Wed 27th Apr 2016 at 6:00am by Chromey
Bike > General
-
Time
47:58
-
Miles
11.10
-
Mph
13.9
-
FBI
63.25
-
Cals
644
-
Cadence
79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:22(4:22/m) 50cal 81/106rpm 13.74/32.96mph
2) 1m - 3:59(3:59/m) 57cal 79/98rpm 15.07/18.59mph
3) 1m - 3:49(3:49/m) 58cal 75/90rpm 15.73/19.58mph
4) 1m - 4:03(4:03/m) 52cal 79/97rpm 14.83/24.11mph
5) 1m - 4:38(4:38/m) 66cal 82/104rpm 12.93/18.41mph
6) 1m - 5:09(5:09/m) 75cal 76/100rpm 11.65/20.85mph
7) 1m - 4:42(4:42/m) 51cal 79/106rpm 12.78/17.99mph
8) 1m - 3:49(3:49/m) 53cal 79/96rpm 15.71/20.5mph
9) 1m - 3:41(3:41/m) 54cal 80/135rpm 16.31/21.71mph
10) 1m - 4:03(4:03/m) 49cal 86/103rpm 14.84/20.86mph
11) 1m - 5:18(5:18/m) 76cal 82/115rpm 11.33/21.49mph
12) 0.1m - 27(4:43/m) 3cal 93/104rpm 12.71/14.32mph
4:22 3:59 3:49 4:03 4:38 5:09 4:42 3:49 3:41 4:03 5:18 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:18 |
2:18 |
13.09 |
77 2-95 |
0/0 |
1.00 |
4:45 |
2:28 |
12.17 |
82 13-106 |
0/0 |
1.50 |
6:45 |
1:59 |
15.08 |
76 68-87 |
0/0 |
2.00 |
8:43 |
1:58 |
15.20 |
81 73-98 |
0/0 |
2.50 |
10:33 |
1:50 |
16.41 |
77 62-90 |
0/0 |
3.00 |
12:32 |
1:59 |
15.12 |
75 70-89 |
0/0 |
3.50 |
14:50 |
2:18 |
13.04 |
77 43-97 |
0/0 |
4.00 |
16:36 |
1:46 |
17.02 |
81 47-93 |
0/0 |
4.50 |
19:03 |
2:28 |
12.19 |
84 45-104 |
0/0 |
5.00 |
21:30 |
2:26 |
12.32 |
81 13-101 |
0/0 |
5.50 |
10:14:09 |
9:52:39 |
0.05 |
75 5-100 |
0/0 |
6.00 |
10:18:15 |
4:06 |
7.33 |
79 19-95 |
0/0 |
6.50 |
10:20:27 |
2:12 |
13.61 |
81 57-103 |
0/0 |
7.00 |
10:23:18 |
2:51 |
10.54 |
75 23-106 |
0/0 |
7.50 |
10:25:21 |
2:03 |
14.63 |
79 18-91 |
0/0 |
8.00 |
10:27:08 |
1:47 |
16.85 |
77 66-89 |
0/0 |
8.50 |
10:28:52 |
1:44 |
17.31 |
81 46-97 |
0/0 |
9.00 |
10:30:48 |
1:56 |
15.45 |
78 18-135 |
0/0 |
9.50 |
10:32:35 |
1:47 |
16.82 |
84 45-96 |
0/0 |
10.00 |
10:34:51 |
2:16 |
13.26 |
90 52-103 |
0/0 |
10.50 |
10:37:54 |
3:04 |
9.80 |
84 30-108 |
0/0 |
11.00 |
10:40:57 |
3:02 |
9.89 |
71 25-100 |
0/0 |
11.09 |
10:41:24 |
27 |
12.28 |
104 104-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:55 |
3:50 |
More |
5 miles |
21:16 |
4:15 |
More |
10k |
10:16:00 |
1:39:08 |
More |
10 miles |
10:33:04 |
1:03:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:57 |
4:18 |
20km |
54:04 |
4:21 |
15 miles |
1:06:00 |
4:24 |
20 miles |
1:29:32 |
4:29 |
40km |
1:52:44 |
4:32 |
25 miles |
1:53:26 |
4:32 |
42km |
1:58:43 |
4:33 |
50 miles |
3:56:29 |
4:44 |
56 miles |
4:26:40 |
4:46 |
100 miles |
8:13:03 |
4:56 |
112 miles |
9:16:00 |
4:58 |
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