Fri 29th Apr 2016 at 9:00am by Woodsy
Bike > General
-
Time
4:35:19
-
Miles
44.33
-
Mph
9.7
-
FBI
41.64
-
Cals
2056
-
Asc(m)
42
-
Hillscore
37
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(8:00/m) 97cal 7.5/14.17mph
2) 0.62m - 3:13(5:10/m) 30cal 11.61/15.69mph
3) 0.62m - 2:23(3:50/m) 34cal 15.65/23.53mph
4) 0.62m - 3:03(4:54/m) 28cal 12.23/15.56mph
5) 0.62m - 3:24(5:28/m) 24cal 10.99/12.8mph
6) 0.62m - 4:17(6:54/m) 22cal 8.71/12.02mph
7) 0.62m - 4:49(7:45/m) 20cal 7.75/10.12mph
8) 0.62m - 5:09(8:17/m) 27cal 7.24/13.59mph
9) 0.62m - 5:36(9:01/m) 28cal 6.65/12.24mph
10) 0.62m - 3:53(6:15/m) 22cal 9.59/14.31mph
11) 0.62m - 3:50(6:10/m) 22cal 9.74/14.25mph
12) 0.62m - 4:43(7:35/m) 37cal 7.91/10.01mph
13) 0.62m - 3:32(5:41/m) 32cal 10.57/13.78mph
14) 0.62m - 2:52(4:36/m) 28cal 13.04/14.32mph
15) 0.62m - 3:36(5:47/m) 29cal 10.38/16.5mph
16) 0.62m - 4:37(7:26/m) 22cal 8.07/15.57mph
17) 0.62m - 3:31(5:40/m) 22cal 10.6/12.85mph
18) 0.62m - 3:11(5:08/m) 25cal 11.69/12.9mph
19) 0.62m - 3:04(4:56/m) 27cal 12.16/15.57mph
20) 0.62m - 4:15(6:50/m) 21cal 8.78/10.65mph
21) 0.62m - 3:32(5:41/m) 24cal 10.57/16.71mph
22) 0.62m - 3:55(6:19/m) 29cal 9.5/13.75mph
23) 0.62m - 3:19(5:21/m) 29cal 11.22/16.41mph
24) 0.62m - 2:33(4:06/m) 30cal 14.62/18.95mph
25) 0.62m - 3:45(6:02/m) 23cal 9.95/13.14mph
26) 0.62m - 3:41(5:56/m) 22cal 10.11/13.03mph
27) 0.62m - 4:14(6:49/m) 26cal 8.8/11.52mph
28) 0.62m - 6:01(9:40/m) 28cal 6.2/11.49mph
29) 0.62m - 3:03(4:55/m) 26cal 12.21/13.77mph
30) 0.62m - 3:36(5:47/m) 23cal 10.37/11.77mph
31) 0.62m - 3:31(5:40/m) 23cal 10.59/12.75mph
32) 0.62m - 2:58(4:46/m) 27cal 12.59/14.23mph
33) 0.62m - 5:15(8:27/m) 32cal 7.11/14.3mph
34) 0.62m - 3:38(5:51/m) 25cal 10.25/13.43mph
35) 0.62m - 4:29(7:13/m) 39cal 8.31/19.35mph
36) 0.62m - 3:04(4:56/m) 26cal 12.17/22.92mph
37) 0.62m - 4:11(6:44/m) 25cal 8.91/20.81mph
38) 0.62m - 3:59(6:25/m) 35cal 9.35/10.99mph
39) 0.62m - 2:57(4:45/m) 29cal 12.63/15.39mph
40) 0.62m - 3:13(5:10/m) 26cal 11.61/15.84mph
41) 0.62m - 5:44(9:14/m) 71cal 6.5/9.54mph
42) 0.62m - 2:53(4:38/m) 29cal 12.93/18.89mph
43) 0.62m - 3:06(5:00/m) 23cal 12.01/18.58mph
44) 0.62m - 3:10(5:05/m) 23cal 11.8/15.17mph
45) 0.62m - 3:21(5:24/m) 39cal 11.12/23.14mph
46) 0.62m - 3:49(6:08/m) 22cal 9.78/11mph
47) 0.62m - 4:15(6:50/m) 27cal 8.79/11.17mph
48) 0.62m - 4:28(7:11/m) 25cal 8.36/14.61mph
49) 0.62m - 2:29(4:00/m) 47cal 14.97/28.4mph
50) 0.62m - 3:15(5:13/m) 21cal 11.5/16.03mph
51) 0.62m - 3:27(5:33/m) 33cal 10.82/19.73mph
52) 0.62m - 3:27(5:32/m) 21cal 10.83/13.65mph
53) 0.62m - 2:52(4:37/m) 25cal 13.01/17.37mph
54) 0.62m - 4:05(6:35/m) 33cal 9.12/16.57mph
55) 0.62m - 4:17(6:54/m) 21cal 8.69/10.96mph
56) 0.62m - 5:01(8:05/m) 20cal 7.42/9.5mph
57) 0.62m - 5:15(8:28/m) 20cal 7.09/8.31mph
58) 0.62m - 3:50(6:10/m) 21cal 9.73/11.51mph
59) 0.62m - 4:03(6:31/m) 21cal 9.22/10.86mph
