-
Time
8:11
-
Miles
1.01
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
53.23
-
Stride(cm)
125
-
Cals
118
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 117cal 7.44/9.91mph
2) 0.01m - 7(10:15/m) 1cal 5.85/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
162 116-178 |
0.13 |
1:06 |
30 |
7:59 |
176 174-178 |
0.19 |
1:35 |
29 |
7:48 |
160 88-178 |
0.25 |
2:05 |
30 |
7:52 |
156 88-180 |
0.31 |
2:34 |
30 |
7:53 |
180 178-180 |
0.38 |
3:05 |
31 |
8:08 |
142 88-180 |
0.44 |
3:37 |
33 |
8:43 |
176 174-178 |
0.50 |
4:09 |
32 |
8:31 |
178 176-180 |
0.56 |
4:37 |
28 |
7:23 |
178 178-178 |
0.63 |
5:08 |
31 |
8:21 |
179 178-182 |
0.69 |
5:38 |
29 |
7:51 |
144 88-180 |
0.75 |
6:03 |
26 |
6:52 |
92 92-92 |
0.81 |
6:34 |
30 |
8:04 |
143 92-178 |
0.88 |
7:04 |
30 |
8:00 |
156 88-178 |
0.94 |
7:36 |
32 |
8:32 |
159 88-180 |
1.00 |
8:03 |
28 |
7:21 |
142 88-178 |
1.01 |
8:08 |
5 |
9:14 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.4 |
177 |
0.8 |
6:22 |
8:09 |
Walk |
21.6 |
92 |
0.2 |
1:46 |
7:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.76% |
More |
800m |
3:52 |
7:48 |
50.04% |
More |
1km |
4:56 |
7:56 |
51.29% |
More |
Mile |
8:03 |
8:03 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.00 |
5km |
26:56 |
8:40 |
54.24 |
5M |
44:36 |
8:55 |
53.34 |
10km |
56:09 |
9:02 |
52.91 |
10M |
1:32:58 |
9:18 |
52.82 |
Half |
2:03:47 |
9:27 |
52.09 |
20M |
3:13:50 |
9:42 |
52.71 |
Mara |
4:18:05 |
9:51 |
52.79 |
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