-
Time
26:45
-
Miles
1.82
-
Min/mi
14:42
-
Pacing
43%
-
WAVA
29.00
-
Stride(cm)
70
-
Cals
206
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:57(13:57/m) 113cal 4.3/6.89mph
2) 0.82m - 12:49(15:40/m) 93cal 3.83/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:35 |
170 168-172 |
0.13 |
1:27 |
43 |
11:34 |
170 168-174 |
0.19 |
2:08 |
41 |
10:55 |
171 170-174 |
0.25 |
3:00 |
53 |
14:03 |
166 160-172 |
0.31 |
3:47 |
46 |
12:17 |
165 162-168 |
0.38 |
4:45 |
59 |
15:39 |
156 120-168 |
0.44 |
5:36 |
50 |
13:27 |
165 160-168 |
0.50 |
6:25 |
50 |
13:12 |
152 104-168 |
0.56 |
7:39 |
1:14 |
19:44 |
157 114-166 |
0.63 |
8:29 |
50 |
13:16 |
166 162-170 |
0.69 |
9:58 |
1:29 |
23:39 |
149 114-166 |
0.75 |
10:54 |
56 |
15:01 |
166 160-168 |
0.81 |
11:57 |
1:03 |
16:52 |
150 114-168 |
0.88 |
15:37 |
3:40 |
58:34 |
161 156-164 |
0.94 |
16:53 |
1:16 |
20:15 |
155 114-168 |
1.00 |
17:43 |
50 |
13:19 |
155 114-170 |
1.06 |
18:29 |
46 |
12:21 |
155 80-172 |
1.13 |
19:49 |
1:20 |
21:15 |
141 106-168 |
1.19 |
21:02 |
1:13 |
19:26 |
94 34-114 |
1.25 |
21:53 |
52 |
13:45 |
158 118-174 |
1.31 |
22:43 |
50 |
13:17 |
171 168-174 |
1.38 |
23:25 |
42 |
11:18 |
172 170-174 |
1.44 |
24:28 |
1:03 |
16:41 |
140 104-170 |
1.50 |
25:27 |
59 |
15:45 |
145 114-172 |
1.56 |
26:16 |
49 |
13:09 |
170 164-172 |
1.63 |
27:22 |
1:06 |
17:32 |
160 114-172 |
1.69 |
28:42 |
1:20 |
21:18 |
134 104-164 |
1.75 |
29:42 |
1:00 |
15:53 |
136 106-176 |
1.81 |
30:35 |
53 |
14:09 |
168 162-172 |
1.82 |
30:39 |
4 |
13:58 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
26.23% |
More |
800m |
6:23 |
12:51 |
28.02% |
More |
1km |
8:23 |
13:29 |
27.92% |
More |
Mile |
13:57 |
13:57 |
28.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:17 |
14:17 |
28.08 |
5km |
46:51 |
15:05 |
29.10 |
5M |
1:17:09 |
15:26 |
28.69 |
10km |
1:36:54 |
15:36 |
28.50 |
10M |
2:39:33 |
15:57 |
28.56 |
Half |
3:31:45 |
16:10 |
28.23 |
20M |
5:29:56 |
16:30 |
28.71 |
Mara |
7:17:53 |
16:43 |
28.85 |
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