Fri 29th Apr 2016 at 2:00pm by hellen

Swim > General

  • Time
    57:08
  • Miles
    1.62
  • per 100m
    2:12
  • Cals
    416
  • Cadence
    63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:02(36:22/m) 64cal 25/rpm 1.65/1.91mph
2) 0.06m - 1:52(30:08/m) 16cal 32/rpm 1.99/2.19mph
3) 0m - 19(/m)
4) 0.06m - 1:52(30:04/m) 16cal 32/rpm 2/2.15mph
5) 0m - 18(/m)
6) 0.06m - 1:51(29:46/m) 16cal 33/rpm 2.02/2.16mph
7) 0m - 20(/m)
8) 0.06m - 1:52(30:06/m) 16cal 33/rpm 1.99/2.14mph
9) 0m - 18(/m)
10) 0.06m - 1:53(30:12/m) 16cal 34/rpm 1.99/2.05mph
11) 0m - 19(/m)
12) 0.06m - 1:53(30:12/m) 16cal 33/rpm 1.99/2.04mph
13) 0m - 18(/m)
14) 0.06m - 1:53(30:22/m) 16cal 33/rpm 1.98/2.07mph
15) 0m - 18(/m)
16) 0.06m - 1:51(29:48/m) 16cal 33/rpm 2.01/2.18mph
17) 0m - 20(/m)
18) 0.06m - 1:51(29:51/m) 16cal 32/rpm 2.01/2.08mph
19) 0m - 20(/m)
20) 0.06m - 1:52(30:04/m) 16cal 33/rpm 2/2.12mph
21) 0m - 19(/m)
22) 0.06m - 1:51(29:52/m) 16cal 33/rpm 2.01/2.16mph
23) 0m - 21(/m)
24) 0.06m - 1:50(29:37/m) 16cal 35/rpm 2.03/2.12mph
25) 0m - 21(/m)
26) 0.06m - 1:52(29:59/m) 16cal 33/rpm 2/2.1mph
27) 0m - 20(/m)
28) 0.06m - 1:51(29:43/m) 16cal 33/rpm 2.02/2.16mph
29) 0m - 22(/m)
30) 0.06m - 1:52(29:58/m) 16cal 33/rpm 2/2.08mph
31) 0m - 20(/m)
32) 0.06m - 1:52(30:06/m) 16cal 33/rpm 1.99/2.08mph
33) 0m - 19(/m)
34) 0.06m - 1:52(29:56/m) 16cal 33/rpm 2/2.15mph
35) 0m - 19(/m)
36) 0.06m - 1:52(30:08/m) 16cal 34/rpm 1.99/2.05mph
37) 0m - 19(/m)
38) 0.06m - 1:54(30:31/m) 16cal 32/rpm 1.97/2.02mph
39) 0m - 17(/m)
40) 0.06m - 1:54(30:32/m) 16cal 33/rpm 1.97/2.12mph
41) 0m - 6(/m)
42) 0m - 2(/m)
43) 0.12m - 4:26(35:41/m) 32cal 25/rpm 1.68/1.82mph
44) 0m - 5(/m)
9:02 1:52 19 1:52 18 1:51 20 1:52 18 1:53 19 1:53 18 1:53 18 1:51 20 1:51 20 1:52 19 1:51 21 1:50 21 1:52 20 1:51 22 1:52 20 1:52 19 1:52 19 1:52 19 1:54 17 1:54 6 2 4:26 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:53 2:53 46:24 51 48-54
0.12 5:11 2:18 37:01 51 48-52
0.19 7:28 2:17 36:45 49 48-50
0.25 9:50 2:22 38:05 51 48-56
0.31 12:02 2:12 35:24 65 62-70
0.37 14:13 2:11 35:08 63 60-70
0.43 16:23 2:10 34:52 65 64-68
0.50 18:34 2:11 35:08 67 66-68
0.56 20:46 2:12 35:24 66 66-68
0.62 22:56 2:10 34:52 66 64-66
0.68 25:11 2:15 36:13 66 66-68
0.75 27:18 2:07 34:04 66 64-70
0.81 29:29 2:11 35:08 63 62-68
0.87 31:41 2:12 35:24 65 62-70
0.93 33:50 2:09 34:36 68 64-72
0.99 36:04 2:14 35:57 65 54-72
1.06 38:15 2:11 35:08 66 60-72
1.12 40:28 2:13 35:40 65 58-68
1.18 42:40 2:12 35:24 68 66-70
1.24 44:51 2:11 35:08 65 60-68
1.30 47:01 2:10 34:52 67 66-68
1.37 49:13 2:12 35:24 66 64-68
1.43 51:24 2:11 35:08 65 62-66
1.49 53:55 2:31 40:30 63 48-66
1.55 56:07 2:12 35:24 51 50-52
1.60 57:44 1:37 34:41 49 48-50

Cadence

63 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:24 33:48 More
800m 17:08 34:28 More
1km 21:30 34:36 More
Mile 35:01 35:01 More

Predictions

Dist Time Per Mile
400m 7:08 28:42
750m 14:20 30:45
1km 19:43 31:44
1500m 30:56 33:11
1 mile 33:27 33:27
1.9km 40:13 34:04
3km 1:06:46 35:49
3.8km 1:26:48 36:46
5km 1:57:43 37:53
10km 4:14:08 40:54
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