-
Time
56:34
-
Miles
6.37
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
51.68
-
Stride(cm)
98
-
Cals
932
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 88cal 6.49/7.24mph
2) 0.62m - 5:25(8:43/m) 89cal 6.89/7.35mph
3) 0.62m - 5:18(8:32/m) 91cal 7.02/7.85mph
4) 0.62m - 5:45(9:16/m) 93cal 6.47/7.31mph
5) 0.62m - 5:20(8:35/m) 90cal 6.99/7.33mph
6) 0.62m - 5:21(8:37/m) 91cal 6.97/7.87mph
7) 0.62m - 5:18(8:32/m) 92cal 7.04/7.39mph
8) 0.62m - 5:49(9:22/m) 93cal 6.4/6.99mph
9) 0.62m - 5:31(8:52/m) 92cal 6.77/8.75mph
10) 0.62m - 5:29(8:50/m) 90cal 6.8/7.24mph
11) 0.15m - 1:32(10:06/m) 23cal 5.94/6.93mph
5:45 5:25 5:18 5:45 5:20 5:21 5:18 5:49 5:31 5:29 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
180 174-188 |
0.50 |
4:38 |
2:23 |
9:31 |
180 176-188 |
0.75 |
6:51 |
2:14 |
8:54 |
190 186-194 |
1.00 |
8:58 |
2:07 |
8:26 |
187 182-192 |
1.25 |
11:14 |
2:16 |
9:04 |
188 180-190 |
1.50 |
13:15 |
2:01 |
8:05 |
183 176-190 |
1.75 |
15:28 |
2:13 |
8:53 |
186 182-190 |
2.00 |
17:41 |
2:12 |
8:49 |
185 180-192 |
2.25 |
20:07 |
2:27 |
9:48 |
182 176-188 |
2.50 |
22:21 |
2:13 |
8:54 |
183 178-188 |
2.75 |
24:27 |
2:07 |
8:26 |
180 170-186 |
3.00 |
26:38 |
2:11 |
8:44 |
185 178-188 |
3.25 |
28:45 |
2:06 |
8:25 |
186 182-188 |
3.50 |
30:53 |
2:08 |
8:33 |
186 182-190 |
3.75 |
33:05 |
2:12 |
8:49 |
184 172-190 |
4.00 |
35:09 |
2:04 |
8:15 |
187 182-190 |
4.25 |
37:16 |
2:07 |
8:29 |
186 182-190 |
4.50 |
39:38 |
2:22 |
9:27 |
186 180-190 |
4.75 |
42:05 |
2:27 |
9:46 |
183 176-192 |
5.00 |
44:19 |
2:14 |
8:55 |
185 178-190 |
5.25 |
46:32 |
2:13 |
8:53 |
183 176-188 |
5.50 |
48:42 |
2:10 |
8:40 |
187 182-192 |
5.75 |
50:55 |
2:14 |
8:55 |
186 184-190 |
6.00 |
53:12 |
2:17 |
9:07 |
184 178-190 |
6.25 |
55:22 |
2:10 |
8:39 |
188 184-192 |
6.35 |
56:25 |
1:03 |
10:13 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.80% |
More |
800m |
4:08 |
8:19 |
44.89% |
More |
1km |
5:11 |
8:21 |
46.70% |
More |
Mile |
8:29 |
8:29 |
48.70% |
More |
5k |
26:57 |
8:41 |
52.12% |
More |
5 miles |
44:01 |
8:48 |
51.89% |
More |
10k |
54:58 |
8:51 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.02 |
5km |
24:59 |
8:02 |
56.24 |
5M |
42:56 |
8:35 |
53.20 |
10km |
54:59 |
8:51 |
51.85 |
10M |
1:34:30 |
9:27 |
49.82 |
Half |
2:08:30 |
9:49 |
48.08 |
20M |
3:28:00 |
10:24 |
47.07 |
Mara |
4:42:49 |
10:48 |
46.16 |
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