Mon 2nd May 2016 at 6:00am by Stuart Clark

Run > General

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Time
2:05:48
Miles
15.17
Min/mi
8:18
Pacing
88%
WAVA
57.85
Stride(cm)
105
Cals
2245
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 88cal 6.61/7.43mph
2) 0.62m - 5:26(8:45/m) 92cal 6.85/7.39mph
3) 0.62m - 5:22(8:38/m) 91cal 6.95/7.28mph
4) 0.62m - 5:33(8:55/m) 92cal 6.72/7.33mph
5) 0.62m - 5:30(8:50/m) 91cal 6.79/10.23mph
6) 0.62m - 5:51(9:26/m) 93cal 6.36/8.22mph
7) 0.62m - 5:23(8:40/m) 93cal 6.92/9.06mph
8) 0.62m - 5:26(8:44/m) 92cal 6.87/7.53mph
9) 0.62m - 5:03(8:08/m) 92cal 7.38/8.1mph
10) 0.62m - 4:49(7:45/m) 89cal 7.74/9.29mph
11) 0.62m - 4:52(7:49/m) 95cal 7.67/11.69mph
12) 0.62m - 6:07(9:51/m) 92cal 6.09/7.78mph
13) 0.62m - 5:12(8:22/m) 92cal 7.17/7.56mph
14) 0.62m - 5:17(8:31/m) 90cal 7.05/7.39mph
15) 0.62m - 4:56(7:56/m) 91cal 7.56/7.83mph
16) 0.62m - 4:33(7:20/m) 91cal 8.18/8.43mph
17) 0.62m - 4:58(8:00/m) 92cal 7.5/8.06mph
18) 0.62m - 4:57(7:58/m) 92cal 7.53/7.87mph
19) 0.62m - 4:37(7:26/m) 92cal 8.07/8.31mph
20) 0.62m - 4:46(7:41/m) 92cal 7.82/8.16mph
21) 0.62m - 4:40(7:30/m) 92cal 8/8.37mph
22) 0.62m - 4:46(7:40/m) 93cal 7.82/8.06mph
23) 0.62m - 4:53(7:51/m) 93cal 7.65/8.2mph
24) 0.62m - 4:42(7:34/m) 92cal 7.93/8.39mph
25) 0.26m - 2:31(9:51/m) 43cal 6.1/8.29mph

5:38 5:26 5:22 5:33 5:30 5:51 5:23 5:26 5:03 4:49 4:52 6:07 5:12 5:17 4:56 4:33 4:58 4:57 4:37 4:46 4:40 4:46 4:53 4:42 2:31

Pace

11%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:37	4:37	9:15	186 104-196
1.00	8:59	4:21	8:42	191 180-196
1.50	13:17	4:19	8:37	189 186-194
2.00	17:32	4:15	8:30	188 184-192
2.50	22:06	4:34	9:08	185 178-190
3.00	26:30	4:24	8:47	181 174-188
3.50	31:12	4:42	9:25	184 178-192
4.00	35:36	4:24	8:48	186 176-190
4.50	39:57	4:21	8:41	188 184-192
5.00	44:22	4:25	8:50	188 184-190
5.50	48:25	4:03	8:06	188 184-192
6.00	52:18	3:53	7:46	187 180-190
6.50	56:14	3:56	7:52	185 172-192
7.00	1:00:22	4:08	8:17	185 176-192
7.50	1:05:34	5:12	10:24	179 168-190
8.00	1:09:46	4:12	8:24	187 180-190
8.50	1:14:05	4:18	8:37	185 178-190
9.00	1:18:10	4:05	8:10	187 182-192
9.50	1:21:58	3:48	7:37	186 176-192
10.00	1:25:41	3:43	7:26	185 178-190
10.50	1:29:41	4:00	7:59	185 176-190
11.00	1:33:39	3:58	7:56	187 180-190
11.50	1:37:29	3:50	7:40	187 182-192
12.00	1:41:13	3:44	7:27	187 182-190
12.50	1:45:03	3:50	7:40	187 180-190
13.00	1:48:49	3:47	7:34	186 174-190
13.50	1:52:40	3:51	7:42	185 178-190
14.00	1:56:36	3:56	7:51	185 176-190
14.50	2:00:23	3:47	7:34	182 178-188
15.00	2:04:13	3:50	7:40	184 178-190
15.16	2:06:00	1:47	10:50	177 166-182

Cadence

186 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	15.2	2:05:58	8:18
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.84%	More
800m	3:37	7:17	51.23%	More
1km	4:33	7:20	53.13%	More
Mile	7:30	7:30	55.11%	More
5k	23:40	7:37	59.38%	More
5 miles	38:22	7:40	59.54%	More
10k	47:46	7:41	59.69%	More
10 miles	1:19:50	7:59	58.97%	More
Half	1:47:28	8:12	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	20:42	6:40	67.87
5M	35:34	7:07	64.22
10km	45:33	7:20	62.58
10M	1:18:17	7:50	60.14
Half	1:46:27	8:08	58.04
20M	2:52:18	8:37	56.82
Mara	3:54:18	8:57	55.72

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