Mon 2nd May 2016 at 11:00am by hellen

Run > General

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Time
26:00
Miles
2.31
Min/mi
11:15
Pacing
70%
WAVA
43.35
Stride(cm)
86
Cals
212
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 92cal 5.21/7.49mph
2) 1m - 11:09(11:08/m) 90cal 5.38/7.22mph
3) 0.31m - 3:21(10:39/m) 30cal 5.63/7.33mph

11:30 11:09 3:21

Pace

35%

11%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:44	125 120-130
0.13	1:50	44	11:37	161 124-184
0.19	2:25	35	9:20	185 182-188
0.25	3:02	37	9:53	182 180-182
0.31	3:45	43	11:20	182 182-184
0.38	4:46	1:01	16:17	124 120-128
0.44	5:25	40	10:33	184 182-186
0.50	5:59	34	9:02	184 182-186
0.56	6:32	33	8:44	186 184-188
0.63	7:03	31	8:13	186 184-190
0.69	8:00	57	15:11	147 124-188
0.75	8:44	45	11:57	174 130-186
0.81	9:19	35	9:12	184 182-186
0.88	9:52	33	8:46	184 182-186
0.94	10:27	35	9:26	182 178-186
1.00	11:30	1:03	16:49	138 126-184
1.06	12:18	48	12:49	147 122-186
1.13	12:51	33	8:41	186 184-186
1.19	13:26	35	9:14	183 182-184
1.25	14:01	36	9:35	182 180-184
1.31	15:37	1:36	25:35	141 120-186
1.38	16:24	47	12:31	172 120-184
1.44	17:02	38	10:08	179 178-180
1.50	17:49	47	12:25	159 120-178
1.56	18:52	1:03	16:51	124 124-124
1.63	19:31	38	10:16	178 176-180
1.69	20:08	37	9:58	176 174-178
1.75	20:42	34	9:10	180 178-182
1.81	21:33	50	13:26	156 120-180
1.88	22:32	1:00	15:54	136 120-176
1.94	23:07	35	9:20	181 180-182
2.00	23:40	33	8:48	183 182-184
2.06	24:12	32	8:26	185 184-186
2.13	24:59	47	12:34	162 120-184
2.19	25:52	53	14:01	142 126-178
2.25	26:28	36	9:43	179 176-184
2.31	26:58	30	8:47	181 178-184

Cadence

167 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	182	1.8	17:13	9:31
Walk	36.1	125	0.5	9:45	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.44%	More
800m	4:58	10:00	40.07%	More
1km	6:38	10:40	39.15%	More
Mile	10:58	10:58	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.01
5km	36:08	11:38	42.70
5M	1:01:16	12:15	41.09
10km	1:18:00	12:33	40.41
10M	2:12:16	13:14	39.16
Half	2:58:31	13:38	37.84
20M	4:45:32	14:17	37.12
Mara	6:25:21	14:42	36.36

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