Sat 30th Apr 2016 at 7:00am by fudger

Bike > General

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Time
7:01:40
Miles
110.71
Mph
15.8
FBI
65.16
Cals
7268
Cadence
71
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 110.71m - 7:01:40(3:49/m) 7268cal 70/117rpm 15.75/42.29mph

7:01:40

Pace

19%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
5.00	23:49	23:49	12.60	58 24-80
10.00	42:34	18:45	16.00	66 21-85
15.00	1:03:19	20:45	14.45	68 22-102
20.00	1:19:48	16:28	18.22	76 36-111
25.00	1:46:07	26:20	11.39	75 22-109
30.00	2:21:52	35:45	8.39	71 23-101
35.00	2:37:06	15:14	19.69	77 22-99
40.00	2:54:24	17:18	17.33	73 35-94
45.00	3:12:06	17:41	16.96	75 21-103
50.00	3:44:12	32:07	9.34	70 26-107
55.00	4:45:32	1:01:20	4.89	70 21-100
60.00	5:06:23	20:51	14.38	70 23-117
65.00	5:25:50	19:26	15.44	69 24-90
70.00	5:57:07	31:17	9.59	73 34-107
75.00	6:20:32	23:25	12.81	0 0-0
80.00	6:44:41	24:09	12.42	0 0-0
85.00	7:33:44	49:03	6.12	0 0-0
90.00	8:00:45	27:01	11.10	0 0-0
95.00	8:24:58	24:13	12.39	78 26-100
100.00	8:40:44	15:47	19.02	78 20-104
105.00	8:55:33	14:49	20.25	81 38-101
110.00	9:13:25	17:52	16.79	73 48-96
110.71	9:16:11	2:46	15.34	70 34-85

Cadence

71 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	48	1:37	More
1km	1:04	1:42	More
Mile	1:48	1:48	More
5k	7:44	2:29	More
5 miles	13:21	2:40	More
10k	17:27	2:48	More
10 miles	30:01	3:00	More
Half	40:42	3:06	More
20 miles	1:10:09	3:30	More
Mara	1:39:48	3:49	More
50k	2:11:36	4:14	More
40 miles	2:46:25	4:10	More
75k	3:21:52	4:20	More
50 miles	3:40:37	4:25	More
100k	5:11:54	5:01	More
75 miles	6:17:07	5:02	More
150k	8:02:03	5:10	More
100 mile	8:28:32	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	32:58	3:18
20km	41:31	3:20
15 miles	50:40	3:23
20 miles	1:08:45	3:26
40km	1:26:33	3:29
25 miles	1:27:05	3:29
42km	1:31:09	3:30
50 miles	3:01:34	3:38
56 miles	3:24:45	3:39
100 miles	6:18:33	3:47
112 miles	7:06:53	3:49

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