.40 |
| 10km |
1:11:10 |
11:27 |
47.33 |
| 10M |
1:56:44 |
11:40 |
47.54 |
| Half |
2:34:35 |
11:48 |
46.89 |
| 20M |
4:00:02 |
12:00 |
47.51 |
| Mara |
5:17:51 |
12:08 |
47.51 |
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