Fri 29th Apr 2016 at 2:00pm by hellen
Swim > General
-
Time
57:08
-
Miles
1.62
-
per 100m
2:12
-
Cals
416
-
Cadence
63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:02(36:22/m) 64cal 25/rpm 1.65/1.91mph
2) 0.06m - 1:52(30:08/m) 16cal 32/rpm 1.99/2.19mph
3) 0m - 19(/m)
4) 0.06m - 1:52(30:04/m) 16cal 32/rpm 2/2.15mph
5) 0m - 18(/m)
6) 0.06m - 1:51(29:46/m) 16cal 33/rpm 2.02/2.16mph
7) 0m - 20(/m)
8) 0.06m - 1:52(30:06/m) 16cal 33/rpm 1.99/2.14mph
9) 0m - 18(/m)
10) 0.06m - 1:53(30:12/m) 16cal 34/rpm 1.99/2.05mph
11) 0m - 19(/m)
12) 0.06m - 1:53(30:12/m) 16cal 33/rpm 1.99/2.04mph
13) 0m - 18(/m)
14) 0.06m - 1:53(30:22/m) 16cal 33/rpm 1.98/2.07mph
15) 0m - 18(/m)
16) 0.06m - 1:51(29:48/m) 16cal 33/rpm 2.01/2.18mph
17) 0m - 20(/m)
18) 0.06m - 1:51(29:51/m) 16cal 32/rpm 2.01/2.08mph
19) 0m - 20(/m)
20) 0.06m - 1:52(30:04/m) 16cal 33/rpm 2/2.12mph
21) 0m - 19(/m)
22) 0.06m - 1:51(29:52/m) 16cal 33/rpm 2.01/2.16mph
23) 0m - 21(/m)
24) 0.06m - 1:50(29:37/m) 16cal 35/rpm 2.03/2.12mph
25) 0m - 21(/m)
26) 0.06m - 1:52(29:59/m) 16cal 33/rpm 2/2.1mph
27) 0m - 20(/m)
28) 0.06m - 1:51(29:43/m) 16cal 33/rpm 2.02/2.16mph
29) 0m - 22(/m)
30) 0.06m - 1:52(29:58/m) 16cal 33/rpm 2/2.08mph
31) 0m - 20(/m)
32) 0.06m - 1:52(30:06/m) 16cal 33/rpm 1.99/2.08mph
33) 0m - 19(/m)
34) 0.06m - 1:52(29:56/m) 16cal 33/rpm 2/2.15mph
35) 0m - 19(/m)
36) 0.06m - 1:52(30:08/m) 16cal 34/rpm 1.99/2.05mph
37) 0m - 19(/m)
38) 0.06m - 1:54(30:31/m) 16cal 32/rpm 1.97/2.02mph
39) 0m - 17(/m)
40) 0.06m - 1:54(30:32/m) 16cal 33/rpm 1.97/2.12mph
41) 0m - 6(/m)
42) 0m - 2(/m)
43) 0.12m - 4:26(35:41/m) 32cal 25/rpm 1.68/1.82mph
44) 0m - 5(/m)
9:02 1:52 19 1:52 18 1:51 20 1:52 18 1:53 19 1:53 18 1:53 18 1:51 20 1:51 20 1:52 19 1:51 21 1:50 21 1:52 20 1:51 22 1:52 20 1:52 19 1:52 19 1:52 19 1:54 17 1:54 6 2 4:26 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:53 |
2:53 |
46:24 |
51 48-54 |
0.12 |
5:11 |
2:18 |
37:01 |
51 48-52 |
0.19 |
7:28 |
2:17 |
36:45 |
49 48-50 |
0.25 |
9:50 |
2:22 |
38:05 |
51 48-56 |
0.31 |
12:02 |
2:12 |
35:24 |
65 62-70 |
0.37 |
14:13 |
2:11 |
35:08 |
63 60-70 |
0.43 |
16:23 |
2:10 |
34:52 |
65 64-68 |
0.50 |
18:34 |
2:11 |
35:08 |
67 66-68 |
0.56 |
20:46 |
2:12 |
35:24 |
66 66-68 |
0.62 |
22:56 |
2:10 |
34:52 |
66 64-66 |
0.68 |
25:11 |
2:15 |
36:13 |
66 66-68 |
0.75 |
27:18 |
2:07 |
34:04 |
66 64-70 |
0.81 |
29:29 |
2:11 |
35:08 |
63 62-68 |
0.87 |
31:41 |
2:12 |
35:24 |
65 62-70 |
0.93 |
33:50 |
2:09 |
34:36 |
68 64-72 |
0.99 |
36:04 |
2:14 |
35:57 |
65 54-72 |
1.06 |
38:15 |
2:11 |
35:08 |
66 60-72 |
1.12 |
40:28 |
2:13 |
35:40 |
65 58-68 |
1.18 |
42:40 |
2:12 |
35:24 |
68 66-70 |
1.24 |
44:51 |
2:11 |
35:08 |
65 60-68 |
1.30 |
47:01 |
2:10 |
34:52 |
67 66-68 |
1.37 |
49:13 |
2:12 |
35:24 |
66 64-68 |
1.43 |
51:24 |
2:11 |
35:08 |
65 62-66 |
1.49 |
53:55 |
2:31 |
40:30 |
63 48-66 |
1.55 |
56:07 |
2:12 |
35:24 |
51 50-52 |
1.60 |
57:44 |
1:37 |
34:41 |
49 48-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:24 |
33:48 |
More |
800m |
17:08 |
34:28 |
More |
1km |
21:30 |
34:36 |
More |
Mile |
35:01 |
35:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:08 |
28:42 |
750m |
14:20 |
30:45 |
1km |
19:43 |
31:44 |
1500m |
30:56 |
33:11 |
1 mile |
33:27 |
33:27 |
1.9km |
40:13 |
34:04 |
3km |
1:06:46 |
35:49 |
3.8km |
1:26:48 |
36:46 |
5km |
1:57:43 |
37:53 |
10km |
4:14:08 |
40:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry