Sat 30th Apr 2016 at 10:00am by hellen

Bike > General

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Time
1:52:43
Miles
20.08
Mph
10.7
FBI
50.08
Cals
754
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:25(5:29/m) 180cal 10.94/18.22mph
2) 5m - 27:50(5:34/m) 176cal 10.78/16.84mph
3) 5m - 26:04(5:13/m) 188cal 11.51/19.14mph
4) 5m - 30:50(6:10/m) 206cal 9.73/15.05mph
5) 0.08m - 33(6:54/m) 4cal 8.7/9.23mph

27:25 27:50 26:04 30:50 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:44	4:44	12.70
2.00	11:31	6:48	8.83
3.00	17:13	5:42	10.52
4.00	23:33	6:20	9.49
5.00	28:37	5:04	11.85
6.00	34:25	5:48	10.33
7.00	39:39	5:14	11.48
8.00	48:31	8:52	6.76
9.00	54:36	6:05	9.86
10.00	1:00:18	5:42	10.52
11.00	1:04:34	4:16	14.08
12.00	1:09:26	4:53	12.30
13.00	1:16:18	6:51	8.76
14.00	1:26:07	9:50	6.11
15.00	1:32:00	5:53	10.19
16.00	1:37:08	5:08	11.69
17.00	1:43:29	6:21	9.45
18.00	1:49:49	6:20	9.48
19.00	1:57:04	7:15	8.28
20.00	2:02:58	5:53	10.19
20.07	2:03:26	28	8.41

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:28	More
1km	2:14	3:35	More
Mile	4:15	4:15	More
5k	15:13	4:54	More
5 miles	26:04	5:13	More
10k	35:33	5:43	More
10 miles	57:49	5:47	More
Half	1:16:41	5:51	More
20 miles	2:02:55	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:59	5:12
20km	1:06:10	5:19
15 miles	1:21:32	5:26
20 miles	1:52:13	5:37
40km	2:22:50	5:45
25 miles	2:23:46	5:45
42km	2:30:47	5:47
50 miles	5:10:21	6:12
56 miles	5:51:57	6:17
100 miles	11:09:57	6:42
112 miles	12:39:46	6:47

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