Tue 26th Apr 2016 at 2:00pm by Mrs LH
Walk > Nordic Walking
-
Time
44:36
-
Miles
2.04
-
Min/mi
21:52
-
Cals
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NW
Split Summary
===
1) 1m - 20:41(20:41/m) 77cal 2.9/3.98mph
2) 1m - 22:51(22:51/m) 76cal 2.63/3.8mph
3) 0.04m - 1:05(24:11/m) 3cal 2.48/3.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:28 |
1:28 |
23:34 |
0.13 |
2:43 |
1:15 |
19:53 |
0.19 |
3:55 |
1:12 |
19:10 |
0.25 |
4:59 |
1:04 |
17:00 |
0.31 |
6:09 |
1:10 |
18:40 |
0.38 |
7:17 |
1:09 |
18:21 |
0.44 |
8:33 |
1:16 |
20:18 |
0.50 |
9:37 |
1:04 |
17:05 |
0.56 |
10:43 |
1:06 |
17:36 |
0.63 |
11:46 |
1:03 |
16:41 |
0.69 |
12:47 |
1:01 |
16:12 |
0.75 |
13:49 |
1:03 |
16:41 |
0.81 |
15:03 |
1:13 |
19:33 |
0.88 |
16:57 |
1:54 |
30:21 |
0.94 |
18:10 |
1:14 |
19:39 |
1.00 |
20:40 |
2:30 |
40:01 |
1.06 |
22:45 |
2:05 |
33:21 |
1.13 |
23:48 |
1:03 |
16:40 |
1.19 |
26:36 |
2:48 |
44:52 |
1.25 |
27:46 |
1:10 |
18:35 |
1.31 |
28:49 |
1:03 |
16:44 |
1.38 |
29:52 |
1:03 |
16:48 |
1.44 |
31:04 |
1:13 |
19:23 |
1.50 |
32:27 |
1:23 |
22:01 |
1.56 |
33:55 |
1:28 |
23:36 |
1.63 |
35:14 |
1:19 |
21:02 |
1.69 |
36:20 |
1:06 |
17:32 |
1.75 |
37:26 |
1:07 |
17:45 |
1.81 |
39:09 |
1:43 |
27:21 |
1.88 |
40:25 |
1:16 |
20:17 |
1.94 |
42:15 |
1:50 |
29:16 |
2.00 |
43:31 |
1:17 |
20:25 |
2.04 |
44:36 |
1:05 |
24:12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:47 |
17:41 |
More |
1km |
10:55 |
17:35 |
More |
Mile |
20:21 |
20:21 |
More |
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