Sun 1st May 2016 at 10:00am by hellen
Swim > General
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- 0 👍
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Time
2:58:45
-
Miles 4.97
-
per 100m
2:14
-
Cals
1280
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 18:58(38:10/m) 128cal 26/rpm 1.57/1.82mph
2) 0.5m - 17:46(35:44/m) 128cal 21/rpm 1.68/1.85mph
3) 0.62m - 22:45(36:37/m) 160cal 25/rpm 1.64/1.76mph
4) 0.5m - 17:15(34:42/m) 128cal 21/rpm 1.73/2.02mph
5) 0.59m - 20:40(35:01/m) 152cal 27/rpm 1.71/2.14mph
6) 0.59m - 20:30(34:44/m) 152cal 22/rpm 1.73/1.96mph
7) 0.25m - 9:40(38:53/m) 64cal 24/rpm 1.54/1.66mph
8) 0.22m - 7:53(36:15/m) 56cal 26/rpm 1.66/2.17mph
9) 0.56m - 19:27(34:47/m) 144cal 26/rpm 1.72/1.97mph
10) 0.65m - 23:51(36:33/m) 168cal 25/rpm 1.64/1.83mph
===
1) 0.5m - 18:58(38:10/m) 128cal 26/rpm 1.57/1.82mph
2) 0.5m - 17:46(35:44/m) 128cal 21/rpm 1.68/1.85mph
3) 0.62m - 22:45(36:37/m) 160cal 25/rpm 1.64/1.76mph
4) 0.5m - 17:15(34:42/m) 128cal 21/rpm 1.73/2.02mph
5) 0.59m - 20:40(35:01/m) 152cal 27/rpm 1.71/2.14mph
6) 0.59m - 20:30(34:44/m) 152cal 22/rpm 1.73/1.96mph
7) 0.25m - 9:40(38:53/m) 64cal 24/rpm 1.54/1.66mph
8) 0.22m - 7:53(36:15/m) 56cal 26/rpm 1.66/2.17mph
9) 0.56m - 19:27(34:47/m) 144cal 26/rpm 1.72/1.97mph
10) 0.65m - 23:51(36:33/m) 168cal 25/rpm 1.64/1.83mph
18:58 17:46 22:45 17:15 20:40 20:30 9:40 7:53 19:27 23:51
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 3:03 | 3:03 | 49:05 | 51 48-54 |
0.12 | 5:26 | 2:23 | 38:21 | 50 50-50 |
0.19 | 7:49 | 2:23 | 38:21 | 52 50-54 |
0.25 | 10:11 | 2:22 | 38:05 | 51 50-52 |
0.31 | 12:31 | 2:20 | 37:33 | 52 50-52 |
0.37 | 14:54 | 2:23 | 38:21 | 52 50-54 |
0.43 | 17:19 | 2:25 | 38:54 | 51 50-52 |
0.50 | 19:56 | 2:37 | 42:07 | 49 42-54 |
0.56 | 22:12 | 2:16 | 36:29 | 43 40-44 |
0.62 | 24:25 | 2:13 | 35:40 | 43 40-46 |
0.68 | 26:40 | 2:15 | 36:13 | 43 42-44 |
0.75 | 28:53 | 2:13 | 35:40 | 42 40-44 |
0.81 | 31:07 | 2:14 | 35:57 | 43 42-44 |
0.87 | 33:19 | 2:12 | 35:24 | 44 42-44 |
0.93 | 35:33 | 2:14 | 35:57 | 43 42-44 |
0.99 | 38:21 | 2:48 | 45:04 | 45 38-52 |
1.06 | 40:42 | 2:21 | 37:49 | 49 48-52 |
1.12 | 43:00 | 2:18 | 37:01 | 49 48-50 |
1.18 | 45:18 | 2:18 | 37:01 | 51 48-54 |
1.24 | 47:34 | 2:16 | 36:29 | 51 50-52 |
1.30 | 49:50 | 2:16 | 36:29 | 51 48-54 |
1.37 | 52:07 | 2:17 | 36:45 | 49 48-50 |
1.43 | 54:21 | 2:14 | 35:57 | 50 50-50 |
1.49 | 56:40 | 2:19 | 37:17 | 50 50-50 |
1.55 | 58:55 | 2:15 | 36:13 | 51 48-52 |
1.62 | 1:01:54 | 2:59 | 48:01 | 49 46-50 |
1.68 | 1:04:03 | 2:09 | 34:36 | 41 40-42 |
1.74 | 1:06:11 | 2:08 | 34:20 | 42 40-42 |
