Sun 1st May 2016 at 8:00am by kennyT

Run > General

34th Saxmundham Rotary Marathon

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Time
4:37:50
Miles
26.52
Min/mi
10:29
Pacing
71%
WAVA
48.09
Cals
2363
BPM
134
%MHR
78.6
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.52m - 4:37:50(10:29/m) 135/159bpm 2363cal 5.73/7.99mph

4:37:50

Pace

15%

16%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:51	8:51	8:51	129 87-136	1142
2.00	17:53	9:02	9:02	133 127-138	1201
3.00	26:49	8:56	8:56	137 129-146	1224
4.00	35:55	9:06	9:06	140 136-146	1274
5.00	44:51	8:56	8:56	144 134-150	1287
6.00	54:10	9:18	9:18	148 141-156	1377
7.00	1:03:15	9:05	9:05	142 137-147	1290
8.00	1:13:27	10:12	10:12	135 108-143	1376
9.00	1:22:44	9:17	9:17	136 104-146	1263
10.00	1:32:13	9:29	9:29	137 131-143	1299
11.00	1:41:39	9:26	9:26	146 136-153	1377
12.00	1:54:37	12:58	12:58	125 92-150	1622
13.00	2:05:38	11:01	11:01	126 95-138	1389
14.00	2:15:50	10:12	10:12	141 132-148	1438
15.00	2:28:20	12:30	12:30	125 103-148	1563
16.00	2:39:33	11:13	11:13	130 103-143	1458
17.00	2:49:38	10:05	10:05	139 123-144	1401
18.00	3:01:38	12:00	12:00	131 108-142	1572
19.00	3:13:45	12:07	12:07	124 96-142	1503
20.00	3:26:17	12:32	12:32	124 101-140	1555
21.00	3:37:11	10:54	10:54	132 106-146	1438
22.00	3:48:45	11:33	11:33	130 107-148	1502
23.00	4:00:40	11:55	11:55	139 107-146	1658
24.00	4:11:43	11:03	11:03	137 107-147	1514
25.00	4:22:45	11:01	11:01	132 102-143	1455
26.00	4:33:01	10:16	10:16	140 109-151	1438
26.51	4:37:46	4:45	9:22	153 140-159	1434

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.52%	More
800m	4:15	8:33	44.06%	More
1km	5:23	8:39	45.42%	More
Mile	8:47	8:47	47.37%	More
5k	27:48	8:57	50.92%	More
5 miles	44:51	8:58	51.33%	More
10k	56:06	9:02	51.22%	More
10 miles	1:32:13	9:13	51.48%	More
Half	2:06:45	9:41	49.53%	More
20 miles	3:26:18	10:19	47.85%	More
Mara	4:34:31	10:29	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	25:51	8:19	54.77
5M	43:47	8:45	52.59
10km	55:41	8:58	51.61
10M	1:34:20	9:26	50.32
Half	2:07:13	9:43	48.97
20M	3:23:16	10:10	48.57
Mara	4:34:07	10:28	48.02

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