Thu 28th Apr 2016 at 6:00am by Chromey

Bike > General

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Time
20:17
Miles
5.02
Mph
14.8
Cals
287
Cadence
81
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 53cal 79/105rpm 13.35/28.37mph
2) 1m - 3:49(3:49/m) 58cal 81/100rpm 15.75/19.79mph
3) 1m - 3:56(3:56/m) 57cal 81/102rpm 15.28/20.19mph
4) 1m - 3:28(3:28/m) 54cal 86/103rpm 17.27/25.73mph
5) 1m - 4:28(4:28/m) 65cal 86/118rpm 13.43/17.94mph
6) 0.02m - 6(5:10/m) 79/89rpm 11.61/11.88mph

4:30 3:49 3:56 3:28 4:28 6

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:05	1:05	13.87	74 31-94	0/0
0.50	2:05	1:00	15.08	82 71-91	0/0
0.75	4:38	2:33	5.88	70 6-105	0/0
1.00	6:20	1:43	8.76	78 24-101	0/0
1.25	7:24	1:03	14.22	75 50-91	0/0
1.50	8:22	59	15.33	77 45-91	0/0
1.75	9:17	55	16.44	82 76-90	0/0
2.00	10:08	51	17.50	87 72-98	0/0
2.25	11:10	1:01	14.69	65 11-80	0/0
2.50	12:02	52	17.28	90 76-101	0/0
2.75	13:03	1:02	14.62	78 65-93	0/0
3.00	14:05	1:02	14.55	83 30-93	0/0
3.25	15:01	56	16.21	84 82-89	0/0
3.50	16:00	59	15.15	86 69-100	0/0
3.75	16:50	50	18.09	94 84-99	0/0
4.00	17:35	45	20.12	89 79-98	0/0
4.25	19:11	1:36	9.37	83 57-102	0/0
4.50	20:08	57	15.65	86 62-103	0/0
4.75	21:14	1:06	13.63	83 25-118	0/0
5.00	22:26	1:12	12.58	86 59-97	0/0
5.02	22:32	6	11.13	66 43-88	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:34	3:09	More
1km	2:06	3:22	More
Mile	3:28	3:28	More
5k	11:38	3:45	More
5 miles	22:24	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:01	4:16
15 miles	1:04:43	4:19
20 miles	1:27:48	4:23
40km	1:50:33	4:27
25 miles	1:51:14	4:27
42km	1:56:25	4:28
50 miles	3:51:54	4:38
56 miles	4:21:30	4:40
100 miles	8:03:30	4:50
112 miles	9:05:13	4:52

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