Sat 30th Apr 2016 at 6:00am by ClaimsMonkey

Run > General

  • Time
    26:45
  • Miles
    1.82
  • Min/mi
    14:42
  • Pacing
    43%
  • WAVA
    29.00
  • Stride(cm)
    70
  • Cals
    206
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 113cal 4.3/6.89mph
2) 0.82m - 12:49(15:40/m) 93cal 3.83/8.79mph
13:57 12:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 43 43 11:35 170 168-172
0.13 1:27 43 11:34 170 168-174
0.19 2:08 41 10:55 171 170-174
0.25 3:00 53 14:03 166 160-172
0.31 3:47 46 12:17 165 162-168
0.38 4:45 59 15:39 156 120-168
0.44 5:36 50 13:27 165 160-168
0.50 6:25 50 13:12 152 104-168
0.56 7:39 1:14 19:44 157 114-166
0.63 8:29 50 13:16 166 162-170
0.69 9:58 1:29 23:39 149 114-166
0.75 10:54 56 15:01 166 160-168
0.81 11:57 1:03 16:52 150 114-168
0.88 15:37 3:40 58:34 161 156-164
0.94 16:53 1:16 20:15 155 114-168
1.00 17:43 50 13:19 155 114-170
1.06 18:29 46 12:21 155 80-172
1.13 19:49 1:20 21:15 141 106-168
1.19 21:02 1:13 19:26 94 34-114
1.25 21:53 52 13:45 158 118-174
1.31 22:43 50 13:17 171 168-174
1.38 23:25 42 11:18 172 170-174
1.44 24:28 1:03 16:41 140 104-170
1.50 25:27 59 15:45 145 114-172
1.56 26:16 49 13:09 170 164-172
1.63 27:22 1:06 17:32 160 114-172
1.69 28:42 1:20 21:18 134 104-164
1.75 29:42 1:00 15:53 136 106-176
1.81 30:35 53 14:09 168 162-172
1.82 30:39 4 13:58 162 162-162

Cadence

155 (176 max) Stride Length: 70cm Run: 81.3% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 26.23% More
800m 6:23 12:51 28.02% More
1km 8:23 13:29 27.92% More
Mile 13:57 13:57 28.76% More

Predictions

Dist Time Per Mile WAVA
1M 14:17 14:17 28.08
5km 46:51 15:05 29.10
5M 1:17:09 15:26 28.69
10km 1:36:54 15:36 28.50
10M 2:39:33 15:57 28.56
Half 3:31:45 16:10 28.23
20M 5:29:56 16:30 28.71
Mara 7:17:53 16:43 28.85
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