Mon 2nd May 2016 at 10:00am by Garfield

Run > General

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Time
1:36:18
Miles
8.00
Min/mi
12:02
Pacing
72%
WAVA
46.15
Stride(cm)
82
Cals
592
Cadence
162
BPM
158
%MHR
83.4
B/mi
1897
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 162/182bpm 76cal 5.1/8.01mph
2) 1m - 11:36(11:36/m) 155/166bpm 66cal 5.18/8.95mph
3) 1m - 11:53(11:53/m) 157/174bpm 81cal 5.05/7.45mph
4) 1m - 12:01(12:01/m) 155/179bpm 75cal 4.99/6.7mph
5) 1m - 12:13(12:12/m) 158/182bpm 79cal 4.91/6.78mph
6) 1m - 12:06(12:06/m) 159/178bpm 76cal 4.96/7.2mph
7) 1m - 11:45(11:45/m) 157/179bpm 71cal 5.11/7.47mph
8) 1m - 12:58(12:58/m) 159/176bpm 68cal 4.63/8.18mph
9) 0m - 1(11:08/m) 167/167bpm 5.4/4.68mph

11:45 11:36 11:53 12:01 12:13 12:06 11:45 12:58 1

Pin Map

0mi in 0

Pace

36%

11%

15%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:31	144 83-179	1803	161 100-184
0.50	6:15	3:07	12:27	162 132-181	2018	165 134-184
0.75	9:05	2:51	11:22	167 138-181	1899	163 136-186
1.00	11:53	2:48	11:11	163 146-180	1822	162 136-182
1.25	14:51	2:58	11:51	155 147-165	1837	164 138-182
1.50	18:01	3:10	12:40	155 146-166	1963	164 136-184
1.75	20:50	2:49	11:18	156 149-163	1762	162 138-184
2.00	23:37	2:47	11:09	156 149-162	1739	164 92-186
2.25	26:36	2:59	11:57	155 146-162	1852	161 136-184
2.50	29:24	2:47	11:10	156 149-167	1741	169 138-188
2.75	32:30	3:06	12:24	158 146-172	1958	161 128-188
3.00	35:30	3:01	12:03	159 147-174	1916	167 134-184
3.25	40:32	5:02	20:07	154 136-170	3099	161 122-184
3.50	43:45	3:13	12:50	152 145-162	1951	163 136-184
3.75	46:46	3:01	12:04	157 147-172	1895	158 138-184
4.00	49:39	2:53	11:32	159 148-179	1835	169 138-182
4.25	52:56	3:17	13:07	159 148-177	2085	159 138-184
4.50	55:57	3:01	12:05	157 147-171	1898	167 138-184
4.75	59:05	3:08	12:31	157 146-168	1966	160 138-186
5.00	1:01:51	2:47	11:07	165 149-181	1833	168 140-184
5.25	1:04:45	2:53	11:33	160 151-170	1848	167 140-190
5.50	1:07:33	2:49	11:15	163 148-178	1834	168 140-188
5.75	1:10:47	3:14	12:56	157 147-171	2032	157 140-186
6.00	1:13:57	3:10	12:39	156 150-163	1974	162 138-184
6.25	1:17:57	4:00	15:59	152 140-158	2430	152 114-184
6.50	1:21:14	3:17	13:09	152 142-160	1998	155 134-184
6.75	1:24:14	2:59	11:58	163 147-179	1950	163 140-188
7.00	1:26:33	2:19	9:16	165 152-176	1529	183 140-192
7.25	1:29:45	3:12	12:49	160 150-175	2050	160 136-186
7.50	1:32:55	3:10	12:39	158 149-168	2000	158 134-184
7.75	1:36:15	3:20	13:21	156 150-162	2082	152 126-188
8.00	1:39:30	3:15	12:59	161 154-169	2091	157 114-190

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	180	5.5	59:07	10:40
Walk	40.6	138	2.5	40:23	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.95%	More
800m	5:14	10:32	40.95%	More
1km	6:40	10:43	41.95%	More
Mile	11:14	11:14	42.46%	More
5k	36:47	11:50	45.31%	More
5 miles	1:01:10	12:14	44.48%	More
10k	1:16:54	12:23	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.86
5km	35:20	11:22	47.17
5M	58:31	11:42	46.49
10km	1:13:40	11:51	46.24
10M	2:02:00	12:12	46.02
Half	2:42:26	12:24	45.15
20M	4:14:21	12:43	45.38
Mara	5:38:39	12:56	45.15

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