Wed 27th Apr 2016 at 6:00am by Chromey

Bike > General

  • Time
    47:58
  • Miles
    11.10
  • Mph
    13.9
  • FBI
    63.25
  • Cals
    644
  • Cadence
    79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 50cal 81/106rpm 13.74/32.96mph
2) 1m - 3:59(3:59/m) 57cal 79/98rpm 15.07/18.59mph
3) 1m - 3:49(3:49/m) 58cal 75/90rpm 15.73/19.58mph
4) 1m - 4:03(4:03/m) 52cal 79/97rpm 14.83/24.11mph
5) 1m - 4:38(4:38/m) 66cal 82/104rpm 12.93/18.41mph
6) 1m - 5:09(5:09/m) 75cal 76/100rpm 11.65/20.85mph
7) 1m - 4:42(4:42/m) 51cal 79/106rpm 12.78/17.99mph
8) 1m - 3:49(3:49/m) 53cal 79/96rpm 15.71/20.5mph
9) 1m - 3:41(3:41/m) 54cal 80/135rpm 16.31/21.71mph
10) 1m - 4:03(4:03/m) 49cal 86/103rpm 14.84/20.86mph
11) 1m - 5:18(5:18/m) 76cal 82/115rpm 11.33/21.49mph
12) 0.1m - 27(4:43/m) 3cal 93/104rpm 12.71/14.32mph
4:22 3:59 3:49 4:03 4:38 5:09 4:42 3:49 3:41 4:03 5:18 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 11% 40% 34% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:18 2:18 13.09 77 2-95 0/0
1.00 4:45 2:28 12.17 82 13-106 0/0
1.50 6:45 1:59 15.08 76 68-87 0/0
2.00 8:43 1:58 15.20 81 73-98 0/0
2.50 10:33 1:50 16.41 77 62-90 0/0
3.00 12:32 1:59 15.12 75 70-89 0/0
3.50 14:50 2:18 13.04 77 43-97 0/0
4.00 16:36 1:46 17.02 81 47-93 0/0
4.50 19:03 2:28 12.19 84 45-104 0/0
5.00 21:30 2:26 12.32 81 13-101 0/0
5.50 10:14:09 9:52:39 0.05 75 5-100 0/0
6.00 10:18:15 4:06 7.33 79 19-95 0/0
6.50 10:20:27 2:12 13.61 81 57-103 0/0
7.00 10:23:18 2:51 10.54 75 23-106 0/0
7.50 10:25:21 2:03 14.63 79 18-91 0/0
8.00 10:27:08 1:47 16.85 77 66-89 0/0
8.50 10:28:52 1:44 17.31 81 46-97 0/0
9.00 10:30:48 1:56 15.45 78 18-135 0/0
9.50 10:32:35 1:47 16.82 84 45-96 0/0
10.00 10:34:51 2:16 13.26 90 52-103 0/0
10.50 10:37:54 3:04 9.80 84 30-108 0/0
11.00 10:40:57 3:02 9.89 71 25-100 0/0
11.09 10:41:24 27 12.28 104 104-104 0/0

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

79 (135 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:40 3:22 More
1km 2:06 3:23 More
Mile 3:22 3:22 More
5k 11:55 3:50 More
5 miles 21:16 4:15 More
10k 10:16:00 1:39:08 More
10 miles 10:33:04 1:03:18 More

Predictions

Dist Time Per Mile
10 miles 42:57 4:18
20km 54:04 4:21
15 miles 1:06:00 4:24
20 miles 1:29:32 4:29
40km 1:52:44 4:32
25 miles 1:53:26 4:32
42km 1:58:43 4:33
50 miles 3:56:29 4:44
56 miles 4:26:40 4:46
100 miles 8:13:03 4:56
112 miles 9:16:00 4:58

Bespoke Fields

notes
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