Mon 2nd May 2016 at 9:00am by Nellers

Run > General

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Time
1:07:37
Miles
7.08
Min/mi
9:33
Pacing
91%
WAVA
48.78
Stride(cm)
97
Cals
860
Cadence
173
BPM
142
%MHR
78.4
B/mi
1355
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/147bpm 120cal 6.53/7.66mph
2) 1m - 10:40(10:40/m) 143/151bpm 141cal 5.62/8.1mph
3) 1m - 9:22(9:22/m) 143/147bpm 123cal 6.41/7.26mph
4) 1m - 9:26(9:26/m) 142/148bpm 120cal 6.36/6.91mph
5) 1m - 9:52(9:52/m) 143/146bpm 125cal 6.08/6.7mph
6) 1m - 9:11(9:11/m) 141/146bpm 111cal 6.53/6.99mph
7) 1m - 9:13(9:13/m) 142/144bpm 112cal 6.51/7.1mph
8) 0.07m - 42(9:16/m) 141/142bpm 8cal 6.48/6.85mph

9:11 10:40 9:22 9:26 9:52 9:11 9:13 42

Pin Map

0mi in 0

Pace

18%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	132 98-146	1228	174 110-188	8/0
0.50	4:39	2:20	9:18	142 140-146	1321	174 168-176	3/1
0.75	6:54	2:15	9:00	142 141-145	1279	173 168-176	4/2
1.00	9:11	2:17	9:07	143 142-145	1303	173 168-176	4/2
1.25	11:41	2:30	10:02	145 138-151	1455	171 162-178	8/0
1.50	14:29	2:48	11:11	144 140-145	1610	171 164-176	18/0
1.75	17:27	2:58	11:50	142 140-144	1681	169 164-172	14/1
2.00	19:51	2:25	9:39	142 138-146	1369	174 166-178	2/0
2.25	22:07	2:16	9:03	143 141-146	1294	175 170-176	1/4
2.50	24:24	2:16	9:06	144 140-146	1310	175 172-176	0/6
2.75	26:39	2:16	9:02	142 139-143	1283	173 168-178	2/8
3.00	29:12	2:33	10:13	145 142-147	1481	169 166-174	5/0
3.25	31:40	2:28	9:52	144 141-148	1420	172 166-176	6/2
3.50	33:57	2:16	9:06	142 138-145	1292	174 164-176	0/8
3.75	36:13	2:17	9:07	141 140-142	1286	174 170-176	0/7
4.00	38:39	2:25	9:42	141 137-144	1367	171 166-174	2/3
4.25	41:07	2:28	9:53	143 142-144	1414	170 166-174	5/0
4.50	43:30	2:23	9:30	141 139-143	1340	171 168-174	2/3
4.75	45:51	2:22	9:26	143 141-145	1350	173 168-176	2/4
5.00	48:31	2:40	10:39	144 143-146	1533	170 168-174	13/0
5.25	50:54	2:23	9:31	144 141-146	1370	175 170-176	2/6
5.50	53:11	2:17	9:09	141 138-145	1291	174 170-176	0/8
5.75	55:27	2:16	9:03	139 138-140	1257	174 170-176	0/9
6.00	57:41	2:15	8:59	141 136-143	1267	179 176-186	0/8
6.25	59:50	2:09	8:36	141 139-143	1213	180 176-184	0/11
6.50	1:02:06	2:16	9:03	143 141-144	1295	179 176-182	0/3
6.75	1:04:26	2:20	9:19	141 139-143	1313	178 172-184	0/4
7.00	1:06:55	2:29	9:55	142 140-144	1408	175 156-182	4/0
7.06	1:07:30	35	9:27	141 140-141	1332	176 174-176	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	10:57
18 2.6%	10:10
16 1.8%	9:15
13 2.4%	10:00
See your biggest climbs

Cadence

173 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.1	1:07:26	9:33
Walk	0.1	114	0	4	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.12%	More
800m	4:21	8:44	43.09%	More
1km	5:26	8:45	44.89%	More
Mile	8:52	8:52	46.97%	More
5k	29:04	9:21	48.72%	More
5 miles	46:56	9:23	49.07%	More
10k	59:24	9:33	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	26:51	8:39	52.73
5M	45:47	9:09	50.29
10km	58:25	9:24	49.20
10M	1:39:36	9:58	47.66
Half	2:14:49	10:17	46.21
20M	3:36:40	10:50	45.57
Mara	4:53:18	11:12	44.88

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