60) 0.62m - 4:00(6:27/m) 31cal 9.31/15.16mph
61) 0.62m - 3:44(6:00/m) 26cal 10/15.64mph
62) 0.62m - 3:46(6:04/m) 30cal 9.89/17.73mph
63) 0.62m - 3:09(5:04/m) 28cal 11.83/17.98mph
64) 0.62m - 4:35(7:22/m) 31cal 8.15/11.08mph
65) 0.62m - 3:59(6:24/m) 28cal 9.37/10.72mph
66) 0.62m - 3:32(5:41/m) 23cal 10.56/11.79mph
67) 0.62m - 4:02(6:29/m) 22cal 9.26/13.57mph
68) 0.62m - 3:19(5:21/m) 37cal 11.22/17.94mph
69) 0.62m - 3:01(4:51/m) 27cal 12.36/20.48mph
70) 0.62m - 2:12(3:33/m) 25cal 16.89/19.48mph
71) 0.62m - 3:45(6:02/m) 28cal 9.95/16.21mph
72) 0.22m - 6:40(30:52/m) 34cal 1.94/13.9mph
4:58 3:13 2:23 3:03 3:24 4:17 4:49 5:09 5:36 3:53 3:50 4:43 3:32 2:52 3:36 4:37 3:31 3:11 3:04 4:15 3:32 3:55 3:19 2:33 3:45 3:41 4:14 6:01 3:03 3:36 3:31 2:58 5:15 3:38 4:29 3:04 4:11 3:59 2:57 3:13 5:44 2:53 3:06 3:10 3:21 3:49 4:15 4:28 2:29 3:15 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
12:37 |
12:37 |
9.52 |
19/33 |
| 4.00 |
28:28 |
15:51 |
7.57 |
4/8 |
| 6.00 |
47:39 |
19:11 |
6.26 |
23/12 |
| 8.00 |
1:02:17 |
14:38 |
8.20 |
40/4 |
| 10.00 |
1:15:50 |
13:33 |
8.86 |
11/15 |
| 12.00 |
1:26:40 |
10:50 |
11.07 |
0/30 |
| 14.00 |
1:38:55 |
12:15 |
9.80 |
20/7 |
| 16.00 |
1:49:14 |
10:19 |
11.63 |
7/21 |
| 18.00 |
2:15:55 |
26:41 |
4.50 |
15/14 |
| 20.00 |
2:26:56 |
11:01 |
10.90 |
19/8 |
| 22.00 |
3:13:41 |
46:45 |
2.57 |
40/33 |
| 24.00 |
3:41:16 |
27:35 |
4.35 |
32/22 |
| 26.00 |
3:53:55 |
12:40 |
9.48 |
61/23 |
| 28.00 |
4:04:19 |
10:24 |
11.54 |
19/41 |
| 30.00 |
4:17:29 |
13:10 |
9.12 |
44/1 |
| 32.00 |
4:27:19 |
9:50 |
12.21 |
9/37 |
| 34.00 |
4:46:44 |
19:26 |
6.18 |
21/41 |
| 36.00 |
5:03:18 |
16:33 |
7.25 |
4/3 |
| 38.00 |
5:18:33 |
15:15 |
7.86 |
24/4 |
| 40.00 |
5:41:24 |
22:51 |
5.25 |
29/14 |
| 42.00 |
5:54:56 |
13:32 |
8.87 |
28/11 |
| 44.00 |
6:04:44 |
9:48 |
12.25 |
20/78 |
| 44.33 |
6:17:17 |
12:33 |
1.59 |
0/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 7.0% |
7.5
|
|
49 3.0% |
1.9
|
|
48 1.1% |
7.1
|
|
40 1.3% |
9.1
|
|
38 1.4% |
10.1
|
|
26 2.5% |
4.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:38 |
3:17 |
More |
| 1km |
2:05 |
3:21 |
More |
| Mile |
3:32 |
3:32 |
More |
| 5k |
15:30 |
4:59 |
More |
| 5 miles |
27:17 |
5:27 |
More |
| 10k |
34:06 |
5:29 |
More |
| 10 miles |
56:52 |
5:41 |
More |
| Half |
1:28:03 |
6:43 |
More |
| 20 miles |
2:22:59 |
7:09 |
More |
| Mara |
3:39:49 |
8:23 |
More |
| 50k |
4:18:59 |
8:20 |
More |
| 40 miles |
5:35:29 |
8:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:48 |
5:41 |
| 20km |
1:11:31 |
5:45 |
| 15 miles |
1:27:18 |
5:49 |
| 20 miles |
1:58:25 |
5:55 |
| 40km |
2:29:06 |
6:00 |
| 25 miles |
2:30:01 |
6:00 |
| 42km |
2:37:01 |
6:01 |
| 50 miles |
5:12:47 |
6:15 |
| 56 miles |
5:52:42 |
6:18 |
| 100 miles |
10:52:08 |
6:31 |
| 112 miles |
12:15:22 |
6:34 |
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