Sun 1st May 2016 at 12:00pm by Garfield

Run > General

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Time
25:22
Miles
1.49
Min/mi
17:01
Pacing
89%
WAVA
29.88
Stride(cm)
70
Cals
83
Cadence
135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 55cal 3.55/4.28mph
2) 0.49m - 8:28(17:07/m) 28cal 3.51/6.68mph

16:54 8:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	16:58	133 128-138
0.13	2:07	1:03	16:52	136 132-140
0.19	3:10	1:03	16:54	136 132-140
0.25	4:15	1:05	17:16	137 134-140
0.31	5:18	1:03	16:53	135 128-140
0.38	6:20	1:01	16:17	135 126-142
0.44	7:30	1:10	18:45	138 124-144
0.50	8:37	1:07	17:47	138 130-142
0.56	9:40	1:04	16:59	139 132-142
0.63	10:43	1:03	16:40	134 130-140
0.69	11:47	1:04	17:08	134 130-140
0.75	12:50	1:03	16:44	133 132-136
0.81	13:51	1:01	16:18	136 130-142
0.88	14:56	1:05	17:19	132 130-136
0.94	15:59	1:03	16:46	137 132-142
1.00	17:02	1:03	16:52	135 130-138
1.06	18:05	1:03	16:52	134 122-140
1.13	19:12	1:07	17:56	136 130-140
1.19	20:45	1:33	24:45	134 118-140
1.25	21:49	1:04	17:08	138 132-142
1.31	22:56	1:07	17:45	134 130-142
1.38	24:04	1:07	18:00	131 122-136
1.44	25:04	1:01	16:13	131 122-136
1.49	25:58	54	17:03	134 122-140

Cadence

135 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	134	1.5	25:58	17:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	23.63%	More
800m	8:19	16:44	25.77%	More
1km	10:29	16:52	26.66%	More
Mile	16:54	16:54	28.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	28.71
5km	55:17	17:48	30.15
5M	1:31:32	18:18	29.72
10km	1:55:15	18:33	29.56
10M	3:10:51	19:05	29.42
Half	4:14:06	19:24	28.86
20M	6:37:54	19:54	29.01
Mara	8:49:46	20:13	28.86

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