Sat 30th Apr 2016 at 10:00am by Mushroom

Run > General

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Time
1:45:24
Miles
1.68
Min/mi
1:02:44
Pacing
19%
WAVA
7.00
Cals
213
Asc(m)
42
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:11(55:11/m) 131cal 1.09/3.61mph
2) 0.68m - 50:13(1:14:21/m) 82cal 0.81/3.49mph

55:11 50:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:43	1:43	27:29	5/0
0.13	3:28	1:45	27:54	6/0
0.19	4:53	1:26	22:52	3/0
0.25	6:34	1:40	26:43	8/0
0.31	8:44	2:10	34:44	7/0
0.38	10:16	1:32	24:35	3/0
0.44	12:17	2:01	32:13	10/0
0.50	15:25	3:08	50:12	20/0
0.56	20:05	4:40	1:14:34	20/0
0.63	23:25	3:21	53:30	23/0
0.69	27:56	4:30	1:12:03	24/0
0.75	32:06	4:11	1:06:51	26/0
0.81	44:17	12:11	3:14:59	22/1
0.88	48:42	4:25	1:10:33	15/0
0.94	51:28	2:46	44:22	29/1
1.00	55:07	3:39	58:27	12/0
1.06	57:38	2:30	40:03	14/0
1.13	1:00:38	3:01	48:08	12/0
1.19	1:04:46	4:08	1:06:02	18/0
1.25	1:07:21	2:36	41:31	26/0
1.31	1:25:15	17:54	4:46:21	10/2
1.38	1:30:36	5:20	1:25:25	32/0
1.44	1:35:50	5:15	1:23:57	16/2
1.50	1:46:04	10:13	2:43:34	30/0
1.56	1:52:01	5:58	1:35:23	35/0
1.63	1:55:36	3:35	57:19	23/0
1.68	1:57:47	2:11	43:06	7/1

Elevation

Asc 42m, Range 508m, Flat prediction -20:54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
508 19.0%	1:10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:31	26:15	12.31%	More
800m	15:17	30:44	12.25%	More
1km	23:21	37:35	10.46%	More
Mile	55:04	55:04	7.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	59:35	59:35	6.99
5km	3:27:13	1:06:42	6.83
5M	5:49:40	1:09:56	6.59
10km	7:24:03	1:11:28	6.47
10M	12:29:17	1:14:56	6.34
Half	16:48:18	1:16:58	6.18
20M	26:45:36	1:20:17	6.15
Mara	36:00:39	1:22:28	6.09

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