1.80 | 1:08:20 | 2:09 | 34:36 | 41 40-42 |
1.86 | 1:10:32 | 2:12 | 35:24 | 41 40-44 |
1.93 | 1:12:40 | 2:08 | 34:20 | 44 44-44 |
1.99 | 1:14:53 | 2:13 | 35:40 | 42 40-44 |
2.05 | 1:17:03 | 2:10 | 34:52 | 40 38-42 |
2.11 | 1:20:08 | 3:05 | 49:37 | 43 40-48 |
2.17 | 1:22:23 | 2:15 | 36:13 | 52 48-56 |
2.24 | 1:24:33 | 2:10 | 34:52 | 55 48-60 |
2.30 | 1:26:43 | 2:10 | 34:52 | 54 48-64 |
2.36 | 1:28:55 | 2:12 | 35:24 | 53 48-58 |
2.42 | 1:31:06 | 2:11 | 35:08 | 55 48-64 |
2.49 | 1:33:17 | 2:11 | 35:08 | 56 48-64 |
2.55 | 1:35:30 | 2:13 | 35:40 | 57 48-64 |
2.61 | 1:37:36 | 2:06 | 33:48 | 57 50-64 |
2.67 | 1:39:42 | 2:06 | 33:48 | 59 52-66 |
2.73 | 1:43:20 | 3:38 | 58:28 | 47 44-50 |
2.80 | 1:45:28 | 2:08 | 34:20 | 44 42-46 |
2.86 | 1:47:36 | 2:08 | 34:20 | 48 46-50 |
2.92 | 1:49:44 | 2:08 | 34:20 | 44 42-44 |
2.98 | 1:51:57 | 2:13 | 35:40 | 47 44-48 |
3.04 | 1:54:07 | 2:10 | 34:52 | 44 44-44 |
3.11 | 1:56:17 | 2:10 | 34:52 | 42 40-44 |
3.17 | 1:58:27 | 2:10 | 34:52 | 44 40-46 |
3.23 | 2:00:39 | 2:12 | 35:24 | 43 42-44 |
3.29 | 2:03:52 | 3:13 | 51:46 | 45 42-50 |
3.36 | 2:06:17 | 2:25 | 38:54 | 48 44-50 |
3.42 | 2:08:43 | 2:26 | 39:10 | 49 48-50 |
3.48 | 2:11:09 | 2:26 | 39:10 | 50 48-50 |
3.54 | 2:14:02 | 2:53 | 46:24 | 50 48-52 |
3.60 | 2:16:14 | 2:12 | 35:24 | 49 46-52 |
3.67 | 2:18:38 | 2:24 | 38:37 | 50 46-54 |
3.73 | 2:20:45 | 2:07 | 34:04 | 58 50-66 |
3.79 | 2:23:56 | 3:11 | 51:14 | 49 46-52 |
3.85 | 2:26:10 | 2:14 | 35:57 | 48 46-50 |
3.91 | 2:28:22 | 2:12 | 35:24 | 53 50-56 |
3.98 | 2:30:30 | 2:08 | 34:20 | 55 48-60 |
4.04 | 2:32:37 | 2:07 | 34:04 | 56 52-60 |
4.10 | 2:34:40 | 2:03 | 32:59 | 57 50-64 |
4.16 | 2:36:49 | 2:09 | 34:36 | 57 52-60 |
4.23 | 2:38:59 | 2:10 | 34:52 | 55 50-58 |
4.29 | 2:41:12 | 2:13 | 35:40 | 51 50-52 |
4.35 | 2:44:22 | 3:10 | 50:58 | 50 48-50 |
4.41 | 2:46:41 | 2:19 | 37:17 | 50 48-54 |
4.47 | 2:49:00 | 2:19 | 37:17 | 48 48-48 |
4.54 | 2:51:18 | 2:18 | 37:01 | 50 50-50 |
4.60 | 2:53:32 | 2:14 | 35:57 | 53 48-54 |
4.66 | 2:55:51 | 2:19 | 37:17 | 49 48-50 |
4.72 | 2:58:07 | 2:16 | 36:29 | 50 48-52 |
4.78 | 3:00:19 | 2:12 | 35:24 | 54 50-56 |
4.85 | 3:02:35 | 2:16 | 36:29 | 51 48-54 |
4.91 | 3:04:52 | 2:17 | 36:45 | 51 48-54 |
4.96 | 3:06:28 | 1:36 | 34:20 | 49 46-50 |
Cadence
49 (66 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:26 | 25:53 |
750m | 12:55 | 27:43 |
1km | 17:46 | 28:36 |
1500m | 27:53 | 29:55 |
1 mile | 30:09 | 30:09 |
1.9km | 36:15 | 30:42 |
3km | 1:00:11 | 32:17 |
3.8km | 1:18:14 | 33:08 |
5km | 1:46:06 | 34:09 |
10km | 3:49:03 | 36:52 |
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