Sat 30th Apr 2016 at 9:00am by Woodsy

Bike > General

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Time
44:07
Miles
9.09
Mph
12.4
FBI
53.28
Cals
426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:15(3:38/m) 26cal 16.54/22.95mph
2) 0.62m - 3:37(5:50/m) 24cal 10.29/27.1mph
3) 0.62m - 2:59(4:48/m) 32cal 12.52/24.61mph
4) 0.62m - 3:32(5:42/m) 24cal 10.54/12.62mph
5) 0.62m - 2:39(4:16/m) 29cal 14.05/15.57mph
6) 0.62m - 2:15(3:38/m) 32cal 16.52/17.85mph
7) 0.62m - 2:03(3:18/m) 34cal 18.15/19.9mph
8) 0.62m - 3:14(5:13/m) 29cal 11.52/19.22mph
9) 0.62m - 3:38(5:51/m) 23cal 10.25/12.8mph
10) 0.62m - 4:53(7:52/m) 23cal 7.63/15.72mph
11) 0.62m - 2:38(4:15/m) 31cal 14.14/17.55mph
12) 0.62m - 2:43(4:23/m) 35cal 13.68/17.52mph
13) 0.62m - 2:16(3:39/m) 33cal 16.41/18mph
14) 0.62m - 2:36(4:11/m) 31cal 14.36/15.11mph
15) 0.4m - 2:46(7:01/m) 20cal 8.56/14.26mph

2:15 3:37 2:59 3:32 2:39 2:15 2:03 3:14 3:38 4:53 2:38 2:43 2:16 2:36 2:46

Pin Map

0mi in 0

Pace

23%

10%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	50	50	17.83
0.50	1:42	51	17.62
0.75	3:34	1:52	8.02
1.00	6:31	2:57	5.09
1.25	7:21	50	17.82
1.50	8:28	1:07	13.50
1.75	13:29	5:01	2.99
2.00	15:05	1:36	9.40
2.25	21:50	6:45	2.22
2.50	23:21	1:31	9.89
2.75	24:28	1:07	13.39
3.00	25:33	1:04	14.00
3.25	26:31	58	15.43
3.50	27:27	56	16.15
3.75	28:18	52	17.40
4.00	29:11	52	17.17
4.25	29:58	47	19.00
4.50	30:48	49	18.19
4.75	32:02	1:15	12.05
5.00	38:40	6:37	2.26
5.25	40:07	1:28	10.28
5.50	41:44	1:36	9.34
5.75	43:27	1:43	8.70
6.00	2:17:28	1:34:01	0.16
6.25	2:25:57	8:29	1.77
6.50	2:27:21	1:23	10.80
6.75	2:28:30	1:09	12.98
7.00	2:29:36	1:06	13.71
7.25	2:30:50	1:14	12.10
7.50	2:31:45	56	16.21
7.75	2:32:38	53	17.08
8.00	2:33:34	56	16.13
8.25	2:34:36	1:02	14.44
8.50	2:35:39	1:03	14.26
8.75	2:36:48	1:08	13.14
9.00	2:57:18	20:30	0.73
9.09	2:58:19	1:01	5.35

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:33	3:07	More
1km	2:00	3:13	More
Mile	3:20	3:20	More
5k	18:37	6:00	More
5 miles	38:47	7:45	More
10k	2:12:35	21:20	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:01:27	4:57
15 miles	1:15:01	5:00
20 miles	1:41:46	5:05
40km	2:08:08	5:09
25 miles	2:08:56	5:09
42km	2:14:56	5:10
50 miles	4:28:48	5:23
56 miles	5:03:07	5:25
100 miles	9:20:26	5:36
112 miles	10:31:58	5:39

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