Sun 1st May 2016 at 1:00pm by Tattooedrunner43

Run > General

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Time
1:23:02
Miles
10.01
Min/mi
8:18
Pacing
85%
WAVA
56.30
Stride(cm)
121
Cadence
160
BPM
138
%MHR
80.5
B/mi
1142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 79/83rpm
2) 1m - 8:54(8:54/m) 79/84rpm
3) 1m - 7:51(7:51/m) 80/84rpm
4) 1m - 8:21(8:21/m) 80/84rpm
5) 1m - 8:03(8:03/m) 80/84rpm
6) 1m - 9:02(9:02/m) 80/83rpm
7) 1m - 8:29(8:29/m) 80/85rpm
8) 1m - 7:39(7:39/m) 81/84rpm
9) 1m - 7:55(7:55/m) 80/84rpm
10) 1m - 7:52(7:52/m) 81/87rpm
11) 0.01m - 4(5:14/m) 82/83rpm

8:48 8:54 7:51 8:21 8:03 9:02 8:29 7:39 7:55 7:52 4

Pin Map

0mi in 0

Pace

22%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:42	127 76-151	1106	153 120-164
1.00	8:48	4:26	8:53	150 145-156	1332	160 152-166
1.50	13:25	4:38	9:15	151 142-160	1397	158 152-164
2.00	17:41	4:16	8:32	146 142-151	1246	160 158-164
2.50	21:42	4:00	8:01	152 148-156	1218	161 158-166
3.00	25:33	3:51	7:43	154 151-156	1187	160 156-166
3.50	29:38	4:05	8:11	155 151-159	1268	161 156-166
4.00	33:55	4:17	8:33	156 153-160	1334	160 158-164
4.50	38:07	4:12	8:23	159 155-163	1333	158 154-162
5.00	41:57	3:51	7:41	162 157-167	1246	163 156-168
5.50	46:30	4:33	9:05	160 155-166	1454	160 156-164
6.00	51:00	4:30	9:00	163 160-167	1468	161 154-166
6.50	56:09	5:09	10:18	164 153-169	1690	156 120-166
7.00	1:00:05	3:56	7:52	133 121-153	1046	163 160-170
7.50	1:03:56	3:51	7:42	118 109-127	908	162 154-166
8.00	1:07:46	3:50	7:39	107 97-118	819	162 158-168
8.50	1:12:07	4:21	8:42	140 93-172	1217	163 160-168
9.00	1:16:13	4:06	8:12	90 83-95	739	161 156-166
9.50	1:20:18	4:05	8:11	87 77-94	712	161 154-170
10.00	1:24:05	3:47	7:33	83 79-87	627	163 156-174
10.01	1:24:52	47	1:07:09	122 83-142	8192	166 166-166

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	10	1:24:03	8:25
Walk	0.9	120	0	47	48:50
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.75%	More
800m	3:41	7:24	49.95%	More
1km	4:37	7:26	51.92%	More
Mile	7:38	7:38	53.71%	More
5k	24:47	7:59	56.26%	More
5 miles	41:56	8:23	54.05%	More
10k	51:53	8:21	54.51%	More
10 miles	1:24:01	8:24	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:01	7:44	58.06
5M	39:47	7:57	56.96
10km	50:05	8:04	56.46
10M	1:22:57	8:18	56.29
Half	1:50:26	8:26	55.49
20M	2:52:56	8:39	56.15
Mara	3:50:15	8:47	56.23

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