-
Time
1:10:30
-
Miles
8.03
-
Min/mi
8:47
-
Pacing
20%
-
WAVA
55.27
-
Stride(cm)
106
-
Cals
899
-
Cadence
173
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 114cal 7.68/14.4mph
2) 1m - 9:01(9:01/m) 115cal 6.65/7.93mph
3) 1m - 7:41(7:41/m) 113cal 7.8/8.7mph
4) 1m - 8:03(8:03/m) 113cal 7.45/8.56mph
5) 1m - 8:55(8:55/m) 113cal 6.72/7.41mph
6) 1m - 9:08(9:08/m) 114cal 6.57/8.27mph
7) 1m - 11:39(11:39/m) 102cal 5.15/7.31mph
8) 1m - 8:00(8:00/m) 112cal 7.5/7.91mph
9) 0.03m - 14(7:40/m) 3cal 7.83/7.53mph
7:48 9:01 7:41 8:03 8:55 9:08 11:39 8:00 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
171 86-180 |
0/1 |
0.50 |
3:58 |
2:00 |
7:59 |
174 88-180 |
1/1 |
0.75 |
5:56 |
1:57 |
7:48 |
170 88-182 |
3/0 |
1.00 |
7:48 |
1:53 |
7:32 |
179 176-184 |
1/9 |
1.25 |
10:07 |
2:18 |
9:12 |
179 172-186 |
0/19 |
1.50 |
12:28 |
2:21 |
9:24 |
173 88-182 |
13/0 |
1.75 |
14:51 |
2:23 |
9:32 |
167 80-180 |
12/0 |
2.00 |
16:50 |
1:59 |
7:56 |
182 180-184 |
10/1 |
2.25 |
18:47 |
1:58 |
7:51 |
178 92-184 |
7/4 |
2.50 |
20:39 |
1:52 |
7:26 |
182 176-186 |
6/8 |
2.75 |
22:32 |
1:53 |
7:32 |
178 176-180 |
1/12 |
3.00 |
24:31 |
1:59 |
7:57 |
174 88-182 |
4/2 |
3.25 |
26:34 |
2:03 |
8:11 |
164 88-180 |
7/6 |
3.50 |
28:55 |
2:21 |
9:25 |
163 86-182 |
2/3 |
3.75 |
30:49 |
1:54 |
7:35 |
175 162-178 |
0/22 |
4.00 |
32:49 |
2:00 |
8:01 |
179 168-186 |
7/3 |
4.25 |
35:17 |
2:28 |
9:52 |
171 88-178 |
13/0 |
4.50 |
37:25 |
2:08 |
8:32 |
176 168-180 |
3/2 |
4.75 |
39:32 |
2:07 |
8:29 |
179 174-184 |
1/2 |
5.00 |
41:48 |
2:16 |
9:05 |
153 86-182 |
7/5 |
5.25 |
43:42 |
1:54 |
7:34 |
177 176-180 |
2/2 |
5.50 |
45:40 |
1:58 |
7:52 |
173 88-180 |
1/2 |
5.75 |
47:59 |
2:19 |
9:15 |
173 88-184 |
0/35 |
6.00 |
50:56 |
2:58 |
11:51 |
173 164-182 |
22/12 |
6.25 |
54:39 |
3:43 |
14:52 |
164 86-188 |
20/1 |
6.50 |
57:32 |
2:52 |
11:29 |
174 168-190 |
0/12 |
6.75 |
1:05:50 |
8:18 |
33:13 |
174 168-192 |
1/10 |
7.00 |
1:08:58 |
3:08 |
12:32 |
169 88-176 |
28/3 |
7.25 |
1:11:04 |
2:06 |
8:24 |
176 174-178 |
5/0 |
7.50 |
1:13:05 |
2:01 |
8:03 |
169 88-180 |
1/1 |
7.75 |
1:15:01 |
1:56 |
7:46 |
178 172-180 |
2/2 |
8.00 |
1:16:58 |
1:57 |
7:48 |
173 88-180 |
1/3 |
8.03 |
1:17:12 |
14 |
8:01 |
177 176-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 13.1% |
14:39
|
45 3.1% |
8:48
|
37 3.9% |
9:45
|
25 3.5% |
8:51
|
11 3.3% |
9:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.40% |
More |
800m |
3:36 |
7:15 |
53.84% |
More |
1km |
4:35 |
7:22 |
55.21% |
More |
Mile |
7:37 |
7:37 |
56.38% |
More |
5k |
25:21 |
8:10 |
57.62% |
More |
5 miles |
41:41 |
8:20 |
57.07% |
More |
10k |
54:17 |
8:44 |
54.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.39 |
5km |
25:46 |
8:18 |
56.70 |
5M |
42:40 |
8:32 |
55.76 |
10km |
53:43 |
8:39 |
55.31 |
10M |
1:28:58 |
8:54 |
55.20 |
Half |
1:58:26 |
9:02 |
54.44 |
20M |
3:05:28 |
9:16 |
55.09 |
Mara |
4:06:56 |
9:25 |
55.17 |
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