Fri 29th Apr 2016 at 12:00pm by ChrisHB
Run > General
- windy
-
Time
2:49:20
-
Miles
14.02
-
Min/mi
12:05
-
Pacing
7%
-
WAVA
46.52
-
Cals
1579
-
Asc(m)
480
-
Hillscore
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 5:23(10:46/m) 66cal
2) 0.5m - 5:25(10:49/m) 67cal
3) 0.5m - 5:16(10:33/m) 69cal
4) 0.5m - 5:13(10:26/m) 68cal
5) 0.5m - 6:26(12:51/m) 63cal
6) 0.5m - 6:50(13:40/m) 59cal
7) 0.5m - 6:05(12:10/m) 67cal
8) 0.5m - 6:34(13:09/m) 61cal
9) 0.5m - 7:22(14:43/m) 59cal
10) 0.5m - 7:22(14:44/m) 54cal
11) 0.5m - 6:39(13:18/m) 57cal
12) 0.5m - 5:33(11:07/m) 65cal
13) 0.5m - 4:13(8:26/m) 48cal
14) 0.5m - 5:28(10:56/m) 68cal
15) 0.5m - 5:57(11:55/m) 66cal
16) 0.5m - 5:48(11:35/m) 66cal
17) 0.5m - 7:01(14:02/m) 61cal
18) 0.5m - 7:33(15:07/m) 55cal
19) 0.5m - 6:04(12:09/m) 63cal
20) 0.5m - 7:05(14:10/m) 59cal
21) 0.5m - 6:21(12:41/m) 62cal
22) 0.5m - 7:06(14:12/m) 54cal
23) 0.5m - 6:37(13:13/m) 60cal
24) 0.5m - 9:10(18:19/m) 53cal
25) 0.5m - 8:03(16:07/m) 55cal
26) 0.5m - 8:46(17:31/m) 54cal
5:23 5:25 5:16 5:13 6:26 6:50 6:05 6:34 7:22 7:22 6:39 5:33 4:13 5:28 5:57 5:48 7:01 7:33 6:04 7:05 6:21 7:06 6:37 9:10 8:03 8:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 |
10:45 |
4/1 |
1.00 |
10:54 |
5:31 |
11:03 |
2/3 |
1.50 |
18:37 |
7:43 |
15:26 |
0/3 |
2.00 |
23:50 |
5:13 |
10:26 |
7/1 |
2.50 |
31:36 |
7:45 |
15:31 |
13/2 |
3.00 |
39:25 |
7:49 |
15:38 |
30/8 |
3.50 |
46:30 |
7:05 |
14:11 |
10/20 |
4.00 |
53:24 |
6:54 |
13:48 |
23/11 |
4.50 |
1:02:48 |
9:24 |
18:47 |
29/16 |
5.00 |
1:13:30 |
10:43 |
21:26 |
48/24 |
5.50 |
1:20:10 |
6:39 |
13:19 |
0/36 |
6.00 |
1:25:43 |
5:33 |
11:07 |
2/33 |
6.50 |
1:35:07 |
9:24 |
18:49 |
6/8 |
7.00 |
1:40:35 |
5:28 |
10:56 |
1/9 |
7.50 |
1:49:06 |
8:30 |
17:00 |
2/0 |
8.00 |
1:54:54 |
5:48 |
11:36 |
8/3 |
8.50 |
2:13:14 |
18:21 |
36:41 |
8/5 |
9.00 |
2:21:40 |
8:26 |
16:51 |
17/2 |
9.50 |
2:30:47 |
9:07 |
18:14 |
10/7 |
10.00 |
2:41:48 |
11:01 |
22:02 |
19/8 |
10.50 |
2:49:37 |
7:49 |
15:39 |
11/17 |
11.00 |
2:57:45 |
8:08 |
16:15 |
3/15 |
11.50 |
3:08:09 |
10:24 |
20:47 |
18/23 |
12.00 |
3:20:01 |
11:53 |
23:45 |
121/6 |
12.50 |
3:34:31 |
14:30 |
29:00 |
7/45 |
13.00 |
3:49:15 |
14:43 |
29:27 |
42/65 |
13.44 |
3:55:41 |
6:26 |
14:29 |
0/50 |
Elevation
Biggest Climbs (m) |
Min/mi |
110 24.3% |
17:47
|
63 10.7% |
22:57
|
57 15.3% |
43:40
|
27 4.5% |
12:50
|
24 9.1% |
14:05
|
23 4.8% |
13:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
4:10 |
8:23 |
51.68% |
More |
1km |
5:49 |
9:22 |
48.21% |
More |
Mile |
9:50 |
9:50 |
48.63% |
More |
5k |
40:37 |
13:04 |
40.12% |
More |
5 miles |
1:10:27 |
14:05 |
37.85% |
More |
10k |
1:26:10 |
13:52 |
38.73% |
More |
10 miles |
2:41:48 |
16:11 |
34.19% |
More |
Half |
3:51:13 |
17:39 |
31.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
49.36 |
5km |
33:06 |
10:39 |
49.23 |
5M |
55:25 |
11:05 |
48.11 |
10km |
1:10:08 |
11:17 |
47.58 |
10M |
1:57:25 |
11:45 |
47.11 |
Half |
2:37:20 |
12:01 |
46.22 |
20M |
4:08:49 |
12:26 |
46.31 |
Mara |
5:33:23 |
12:43 |
46.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry