Fri 29th Apr 2016 at 7:00am by becca7
Run > General
-
Time
25:49
-
Miles
2.11
-
Min/mi
12:14
-
Pacing
66%
-
WAVA
39.94
-
BPM
126
-
%MHR
72.7
-
B/mi
1539
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.82m - 10:43(13:00/m)
4) 0m - 12:16(/m)
5) 0.18m - 1:59(11:13/m)
6) 0.07m - 48(11:59/m)
7) 0m - 3(27:32/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:42 |
127 127-127 |
1486 |
3/0 |
0.13 |
1:22 |
38 |
10:16 |
126 118-128 |
1293 |
0/0 |
0.19 |
2:04 |
42 |
11:06 |
127 121-130 |
1410 |
0/2 |
0.25 |
3:36 |
1:32 |
24:30 |
109 92-129 |
2670 |
0/1 |
0.31 |
4:14 |
38 |
10:04 |
116 113-118 |
1168 |
1/1 |
0.38 |
4:54 |
40 |
10:40 |
122 119-125 |
1302 |
0/1 |
0.44 |
5:33 |
39 |
10:30 |
124 123-125 |
1302 |
2/0 |
0.50 |
6:15 |
42 |
11:20 |
125 122-127 |
1416 |
0/2 |
0.56 |
6:56 |
40 |
10:41 |
126 122-130 |
1347 |
1/0 |
0.63 |
7:39 |
43 |
11:31 |
128 125-131 |
1475 |
1/0 |
0.69 |
8:32 |
53 |
14:15 |
124 121-130 |
1767 |
0/2 |
0.75 |
9:13 |
41 |
10:49 |
122 119-126 |
1320 |
0/1 |
0.81 |
9:53 |
40 |
10:46 |
129 126-132 |
1390 |
1/0 |
0.88 |
11:15 |
1:22 |
21:54 |
121 101-131 |
2650 |
0/1 |
0.94 |
12:37 |
1:22 |
21:52 |
102 102-102 |
2230 |
1/0 |
1.00 |
13:59 |
1:22 |
21:49 |
102 102-102 |
2226 |
0/1 |
1.06 |
15:21 |
1:22 |
21:47 |
102 102-102 |
2222 |
0/1 |
1.13 |
16:42 |
1:22 |
21:44 |
102 102-102 |
2217 |
0/0 |
1.19 |
18:04 |
1:21 |
21:41 |
102 102-102 |
2211 |
0/1 |
1.25 |
19:25 |
1:21 |
21:37 |
106 106-106 |
2291 |
1/0 |
1.31 |
20:45 |
1:21 |
21:32 |
117 117-117 |
2519 |
0/0 |
1.38 |
22:06 |
1:20 |
21:25 |
125 125-125 |
2677 |
0/0 |
1.44 |
23:17 |
1:12 |
19:05 |
133 130-134 |
2537 |
0/0 |
1.50 |
23:58 |
41 |
10:50 |
134 132-135 |
1453 |
0/0 |
1.56 |
24:39 |
41 |
11:01 |
133 132-135 |
1465 |
0/0 |
1.63 |
25:23 |
43 |
11:36 |
135 132-140 |
1565 |
0/0 |
1.66 |
25:47 |
24 |
12:25 |
139 138-141 |
1727 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
34.81% |
More |
800m |
5:34 |
11:11 |
36.17% |
More |
1km |
7:36 |
12:13 |
34.47% |
More |
Mile |
16:18 |
16:18 |
27.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
38.25 |
5km |
39:01 |
12:33 |
39.85 |
5M |
1:04:52 |
12:58 |
39.11 |
10km |
1:21:48 |
13:10 |
38.83 |
10M |
2:15:58 |
13:36 |
38.40 |
Half |
3:01:24 |
13:51 |
37.54 |
20M |
4:45:01 |
14:15 |
37.50 |
Mara |
6:20:16 |
14:31 |
37.15 |
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