Fri 29th Apr 2016 at 7:00am by becca7

Run > General

  • Time
    25:49
  • Miles
    2.11
  • Min/mi
    12:14
  • Pacing
    66%
  • WAVA
    39.94
  • BPM
    126
  • %MHR
    72.7
  • B/mi
    1539
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.82m - 10:43(13:00/m)
4) 0m - 12:16(/m)
5) 0.18m - 1:59(11:13/m)
6) 0.07m - 48(11:59/m)
7) 0m - 3(27:32/m)
10:43 12:16 1:59 48 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 14% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 11:42 127 127-127 1486 3/0
0.13 1:22 38 10:16 126 118-128 1293 0/0
0.19 2:04 42 11:06 127 121-130 1410 0/2
0.25 3:36 1:32 24:30 109 92-129 2670 0/1
0.31 4:14 38 10:04 116 113-118 1168 1/1
0.38 4:54 40 10:40 122 119-125 1302 0/1
0.44 5:33 39 10:30 124 123-125 1302 2/0
0.50 6:15 42 11:20 125 122-127 1416 0/2
0.56 6:56 40 10:41 126 122-130 1347 1/0
0.63 7:39 43 11:31 128 125-131 1475 1/0
0.69 8:32 53 14:15 124 121-130 1767 0/2
0.75 9:13 41 10:49 122 119-126 1320 0/1
0.81 9:53 40 10:46 129 126-132 1390 1/0
0.88 11:15 1:22 21:54 121 101-131 2650 0/1
0.94 12:37 1:22 21:52 102 102-102 2230 1/0
1.00 13:59 1:22 21:49 102 102-102 2226 0/1
1.06 15:21 1:22 21:47 102 102-102 2222 0/1
1.13 16:42 1:22 21:44 102 102-102 2217 0/0
1.19 18:04 1:21 21:41 102 102-102 2211 0/1
1.25 19:25 1:21 21:37 106 106-106 2291 1/0
1.31 20:45 1:21 21:32 117 117-117 2519 0/0
1.38 22:06 1:20 21:25 125 125-125 2677 0/0
1.44 23:17 1:12 19:05 133 130-134 2537 0/0
1.50 23:58 41 10:50 134 132-135 1453 0/0
1.56 24:39 41 11:01 133 132-135 1465 0/0
1.63 25:23 43 11:36 135 132-140 1565 0/0
1.66 25:47 24 12:25 139 138-141 1727 0/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m, Flat prediction 25:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 34.81% More
800m 5:34 11:11 36.17% More
1km 7:36 12:13 34.47% More
Mile 16:18 16:18 27.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 38.25
5km 39:01 12:33 39.85
5M 1:04:52 12:58 39.11
10km 1:21:48 13:10 38.83
10M 2:15:58 13:36 38.40
Half 3:01:24 13:51 37.54
20M 4:45:01 14:15 37.50
Mara 6:20:16 14:31 37.15

Bespoke Fields

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