Sun 1st May 2016 at 8:00am by kennyT
Run > General
-
Time
4:37:50
-
Miles
26.52
-
Min/mi
10:29
-
Pacing
71%
-
WAVA
48.09
-
Cals
2363
-
BPM
134
-
%MHR
78.6
-
B/mi
1409
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.52m - 4:37:50(10:29/m) 135/159bpm 2363cal 5.73/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:51 |
8:51 |
8:51 |
129 87-136 |
1142 |
2.00 |
17:53 |
9:02 |
9:02 |
133 127-138 |
1201 |
3.00 |
26:49 |
8:56 |
8:56 |
137 129-146 |
1224 |
4.00 |
35:55 |
9:06 |
9:06 |
140 136-146 |
1274 |
5.00 |
44:51 |
8:56 |
8:56 |
144 134-150 |
1287 |
6.00 |
54:10 |
9:18 |
9:18 |
148 141-156 |
1377 |
7.00 |
1:03:15 |
9:05 |
9:05 |
142 137-147 |
1290 |
8.00 |
1:13:27 |
10:12 |
10:12 |
135 108-143 |
1376 |
9.00 |
1:22:44 |
9:17 |
9:17 |
136 104-146 |
1263 |
10.00 |
1:32:13 |
9:29 |
9:29 |
137 131-143 |
1299 |
11.00 |
1:41:39 |
9:26 |
9:26 |
146 136-153 |
1377 |
12.00 |
1:54:37 |
12:58 |
12:58 |
125 92-150 |
1622 |
13.00 |
2:05:38 |
11:01 |
11:01 |
126 95-138 |
1389 |
14.00 |
2:15:50 |
10:12 |
10:12 |
141 132-148 |
1438 |
15.00 |
2:28:20 |
12:30 |
12:30 |
125 103-148 |
1563 |
16.00 |
2:39:33 |
11:13 |
11:13 |
130 103-143 |
1458 |
17.00 |
2:49:38 |
10:05 |
10:05 |
139 123-144 |
1401 |
18.00 |
3:01:38 |
12:00 |
12:00 |
131 108-142 |
1572 |
19.00 |
3:13:45 |
12:07 |
12:07 |
124 96-142 |
1503 |
20.00 |
3:26:17 |
12:32 |
12:32 |
124 101-140 |
1555 |
21.00 |
3:37:11 |
10:54 |
10:54 |
132 106-146 |
1438 |
22.00 |
3:48:45 |
11:33 |
11:33 |
130 107-148 |
1502 |
23.00 |
4:00:40 |
11:55 |
11:55 |
139 107-146 |
1658 |
24.00 |
4:11:43 |
11:03 |
11:03 |
137 107-147 |
1514 |
25.00 |
4:22:45 |
11:01 |
11:01 |
132 102-143 |
1455 |
26.00 |
4:33:01 |
10:16 |
10:16 |
140 109-151 |
1438 |
26.51 |
4:37:46 |
4:45 |
9:22 |
153 140-159 |
1434 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.52% |
More |
800m |
4:15 |
8:33 |
44.06% |
More |
1km |
5:23 |
8:39 |
45.42% |
More |
Mile |
8:47 |
8:47 |
47.37% |
More |
5k |
27:48 |
8:57 |
50.92% |
More |
5 miles |
44:51 |
8:58 |
51.33% |
More |
10k |
56:06 |
9:02 |
51.22% |
More |
10 miles |
1:32:13 |
9:13 |
51.48% |
More |
Half |
2:06:45 |
9:41 |
49.53% |
More |
20 miles |
3:26:18 |
10:19 |
47.85% |
More |
Mara |
4:34:31 |
10:29 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
25:51 |
8:19 |
54.77 |
5M |
43:47 |
8:45 |
52.59 |
10km |
55:41 |
8:58 |
51.61 |
10M |
1:34:20 |
9:26 |
50.32 |
Half |
2:07:13 |
9:43 |
48.97 |
20M |
3:23:16 |
10:10 |
48.57 |
Mara |
4:34:07 |
10:28 |
48.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry