Mon 2nd May 2016 at 11:00am by fudger

Bike > General

  • Time
    1:18:12
  • Miles
    21.76
  • Mph
    16.7
  • FBI
    69.06
  • Cals
    1442
  • Cadence
    72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.76m - 1:18:12(3:36/m) 1442cal 71/159rpm 16.69/31.28mph
1:18:12

Pace

5% 4% 4% 19% 39% 30%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
1.00 3:41 3:41 16.27 61 34-75
2.00 10:13 6:32 9.19 59 44-71
3.00 13:24 3:11 18.86 74 66-84
4.00 19:07 5:43 10.50 63 32-80
5.00 24:22 5:15 11.43 76 52-103
6.00 26:57 2:35 23.27 79 46-88
7.00 30:21 3:24 17.64 63 32-78
8.00 34:04 3:43 16.14 72 24-87
9.00 37:20 3:17 18.29 81 56-99
10.00 41:12 3:51 15.56 67 23-86
11.00 52:26 11:15 5.34 63 29-75
12.00 55:46 3:19 18.07 77 61-99
13.00 58:38 2:52 20.93 86 79-99
14.00 1:01:15 2:37 22.95 87 75-96
15.00 1:06:04 4:50 12.43 75 30-86
16.00 1:09:43 3:39 16.41 72 58-87
17.00 1:14:46 5:03 11.89 82 45-95
18.00 1:17:31 2:45 21.80 85 20-159
19.00 1:20:27 2:56 20.50 79 60-101
20.00 1:25:00 4:34 13.15 78 21-109
21.00 1:28:59 3:59 15.08 63 49-77
21.76 1:32:36 3:37 12.57 59 32-74

Cadence

72 (159 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:11 More
800m 1:08 2:18 More
1km 1:27 2:20 More
Mile 2:28 2:28 More
5k 8:33 2:45 More
5 miles 15:51 3:10 More
10k 21:14 3:25 More
10 miles 35:56 3:36 More
Half 47:05 3:36 More
20 miles 1:23:21 4:10 More

Predictions

Dist Time Per Mile
10 miles 34:18 3:26
20km 43:11 3:28
15 miles 52:43 3:31
20 miles 1:11:31 3:35
40km 1:30:02 3:37
25 miles 1:30:36 3:37
42km 1:34:49 3:38
50 miles 3:08:53 3:47
56 miles 3:33:00 3:48
100 miles 6:33:49 3:56
112 miles 7:24:05 3:58

Bespoke Fields

Ave Speed
Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here