Sun 1st May 2016 at 9:00am by Liliaicha

Run > General

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Time
1:27:14
Miles
7.50
Min/mi
11:38
Pacing
60%
WAVA
45.15
Stride(cm)
83
Cals
760
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 103cal 6.09/8.62mph
2) 1m - 9:45(9:45/m) 107cal 6.15/7.03mph
3) 1m - 10:11(10:11/m) 110cal 5.9/9.31mph
4) 1m - 11:19(11:19/m) 105cal 5.3/9.25mph
5) 1m - 14:23(14:23/m) 86cal 4.17/5.97mph
6) 1m - 12:07(12:07/m) 105cal 4.95/8.68mph
7) 1m - 10:44(10:44/m) 104cal 5.59/6.53mph
8) 0.5m - 8:54(17:38/m) 40cal 3.4/6.1mph

9:51 9:45 10:11 11:19 14:23 12:07 10:44 8:54

Pace

23%

16%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	172 120-182	0/0
0.50	6:28	3:34	14:16	168 120-182	0/0
0.75	8:51	2:23	9:33	179 176-182	0/0
1.00	11:19	2:28	9:51	177 174-180	0/0
1.25	13:53	2:35	10:18	180 168-186	0/0
1.50	16:12	2:18	9:13	182 178-186	0/0
1.75	18:40	2:28	9:51	180 174-184	0/0
2.00	21:04	2:24	9:37	176 174-178	0/0
2.25	23:40	2:36	10:25	173 82-180	0/0
2.50	26:14	2:33	10:13	177 174-180	0/0
2.75	28:33	2:19	9:17	177 174-180	0/0
3.00	31:14	2:42	10:47	176 170-178	0/0
3.25	34:03	2:49	11:14	176 174-180	0/0
3.50	37:27	3:24	13:37	169 116-178	0/0
3.75	40:13	2:46	11:05	175 172-178	0/0
4.00	42:54	2:40	10:40	174 172-176	0/0
4.25	47:45	4:52	19:26	142 112-176	0/0
4.50	50:51	3:06	12:24	162 114-180	0/0
4.75	54:29	3:38	14:33	147 116-178	0/0
5.00	1:01:05	6:36	26:24	158 116-186	0/0
5.25	1:04:41	3:36	14:24	152 110-182	0/0
5.50	1:07:30	2:49	11:16	176 174-180	0/0
5.75	1:10:12	2:41	10:45	177 166-184	0/0
6.00	1:13:26	3:15	12:59	162 118-180	0/0
6.25	1:16:08	2:42	10:46	177 120-240	0/0
6.50	1:19:09	3:01	12:04	159 102-182	0/0
6.75	1:21:39	2:30	10:00	178 176-180	0/0
7.00	1:24:10	2:31	10:05	176 168-180	0/0
7.25	1:28:43	4:33	18:12	122 108-176	0/0
7.50	1:33:10	4:26	17:45	118 110-124	0/0
7.50	1:33:15	5	23:28	120 120-120	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:27:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	176	6.4	1:07:27	10:37
Walk	26.9	118	1.1	25:03	21:49
Still	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.46%	More
800m	4:40	9:24	43.82%	More
1km	5:52	9:27	45.39%	More
Mile	9:40	9:40	46.84%	More
5k	32:03	10:19	49.35%	More
5 miles	1:00:58	12:12	42.34%	More
10k	1:14:46	12:02	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.05
5km	31:34	10:10	50.11
5M	54:39	10:56	47.23
10km	1:10:13	11:18	46.03
10M	2:01:33	12:09	43.73
Half	2:45:58	12:40	41.79
20M	4:30:21	13:31	40.28
Mara	6:09:07	14:05	39.02

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