Sun 1st May 2016 at 6:00am by Stuart Clark

Run > General

  • Time
    56:34
  • Miles
    6.37
  • Min/mi
    8:53
  • Pacing
    93%
  • WAVA
    51.68
  • Stride(cm)
    98
  • Cals
    932
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 88cal 6.49/7.24mph
2) 0.62m - 5:25(8:43/m) 89cal 6.89/7.35mph
3) 0.62m - 5:18(8:32/m) 91cal 7.02/7.85mph
4) 0.62m - 5:45(9:16/m) 93cal 6.47/7.31mph
5) 0.62m - 5:20(8:35/m) 90cal 6.99/7.33mph
6) 0.62m - 5:21(8:37/m) 91cal 6.97/7.87mph
7) 0.62m - 5:18(8:32/m) 92cal 7.04/7.39mph
8) 0.62m - 5:49(9:22/m) 93cal 6.4/6.99mph
9) 0.62m - 5:31(8:52/m) 92cal 6.77/8.75mph
10) 0.62m - 5:29(8:50/m) 90cal 6.8/7.24mph
11) 0.15m - 1:32(10:06/m) 23cal 5.94/6.93mph
5:45 5:25 5:18 5:45 5:20 5:21 5:18 5:49 5:31 5:29 1:32

Pace

1% 5% 25% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:15 2:15 9:00 180 174-188
0.50 4:38 2:23 9:31 180 176-188
0.75 6:51 2:14 8:54 190 186-194
1.00 8:58 2:07 8:26 187 182-192
1.25 11:14 2:16 9:04 188 180-190
1.50 13:15 2:01 8:05 183 176-190
1.75 15:28 2:13 8:53 186 182-190
2.00 17:41 2:12 8:49 185 180-192
2.25 20:07 2:27 9:48 182 176-188
2.50 22:21 2:13 8:54 183 178-188
2.75 24:27 2:07 8:26 180 170-186
3.00 26:38 2:11 8:44 185 178-188
3.25 28:45 2:06 8:25 186 182-188
3.50 30:53 2:08 8:33 186 182-190
3.75 33:05 2:12 8:49 184 172-190
4.00 35:09 2:04 8:15 187 182-190
4.25 37:16 2:07 8:29 186 182-190
4.50 39:38 2:22 9:27 186 180-190
4.75 42:05 2:27 9:46 183 176-192
5.00 44:19 2:14 8:55 185 178-190
5.25 46:32 2:13 8:53 183 176-188
5.50 48:42 2:10 8:40 187 182-192
5.75 50:55 2:14 8:55 186 184-190
6.00 53:12 2:17 9:07 184 178-190
6.25 55:22 2:10 8:39 188 184-192
6.35 56:25 1:03 10:13 185 182-188

Cadence

185 (194 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.80% More
800m 4:08 8:19 44.89% More
1km 5:11 8:21 46.70% More
Mile 8:29 8:29 48.70% More
5k 26:57 8:41 52.12% More
5 miles 44:01 8:48 51.89% More
10k 54:58 8:51 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.02
5km 24:59 8:02 56.24
5M 42:56 8:35 53.20
10km 54:59 8:51 51.85
10M 1:34:30 9:27 49.82
Half 2:08:30 9:49 48.08
20M 3:28:00 10:24 47.07
Mara 4:42:49 10:48 46.16

Bespoke Fields

Notes
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