Mon 2nd May 2016 at 8:00am by philip_m_jones

Run > General

  • Time
    1:10:30
  • Miles
    8.03
  • Min/mi
    8:47
  • Pacing
    20%
  • WAVA
    55.27
  • Stride(cm)
    106
  • Cals
    899
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 114cal 7.68/14.4mph
2) 1m - 9:01(9:01/m) 115cal 6.65/7.93mph
3) 1m - 7:41(7:41/m) 113cal 7.8/8.7mph
4) 1m - 8:03(8:03/m) 113cal 7.45/8.56mph
5) 1m - 8:55(8:55/m) 113cal 6.72/7.41mph
6) 1m - 9:08(9:08/m) 114cal 6.57/8.27mph
7) 1m - 11:39(11:39/m) 102cal 5.15/7.31mph
8) 1m - 8:00(8:00/m) 112cal 7.5/7.91mph
9) 0.03m - 14(7:40/m) 3cal 7.83/7.53mph
7:48 9:01 7:41 8:03 8:55 9:08 11:39 8:00 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 10% 12% 16% 31% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 171 86-180 0/1
0.50 3:58 2:00 7:59 174 88-180 1/1
0.75 5:56 1:57 7:48 170 88-182 3/0
1.00 7:48 1:53 7:32 179 176-184 1/9
1.25 10:07 2:18 9:12 179 172-186 0/19
1.50 12:28 2:21 9:24 173 88-182 13/0
1.75 14:51 2:23 9:32 167 80-180 12/0
2.00 16:50 1:59 7:56 182 180-184 10/1
2.25 18:47 1:58 7:51 178 92-184 7/4
2.50 20:39 1:52 7:26 182 176-186 6/8
2.75 22:32 1:53 7:32 178 176-180 1/12
3.00 24:31 1:59 7:57 174 88-182 4/2
3.25 26:34 2:03 8:11 164 88-180 7/6
3.50 28:55 2:21 9:25 163 86-182 2/3
3.75 30:49 1:54 7:35 175 162-178 0/22
4.00 32:49 2:00 8:01 179 168-186 7/3
4.25 35:17 2:28 9:52 171 88-178 13/0
4.50 37:25 2:08 8:32 176 168-180 3/2
4.75 39:32 2:07 8:29 179 174-184 1/2
5.00 41:48 2:16 9:05 153 86-182 7/5
5.25 43:42 1:54 7:34 177 176-180 2/2
5.50 45:40 1:58 7:52 173 88-180 1/2
5.75 47:59 2:19 9:15 173 88-184 0/35
6.00 50:56 2:58 11:51 173 164-182 22/12
6.25 54:39 3:43 14:52 164 86-188 20/1
6.50 57:32 2:52 11:29 174 168-190 0/12
6.75 1:05:50 8:18 33:13 174 168-192 1/10
7.00 1:08:58 3:08 12:32 169 88-176 28/3
7.25 1:11:04 2:06 8:24 176 174-178 5/0
7.50 1:13:05 2:01 8:03 169 88-180 1/1
7.75 1:15:01 1:56 7:46 178 172-180 2/2
8.00 1:16:58 1:57 7:48 173 88-180 1/3
8.03 1:17:12 14 8:01 177 176-178 0/0

Elevation

Asc 42m, Range 75m, Flat prediction 1:07:21
Elevation Graph
Biggest Climbs (m) Min/mi
49 13.1% 14:39
45 3.1% 8:48
37 3.9% 9:45
25 3.5% 8:51
11 3.3% 9:52
See your biggest climbs

Cadence

173 (192 max) Stride Length: 106cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.40% More
800m 3:36 7:15 53.84% More
1km 4:35 7:22 55.21% More
Mile 7:37 7:37 56.38% More
5k 25:21 8:10 57.62% More
5 miles 41:41 8:20 57.07% More
10k 54:17 8:44 54.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.39
5km 25:46 8:18 56.70
5M 42:40 8:32 55.76
10km 53:43 8:39 55.31
10M 1:28:58 8:54 55.20
Half 1:58:26 9:02 54.44
20M 3:05:28 9:16 55.09
Mara 4:06:56 9:25 55.17
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